Doctor insights on:
What Are The Best Sources Of Vitamin D
Several: First and foremost, sunlight. However, if you live where it's cold enough to have a winter, sunlight won't be strong enough to give you what you need. Food sources include salmon, herring, mackerel, whale blubber (for real!) and there is a small amount in some mushrooms. Easier to get it from a supplement. ...Read moreSee 1 more doctor answer
Vitamin D3: No foods have adequate vitamin d (though cod liver oil might be best), so the best way to insure you get enough is to take 5-10, 000 iu of vit. D3 a day. This is the dose needed by most adults to achieve optimal blood levels of 50-60. See http://bit.Ly/1dc7vna and http://bit.Ly/1ekkvkv. ...Read more
When sun is bright: Anytime when sun is brightGet a more detailed answer ›
No tan is best tan: The fact remains tanning is a bad practice and really not only to keep your skin healthy and vibrant as well to prevent the risk of future skin cancers sun exposure should be kept to a minimum. Most sunscreen is ineffective at factors below 50 so start there. Wear protective clothing where needed. In warmer climates despite these measures you should get enough exposure for adequate vit d. ...Read more
Vitamin D level: I admire you for interest in your Health. I understand your concern about Vitamin D level of 23 Testing Laboratories Range varies from 32-100mg/ml Following foods will help to increase your Vitamin D level: Cod liver oil, Swordfish, Salmon Tuna fish Orange juice fortified with vitamin D Milk, nonfat, reduced fat, and whole, vitamin D-fortified, and Yogurt, fortified with 20% of the Daily Value ...Read moreSee 1 more doctor answer
Vitamin D: Research shows that raising your vitamin d level can boost immunity, elevate mood, and more. The darker your skin, the lower vitamin d can be because we make it through the sun on our skin. About 60% of whites in us are low, about 75% latino low, and maybe 85-90% african americans low. Experts say between 50-80 is optimal. 20s or 30s is minimal. Ask doc about over the counter supplementation. ...Read more
Vitamin D: You can by it over the counter at low cost. Buy doses of 1000 mg. ...Read more
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