Doctor insights on:
What Are The Best Low Carb Diets For Diabetics To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Change lifestyle: Weight loss requires lifestyle changes. If you are overweight, you most likely got there as a product of too many calories for too little activity. Weight loss requires reducing calories taken in while increasing calories out (exercise). The ideal weight loss is motivated by health not an upcoming event - which is typically why people want to lose fast. See www.Choosemyplate.Gov for nutrition. ...Read more
Mediterranean diet: Low carbs can be part of a successful and palatable diet. One example is the mediterranean diet (easy to research on internet). This reduces carbs by >50% and replaces them with a diet rich in fruits and vegetables, beans, and lean protein (especially fish). It has been successful in reducing CAD event rates in populations as well as weight control. Many parts of the world use it. ...Read more
Sure, but…: Glycemic index is only a small part of the process of weight loss. By itself, it does very little. Better tips: make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. ...Read more
Why do people go on low carbs and low fat diets as compared to low calorie diets to shed the weight off?
Real food: "real" food is food that's unaltered from the way it was grown. Fresh vegetables, fruits, lean meat and fish. Notice i left out sauces, flours, refined anything, soda, sugar, and pretty much everything you find in a grocery store. Eating processed food is like like eating your food "pre-digested". Your gut is supposed to work at breaking food down so you use it slowly. Too fast equals too fat. ...Read moreSee 2 more doctor answers
Are low carb high fat diets bad? You can lose lots of weight, but is a long term approach not good for your health?
Not necessarily: This depends upon the fats eaten. Make sure they are good fats and the low CHO portion should be low in simple carbohydrates. Search simple carbohydrates and unhealthy fats, and avoid them. ...Read more
Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. ...Read more
What are great foods to eat/cook for a diet to lose weight. What is the ideal workout and how long?
Your choice!: A enjoyable balanced diet of wholesome fresh fruits, vegetables, proteins and carbs in a quantity to sustain good health, a steady exercise program to burn the calories and build the body, restful sufficient sleep, and good relationships developed as a life plan will result in improved fitness, efficiency, and reduction over time of unnecessary weight. Enjoy the challenge! ...Read more
LCHF, not LFHC, ↓Amt: of food, weigh daily (to 0.01 lb resolution), after 1st up & commode, nude, record & review what you ate the previous day. Key: learn what works vs. what does not despite all the marketing focused on selling misleads/lies. Building muscle strength, but not exercise per se, can also help. Study: NuSI.org, DietDoctor.com, EatingAcademy.com, Taubes, FatChace.html, Tom Naughton & my answers HealthTap ...Read moreSee 1 more doctor answer
Weight loss: The best foods to loose weight are those that give a sense of fullness, rich in protein, natural fibers, and have inside some complex starches and poor in rifined sugars like eggs, multigrain crackers, broccoli, ..... You also need to introduce daily physical activity in you life. Your diet should consist in several small meals and snacks. ...Read moreSee 1 more doctor answer
The usual way: Eating less calories and burning off more calories is the key. Work with your doc to make sure your thyroid levels are right. You may need lower Insulin doses to match your lower food (esp carbs) intake. You don't want to have to eat extra to treat or prevent lows! work with your doc to help make these adjustments. As you lose, you may need less Insulin & less thyroid hormone, so keep checking. ...Read more
I've lost weight and trying to gain some back. What are the best foods to eat to gain 'good' weight? Thanks
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
A diet you can do fo: A diet you can do for a lifetime. There is no trick diet or named diet worth your time. Eat mostly fruits, vegetables, dairy products, fish, lean meat. Notice that an allowed portion of lean meat is about the size of a deck of cards! Exercise and a common-sense diet over a lifetime are associated with better health, especially as you get over 60. ...Read moreSee 1 more doctor answer
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
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