Doctor insights on:
What Are The Best Foods To Eat To Help Get Over Laryngitis
GERD: It is easier to tell you what not to eat. Foods that help you will have to be by trial and error. Try this website: www.healthline.com/health/gerd/foods-to-avoid#2 ...Read more
Healthy: A healthy well balanced diet that includes lean protein, fruits, vegetables, legumes, nuts, whole grains. Try to avoid processed foods- they can affect your Insulin level. Try to stay away from too many saturated fats. Unsaturated fats are healthier. Try to eat complex carbohydrates as 60% of your diet. Protein as 20% and try to limit fat to 20% of your diet. ...Read moreSee 1 more doctor answer
No 1 right answer: Anemia can be caused by many things. As mentioned above, iron deficiency can cause anemia; the best diet to correct that is one with lots of meat. Folate (folic acid) or vitamin B12 deficiency cause anemia; lots of green leafy vegetables can correct folate (folic acid) deficiency. Some people have problems absorbing b12; in that case just eating more won't help. Some other tests will help your doctor answer the question. ...Read moreSee 1 more doctor answer
Its not food: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key component of 'washboard' abs. That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles, so eat healthy and don't expect a magic food to do your hard work for you. ...Read more
Try these...: As recently appeared in us news and world report, some of the best fat-burning foods include oatmeal, apples, almonds, chicken breast, egg whites and asparagus, certified fitness nutrition specialist obi obadike writes. He noted that fish oil and garlic also can help burn fat, as can adding brown rice and tomatoes to the menu. Of course, don't forget to watch portions, cut alcohol, & exercise. ...Read moreSee 1 more doctor answer
Food not the answer: There are a huge number of studies on diet and cancer that have yielded a morass of utterly contradictory results. The book that claims vegans don't get cancer assumed the accuracy of death certificates during mao's famine -- the health benefits have proved elusive to hard science. Why not eat what you like, avoid greasy / sugary / salty stuff, get enough protein & enjoy your life? ...Read more
Unpredictable: A variety of external and internal factors can trigger a migraine attack in certain individuals who may have a genetic or neurochemical predisposition to migraine. Here are the common suspects: cheese, alcohol (particularly red wine), chocolate, foods containing monosodium glutamate (msg), nitrates, or tyramine, and a sugar substitute. ...Read moreSee 1 more doctor answer
What is the best way to stay away from yeast? Or better yet, what can I eat and not eat? To avoid future yeast infections.
Yeast infx: Vaginal yeast infections can thrive and begin with a sugary environment, which is why they are more common in diabetic patients with high "sugar" levels. Antibiotic treatment can decrease the normal bacterial concentrations which naturally help counterbalance the vaginal environment, thus causing an overgrowth of yeast. So as far as diet, avoid a very high sugar or carbohydrate meal. Best wishes. ...Read more
Renal diets: A low sodium diet is often recommended for kidney patients but, if kidney disease is moderate to severe, additional restrictions may be needed. Your health care provider may be able refer you to a local dietitian for education. Online organizations, such as the National Kidney Foundation (NKF) often provide free information - including recipes. Check out the NKF at www.kidney.org ...Read more
Fat loss: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training. ...Read more
Pumpkin Seed Oil: While cranberry juice is great at keeping bacteria from attaching to the bladder wall, pumpkin seed oil (from pumpkin seeds) is probably the single best food for bladder health. Eating pumpkin seeds (also a great protein source) and using pumpkin seed oil are the best way to eat right for your bladder. Most people don't know about this secret wonder food for your bladder! ...Read moreSee 1 more doctor answer
Avoid food triggers: Change eating habits and avoid food triggers 1 after eating wait 2t0 3 hours before going to bed or lying down 2 avoid mint, cocolate, alcohol, smoking and chewing tobaco, onions and caffeine 3 avoid spicy foods, tomatoes, oranges, 4 avoid large fatty meals and eat small frequent meals, dont over eat 5loose some weight if you are over weight and avoid wearing tight clothings. ...Read more
Real Rx: Diet has little to do with acne; i was surprised by the studies too. If topical benzoyl peroxide has failed, your physician has several options, one of which will work. Today all acne can be managed and especially in the case of a teen, responsible parents will do everything they can to get effective rx. ...Read more
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