Doctor insights on:
What Are The Best Foods To Eat In Pregnancy And Why
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more
Well balanced diet: Just as in everyday life, one shoud eat fruits, veggies, lean protein like chicken/turkey breast or fish (not sushi) and multigrain bread and perhaps brown rice and black beans. To make sure that you have the Folic Acid and dha on board you can also take an over- the-counter prenatal vitamin with dha in it. Avoid tobacco, alcohol, and drugs. Regular exercise 45 min daily is also recommended. ...Read more
Best super foods to eat during pregnancy? Best vitamins besides pre natal to take? Best things in general to help your baby during pregnency?
What are vitamin a rich foods that needed to be avoided during pregnancy? I know beta carotene format is the best
NONE!: It is important to have adequate vitamin a in pregnancy- not enough can cause fetal growth retardation & blindness. The only hazard is more than 10, 000 iu of preformed a in the first weeks of pregnancy. It is virtually impossible to get that much from food- one would need to have 22 servings of milk, 40 eggs or 42 servings of salmon every day to get that much vitamin a! ...Read more
What are fibre foods to eat in pregnancy I am suffering with constipation but drinking water and eating healthily+ lots of fruit it is quite painful?
Fiber supplement?: It sounds like you are doing many of the right things. The best high fiber foods are fresh fruits and vegetables and whole grains. Water is important too. If this is not working then try adding some prunes or prune juice. If you continue having constipation try adding a fiber supplement such as metamucil. ...Read more
- Talk to a doctor live online for free
- What are the best foods to eat during pregnancy?
- What are the best foods to eat for energy?
- What are the best foods to eat with gerd?
- Ask a doctor a question free online
- What is the best food to eat with diarrhea?
- What is the best food to eat for constipation?
- What are the best foods to eat for constipation?
- What foods are best to eat as a fat burning food?
- Talk to a obstetrician and gynecologist online