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Doctor insights on: What Are The Best Foods To Eat In Pregnancy And Why

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Dr. Suzanne Galli
4 doctors shared insights

Pregnancy (Definition)

When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more


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What are the best foods to eat during early pregnancy?

What are the best foods to eat during early pregnancy?

See this link : Here is a link to the ACOG patient info page on nutrition in pregnancy: http://www.acog.org/~/media/For%20Patients/faq001.pdf?dmc=1&ts=20140528T0843536016 ...Read more

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What's the best exercises/things to eat to lose pregnancy weight asap?

What's the best exercises/things to eat to lose pregnancy weight asap?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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What are the top 5-10 foods i can eat to best prepare my body for pregnancy?

What are the top 5-10 foods i can eat to best prepare my body for pregnancy?

Well balanced diet: Just as in everyday life, one shoud eat fruits, veggies, lean protein like chicken/turkey breast or fish (not sushi) and multigrain bread and perhaps brown rice and black beans. To make sure that you have the Folic Acid and dha on board you can also take an over- the-counter prenatal vitamin with dha in it. Avoid tobacco, alcohol, and drugs. Regular exercise 45 min daily is also recommended. ...Read more

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What is the best food for men before pregnancy?

What is the best food for men before pregnancy?

Healthy diet: Adopting a healthy lifestyle of eating healthy and exercise is good for both dad and mom and for optimal pregnancy. Vegetables and fruits with fish such as salmon at least twice a week, skinless chicken should be added to the main meal. ...Read more

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What's the best thing to eat to improve your energy levels during pregnancy?

What's the best thing to eat to improve your energy levels during pregnancy?

Enough rest and a: Healthy diet and taking your prenantal vitamins and taking extra iron if you are anemic and make sure u do not have hypothroidism which can be checked by blood test. ...Read more

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Best super foods to eat during pregnancy? Best vitamins besides pre natal to take? Best things in general to help your baby during pregnency?

Best super foods to eat during pregnancy? Best vitamins besides pre natal to take? Best things in general to help your baby during pregnency?

Hello....: There is not such a thing as super-foods during pregnancy or better vitamins than pre-natal. Want to help your baby? Be happy, calm, enjoy life, worry less ...Read more

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What are vitamin a rich foods that needed to be avoided during pregnancy? I know beta carotene format is the best

What are vitamin a rich foods that needed to be avoided during pregnancy?  I know beta carotene format is the best

NONE!: It is important to have adequate vitamin a in pregnancy- not enough can cause fetal growth retardation & blindness. The only hazard is more than 10, 000 iu of preformed a in the first weeks of pregnancy. It is virtually impossible to get that much from food- one would need to have 22 servings of milk, 40 eggs or 42 servings of salmon every day to get that much vitamin a! ...Read more

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What are fibre foods to eat in pregnancy I am suffering with constipation but drinking water and eating healthily+ lots of fruit it is quite painful?

What are fibre foods to eat in pregnancy I am suffering with constipation but drinking water and eating healthily+ lots of fruit it is quite painful?

Fiber supplement?: It sounds like you are doing many of the right things. The best high fiber foods are fresh fruits and vegetables and whole grains. Water is important too. If this is not working then try adding some prunes or prune juice. If you continue having constipation try adding a fiber supplement such as metamucil. ...Read more

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What is best to eat during pregnancy?

What is best to eat during pregnancy?

Healthy stuff!: A healthy, well-balanced diet rich in fruits and vegetables and the proper amount of grains and protein is best for pregnancy. Best wishes! ...Read more