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What Are The Best Foods To Eat In Pregnancy And Why
If you're pregnant or planning to get pregnant, there are many things you can do to give your baby a healthy start: Regular prenatal visits along with laboratory testing, ultrasounds, prenatal vitamins and immunizations (like the flu shot and whopping cough booster). Now's the time to eat healthy, stay hydrated, and ...Read more
Well balanced diet: Just as in everyday life, one shoud eat fruits, veggies, lean protein like chicken/turkey breast or fish (not sushi) and multigrain bread and perhaps brown rice and black beans. To make sure that you have the Folic Acid and dha on board you can also take an over- the-counter prenatal vitamin with dha in it. Avoid tobacco, alcohol, and drugs. Regular exercise 45 min daily is also recommended. ...Read more
Best super foods to eat during pregnancy? Best vitamins besides pre natal to take? Best things in general to help your baby during pregnency?
Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more
What are vitamin a rich foods that needed to be avoided during pregnancy? I know beta carotene format is the best
NONE!: It is important to have adequate vitamin a in pregnancy- not enough can cause fetal growth retardation & blindness. The only hazard is more than 10, 000 iu of preformed a in the first weeks of pregnancy. It is virtually impossible to get that much from food- one would need to have 22 servings of milk, 40 eggs or 42 servings of salmon every day to get that much vitamin a! ...Read more
What are fibre foods to eat in pregnancy I am suffering with constipation but drinking water and eating healthily+ lots of fruit it is quite painful?
Fiber supplement?: It sounds like you are doing many of the right things. The best high fiber foods are fresh fruits and vegetables and whole grains. Water is important too. If this is not working then try adding some prunes or prune juice. If you continue having constipation try adding a fiber supplement such as metamucil. ...Read more
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