Doctor insights on:
What Are The Best Foods To Avoid When Dieting
Bad food?: Sorry, the only bad foods i can think of are poisons, toxic chemicals etc. I don't believe in any food being forbidden except a food that you are allergic to....Hives, difficulty breathing, etc. I give my patients a basic outline: 30-40% protein, 30-40% complex carbs--limiting refined starches -refined white bread- and 20% fat. Both protein and fat help us feel fuller. More on this subject....
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Balanced Diet: I admire your interest in reducing weight. Dieting should not be a deprivation of your pleasures, it should not be super-effort. Dieting should be not to impress others, or just follow what others are doing. Dieting should be for health reasons. Have Balanced Diet with the help of your Physician and Nutritionist. Avoid fatty foods, soda,chips, cakes, fried food. BE FIT NOT FAT
For a healthy diet,: Check out www.Drmcdougall.Com. He cites lots of research evidence for a low-fat, starch-based diet for good health, including weight loss.
Depends on your body: Most weight loss drugs that are commonly prescribed will speed up your metabolism, suppress your appetite, and some interfere with your desire for food. A couple of the latest fda approved drugs work on the part of the brain (the hypothalamus) that regulates your "weight thermostat". There is no one size fits all drug. See a weight loss specialist to find out the best strategy for you.See 2 more doctor answers
Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free.
Could you tell me what's the best way to lose 100 pounds without having surgery or extreme dieting?
Exercise: To lose weight, you must eat the right kinds of foods in moderate amounts and increase your physical activity. Many people have difficulty doing this without help. Seek a weight control center near you. You can do it.
Im 20 5'3 and weigh 282 what is the best way for me to lose weight even though im already active and dieting?
Healthy eating: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free.
What diet pill is the best out there im dieting and exercising but need some extra help which is the safest?
Diet Pills?: You think I am going to say no to diet pills--but you would be wrong! while I am against the non-rx kind--because they are not always reasearched well and could harm certain patients. If you have weight problems, tried eating less, exercising more, and especially have weight related medical problems; you could benefit from a consultation with a medical physician comfortable with rx wt meds-asbp.
Is it safe for a 10 year old to eat 1,100 calories a day? If not, how many should she eat? What is the best number of calories for a dieting 10yr.old?
Too few: An average 10 year old would need about 2000 to 2200 calories a day. For weight loss of one pound a week, I recommend 1500 calories. Anything less than that might lead to starvation and could actually prevent weight loss.
No starvation: Simple sugars and processed carbs should be avoided or limited. This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. No diet soda. Drink water.
Not necessarily: Too much processed food can be bad. Good rules include: make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com.
DASH diet: After reviewing hundreds of diets I am very satisfied with dash diet.Look at the website of dr.Oz. First 2 weeks, restrict carbs. 70% of food must be eaten before 4pm- not practical for 9-5 work. Good breakfast- with some protein-eggx 5 per week.Lots of nuts, seasonal fruits &veg. Avoid potatoes, white pasta, rice. Add fish, chicken & lean meat plenty of water & atleast 15 min workout.
I am 39yr old I am dieting since one yr my fbs is 109 what further steps I have to take to avoid?
Exercise: You also need to excercise to help with your blood sugar. Besides cut down on sweet you also need to watch for carb.As well.
Started dieting but its hard to find what foods to eat for dinner that i don't have to make myself?
Many options!: There are many frozen entrees, that can fit any diet. Look for high protein meals with vegetables, low on calories and starches. Breakfast protein shakes from eas and atkin's taste good and are filling. Also, most groceries will have small roasted chickens for about $5 in many seasonings. That can some slaw will make two good meals!See 1 more doctor answer
What to do if I have tried dieting for many months and i can't stick to one what diet would best suit me ?
Well...: think of it as a learning experience on what habits are not working, what cues, what thoughts are underlying eating habits. https://www.kickstarter.com/projects/1775472781/devils-diet maybe helpful, certainly entertaining
Whats best for losing body fat precentage without doiing major cardio, increase workout or stronger dieting?
Eating "Clean" diet: Focusing on quality, lean protein, such as turkey, skinless chicken breast and non oily wish. You may wish to use artificial sweetener, as some individuals metabolize sugars into fat. You should continue some cardio, but weights are fine and you can eat salads with low-fat dressing, avoiding any cheese, creamy sauces or croutons. Also cook at home, as eating out makes it difficult to gauge fats.
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