Doctor insights on:
What Are The Best Exercises To Reduce Stomach Fat
Cardio+Healthy Diet: The best way to reduce stomach fat is through a consistent healthy, balanced diet and cardio exercise routine. Expending more calories than you take in will help you to lose fat and cardio exercise has been shown very valuable in this regard. ...Read moreSee 2 more doctor answers
Spot fat loss does : Ot occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. ...Read moreSee 1 more doctor answer
What's the best exercise to get rid of stomach fat&get a toned stomach&what foods should I avoid if I want to lose the stomach fat and tone up?
Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
Best exercise to burn abdominal fat and to lose weight in general ? And what is the best sport machine to have it at home?As i don't have a nearby gem
Here's the deal....: Unfortunately you can't specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed. Weight training can help build muscle which. ...Read more
Diet and exercise: A good diet and exercise program is the best answer...There are no magic pills or exercises that will specifically reduce fat in a particular area...See your family doc and a registered dietician/nutritionist and a certified personal trainer...Get on a good program and stick with it.. ...Read moreSee 1 more doctor answer
3 things to do: First is obviously a balanced diet. Second--to gain muscle, you must do weight-bearing exercise/lifting/squatting etc... Third: fat around the waistline is tough to trim, so ab crunches/twists (kick-boxing is incredibly effective but tough to do). Slow, persistent/commitment is needed to build a well-balanced/healthy body. U are doing it for yourself, so take the time and do it well. Good luck. ...Read moreSee 1 more doctor answer
Diet and exercise: The best way is to start monitoring your calorie intake and purposely decrease your daily calorie intake till you start losing weight. Calorie counters can be found online. You will probably find that around 1000 calories a day may be ideal for you losing about 1lb a week. You will feel hungry and uncomfortable at first but this means you are doing good job. It will pass. Sit ups, aerobics. ...Read more
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read moreSee 1 more doctor answer
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