Doctor insights on:
What Are The Best Exercises To Reduce Stomach Fat
Cardio+Healthy Diet: The best way to reduce stomach fat is through a consistent healthy, balanced diet and cardio exercise routine. Expending more calories than you take in will help you to lose fat and cardio exercise has been shown very valuable in this regard. ...Read moreSee 2 more doctor answers
Healthy diet: Don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more
No best: There are no best exercises that will target belly fat the quickest. How you burn your calories will not determine where those calories are mobilized from. The best way to lose belly fat is to follow a low-calorie diet while engaging in exercises that burn the most calories in the shortest amounts of time. These exercises usually involve many different muscle groups, such as the squat or burpee. ...Read more
Diet and exercise: You have probably heard this before many times, and it is truly the best and healthiest way to lose body fat. Working with a personal trainer may help you achieve the results faster. Hang in there and be vigilant! ...Read more
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read moreSee 1 more doctor answer
Burning fat: There are 2 types of fat: visceral (deep fa taround organs) and superficial fat jiggly fat). Both respond to calorie restriction the best, fat burning occurs with all exercise. However lower intensity work outs for 45minutes to 60min burn more fat than a high intensity work out that uses more glucose. Best tocombine high intensity work out for speed & low intensity for fat burning. ...Read moreSee 1 more doctor answer
Diet and Exercise: Exercise alone will not reduce a specific body area. Healthy diet with fruits and vegetables, protein (not huge amount,) and little, if any, starch with some daily abdominal exercise, and full body exercise in moderation, should tighten your stomach and reduce its size. ...Read more
Diet and exercise: It's almost impossible to target fat reduction from one area, such as abdomen or thighs. Your best method is an improved diet and a general exercise regimen which enhances your core strength. Reduce the amount of carbs (sugar, potato, white flour) you ingest, and increase protein and fruits/vegetables. Try the men'shealth or women'shealth websites for routines to benefit your core. Good luck. ...Read moreSee 1 more doctor answer
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be leg fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Sub cutaneous fat loss often occurs early on when you lose weight. Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line >. ...Read moreSee 1 more doctor answer
Decrease your fat: and carbohydrate intake and start doing aerobic and core strengthening exercises. There are a number of good core programs. Discuss with a good personal trainer. ...Read more
Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To lose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read more
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