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Doctor insights on: What Are The Best Exercises To Reduce Stomach Fat

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What are the best exercises to reduce stomach fat?

What are the best exercises to reduce stomach fat?

Cardio+Healthy Diet: The best way to reduce stomach fat is through a consistent healthy, balanced diet and cardio exercise routine. Expending more calories than you take in will help you to lose fat and cardio exercise has been shown very valuable in this regard. ...Read more

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Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more


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What are the best tips to reduce fat without exercise?

What are the best tips to reduce fat without exercise?

Healthy diet: Don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more

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What exercises are the best to do to burn belly fat quick?

What exercises are the best to do to burn belly fat quick?

No best: There are no best exercises that will target belly fat the quickest. How you burn your calories will not determine where those calories are mobilized from. The best way to lose belly fat is to follow a low-calorie diet while engaging in exercises that burn the most calories in the shortest amounts of time. These exercises usually involve many different muscle groups, such as the squat or burpee. ...Read more

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What are the best exercises to tone your lower stomach?

What are the best exercises to tone your lower stomach?

Hip flexion: In general, exercises that emphasize flexion of your trunk, such as sit ups and crunches, are best for upper abdominal muscles; and exercises that emphasize flexion of the hip, such as straight leg raises, are best for lower abdominal muscles. ...Read more

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What are good ways to reduce fat fast in the lower abdomen for men?

What are good ways to reduce fat fast in the lower abdomen for men?

No regional loss: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional weight loss diet with aerobic exercise. ...Read more

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What is the best exercise to reduce tummy fat?

What is the best exercise to reduce tummy fat?

Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques. ...Read more

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What are the best ways to lose tummy fat?

What are the best ways to lose tummy fat?

Diet and exercise: You have probably heard this before many times, and it is truly the best and healthiest way to lose body fat. Working with a personal trainer may help you achieve the results faster. Hang in there and be vigilant! ...Read more

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What are the best tips to lower body fat percentage to 8-10%?

What are the best tips to lower body fat percentage to 8-10%?

Healthy diet : You'll need a strict healthy diet and a excersize routine. You'll have to continue this for a long time and be very consistent. ...Read more

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What are the favorite exercises to lose tummy fat and strengthen abs?

What are the favorite exercises to lose tummy fat and strengthen abs?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What is the best way to tone muscles and reduce body fat?

What is the best way to tone muscles and reduce body fat?

Diet ; exercise: More calories burned than taken in will help lose weight, and exercises to help tone the muscles as the fat is burned off, will aide in your quest. Best wishes. ...Read more

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What are the best excercises to do to burn fat?

What are the best excercises to do to burn fat?

Burning fat: There are 2 types of fat: visceral (deep fa taround organs) and superficial fat jiggly fat). Both respond to calorie restriction the best, fat burning occurs with all exercise. However lower intensity work outs for 45minutes to 60min burn more fat than a high intensity work out that uses more glucose. Best tocombine high intensity work out for speed & low intensity for fat burning. ...Read more

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What is the best way to lose and tighten lower stomach?

What is the best way to lose and tighten lower stomach?

Diet and Exercise: Exercise alone will not reduce a specific body area. Healthy diet with fruits and vegetables, protein (not huge amount,) and little, if any, starch with some daily abdominal exercise, and full body exercise in moderation, should tighten your stomach and reduce its size. ...Read more

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What are the best and quickest ways to gain muscle mass?

Muscle mass: Resistance exercise. Specifically by doing 60-80% of you one rep max for 8-12 reps with multiple sets. Volume is important. Need diet adequate in protein. ...Read more

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What are the best exercises for burning belly fat?

What are the best exercises for burning belly fat?

Diet and exercise: It's almost impossible to target fat reduction from one area, such as abdomen or thighs. Your best method is an improved diet and a general exercise regimen which enhances your core strength. Reduce the amount of carbs (sugar, potato, white flour) you ingest, and increase protein and fruits/vegetables. Try the men'shealth or women'shealth websites for routines to benefit your core. Good luck. ...Read more

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What are some ways to lose fat in the face and thigh?

What are some ways to lose fat in the face and thigh?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be leg fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Sub cutaneous fat loss often occurs early on when you lose weight. Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line >. ...Read more

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What are the best foods and medicines to take with targeting belly fat?

What are the best foods and medicines to take with targeting belly fat?

Decrease your fat: and carbohydrate intake and start doing aerobic and core strengthening exercises. There are a number of good core programs. Discuss with a good personal trainer. ...Read more

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Doctors, what are the best exercises for decreasing arm fat?

Doctors, what are the best exercises for decreasing arm fat?

Cardiovascular.: Reducing fat from any place on the body requires cardiovascular exercise. Weight training shapes and builds the muscles underneath the fat, but cardiovascular work burns the fat. ...Read more

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Which is the best exercise, not the quickest way, to lose fat from your abdominal area ?

Which is the best exercise, not the quickest way, to lose fat from your abdominal area ?

Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To lose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read more

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What is the best way to reduce body fat, but maintain strength?

Go slow: Make sure that you eat normally and don't reduce your caloric intake too drastically. Make sure that you exercise and use some weight exercises. Certainly doing aerobic exercise like running, elliptical or bike will greatly speed your fat loss. ...Read more

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What are the best exercises to get a firm butt and flatten your stomach?

What are the best exercises to get a firm butt and flatten your stomach?

Sit-up squats lunges: Sit-ups, crunches, leg press, knee extensions, hamstrings curls, squats and lunges. Good nutrition including protein. ...Read more

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