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Doctor insights on: What Are The Best Exercises After Carpal Tunnel Surgery

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What are the best exercises after carpal tunnel surgery?

What are the best exercises after carpal tunnel surgery?

Keep fingers moving: After any hand surgery it's important to keep the fingers moving. Make full fists and extend the fingers many times throughout the day. After a week or two start moving the wrist. ...Read more

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Dr. Jeffrey Wint
933 doctors shared insights

Carpal Tunnel Syndrome (Definition)

The carpal tunnel is formed by the bones, tissues, and ligaments of the wrist. This tunnel exists to protect the median nerve, which controls sensations and movement to the thumb and fingers (not including the little finger). Carpal tunnel syndrome is when the carpal tunnel is inflamed and swollen, which pinches the median nerve and results in feelings of numbness, decreased grip strength, and muscle ...Read more


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What are recommended exercises after carpal tunnel surgery?

What are recommended exercises after carpal tunnel surgery?

Keep fingers moving: Immediately after surgery it's important to keep your fingers moving with your wrist in a neutral position (not bent backward or foreward). Try doing this several times an hour while awake for the first 24 hours. Movements should be slow and full - fully extend the fingers straight and fully flex them into the palm, but without gripping tightly. ...Read more

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What are good exercises to recover from carpal tunnel surgery?

What are good exercises to recover from carpal tunnel surgery?

Move fingers: The most important excerise is to move your fingers. Make a tight fist hold it for 5 seconds and then bring your fingers all the way straight and hold it for 5 seconds. Typically no strengthening excersises are required your strength will return as the sorness resolves. ...Read more

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What are good exercises to prevent carpal tunnel surgery?

What are good exercises to prevent carpal tunnel surgery?

None: There are tendon and nerve gliding exercises that have been described. I have not found these very effective in treating carpal tunnel syndrome. You can try doing exercises for a period of one month to 6 weeks. If you're carpal tunnel symptoms are not resolved i would consider surgery. ...Read more

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What can I expect after carpal tunnel surgery?

What can I expect after carpal tunnel surgery?

Usually relief: Typically results from carpal tunnel surgery are good. That is, symptoms resolve with relatively little down time. While surgeons differ in their protocol, in my practice the operation is done under local anesthesia with light sedation and the patient can use the hand for most activities right after surgery. Stitches come out at two weeks and the patient leaves with a band aid. That's usually it. ...Read more

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When can I go back to work after carpal tunnel surgery?

When can I go back to work after carpal tunnel surgery?

6 weeks: For most patients, they are able to gradually resume most normal activities around 6 weeks after surgery. Most do not require occupational therapy on the hand. However, ot can be helpful if the recovery is slow. The type of work being done influences when someone can return. The more strenuous the work the more time it takes. Your surgeon can help you make a plan as to when you can return. ...Read more

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Why shouldn't you wear a sling after carpal tunnel surgery?

Why shouldn't you wear a sling after carpal tunnel surgery?

Slings: Typically it is more ideal to elevate s limb after surgery. Although a sling can be tightened, ultimately the wrist is still lower than the heart which will lead to swelling. ...Read more

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What is the typical recovery time after carpal tunnel surgery?

What is the typical recovery time after carpal tunnel surgery?

CTR recovery: In my practice the patient has a soft dressing for 1 week and they start mobilizing in the second week. Recovery from the carpal tunnel surgery can be as quick as two weeks but the nerve recovery may take 6 months if the nerve compression was severe. Scar matures over 6-9 months. Your hand surgeon is the best person to give you detailed information about recovery specific to your condition. ...Read more

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What to do if mild pain recurs after carpal tunnel surgery?

Time: You need time, up to 6 month to recover. Pain, unfortunately , is part of recovering from surgery. Contact your surgeon and ask for pain medications. ...Read more

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Dr. Kevin Vaught
212 doctors shared insights

Carpal Tunnel Surgery (Definition)

Carpal tunnel is when the median nerve gets pinched at the level of the wrist. This "pinching" is done by the transverse carpal ligament which is longitudinally split during surgery. This can be ...Read more