Doctor insights on:
What Are The Best Diet Pills I Can Take
What kinds of diet pills is safe that I can take with pots I want to lose 20 in two week what the best way?
What kind of diet pills are the best to take having RA nd fibromylagia? I tried everything on eating less nd exercise. I need to loose wieght.
See dietitian: If you haven't been able to lose weight by changing your diet and exercising then it might be helpful to see a dietitian. Most people have a hard time making long-term changes in their diet and continuing to exercise. It usually helps to have a supportive professional guide you along the way. Ask your doctor for a referral. ...Read moreSee 1 more doctor answer
Not very helpful: Over-the-counter diet pills decrease one's appetite a bit (they are related to stimulants). A person's desire to eat can be much stronger that a diet pill's power to decrease his appetite, so he will likely continue to eat too many calories. Also, diet pills don't increase one's desire to exercise. If something as simple as a diet pill actually worked, we would not have so much obesity in america. ...Read moreSee 1 more doctor answer
Diet pills have cons: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 2 more doctor answers
Starting: I often tell my patients to "journal" their activity and food intake. Then, if you know that you start an eating "fest' post dinner while watching tv-very typical. You change your location in the pm. Ideally, a fitness club. Other options get together with other weight-challenged friends and bring the kids --do an evening activity. "change your eating routine and location." a start. ...Read moreSee 1 more doctor answer
All have dangers: Appetite suppressants are chemicals that cause complex changes in your body's functions. Ultimately they are not good for you. The better way to reach a healthy weight is to maximize nutrition (real food), sleep well, and get moderate exercise. That approach will take longer but you'll be healthier and have results that will last a lifetime. The paleo approach is one of the better ways to go. ...Read moreSee 1 more doctor answer
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