Doctor insights on:
What Are The Best Bodybuilding Supplements To Take
Be smart here...: FDA doesn't regulate supplements & can't remove potentially dangerous ones from the market. In 2012, the Inspector General reported of 127 products, 20% made claims about treating diseases (which is allowed only for prescription drugs) & 7% didn't include the required FDA disclaimer. Avoid those with suspicious claims, be wary of products labeled in other languages. Look for the "USP" purity seal. ...Read more
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Vitamin insurance: A good multivitamin is a type of insurance for what you may miss in diet. This is important because the quality of food is deteriorating due to soil being depleted of minerals, toxins, etc. Starting at your age is a good idea. Please get a good quality vitamin, not the common brands over the counter. Many have just enough in them to be legal. 100% of an ingredient is often not enough. ...Read more
With a meal: Try this: chew your food well, and pop in a pill or two and swallow with the well chewed food. Vegetables work great for this. ...Read more
None: If you get at least 15 minutes of sun a day and eat a variety of vegetables, fruits, nuts, beans, whole grains, and wild fish you probably don't need any. Some people still need vitamin d and vegans need B12 but only a blood test can say for sure. Don't take pills unless you are sure you need them and you know exactly what they do. ...Read more
First you need to-: -evaluate your daily intake. You need 50gms baseline, supplement only if on a good weight training program. After you figure out what you get from diet, then you may supplement right after a heavy workout. Whey protein supplements are what I use during & most of it afterwards. Sups along will do no good. ...Read more
Why not use food: Instead of supplements? Eat healthy foods that are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried >. ...Read more
None: Contrary to popular belief, women are better off not taking a multivitamin unless they are pregnant or have known deficiency. A number of recent studies show a correlation between multivitamins and increased death rates. Better to get your vitamins and minerals naturally from food and sun (vitamin d) then to take synthetic vitamins or.Natural ones stripped away from other synergistic nutrients. ...Read more
I would say whey--: -protein supplements. Don't over do it though. Supliment only on your hard workout days, such as weight lifting. On the next day you should take off & no need for supplements. You need 50gms of protein daily so figure out what you intake from all sources like diet, & supliment accordingly. ...Read more
Exercise: There is no pill that will substitute for exercise for weak knees; glucosamine and chondroitin were studied for arthritis and found to be of no benefit. A referral to a physical therapist from your physician would give you directed care, but you can start with something basic: http://kneeinjuriessymptoms.Net/knee-strengthening-exercises/. ...Read moreSee 1 more doctor answer
Creatine: It's safe and it works if you are doing resistance training and eating plenty of protein. I hope you will not try Anabolic steroids -- though they work, most users who are not members of the extreme bodybuilding culture are very sorry in the long run. The others are probably ineffective. ...Read more
Supplements: Never. Save you money.Get a more detailed answer ›
It Depends: It depends on the supplement: some require being taken on an empty stomach and some should be taken with food. Some are better in the a and some before bed. Examples: vitamin d should be taken with food that has some fat in it. Chromium is taken right before meals acidophilus should not be taken at the same time as an antibiotic and melatonin should be taken before bed. Let me know which one u nee. ...Read moreSee 1 more doctor answer
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