Doctor insights on:
What Are The Benefits Of The Schwinn Airdyne Exercise Bike
Some: The scenery changes, you are less likely to get mugged, the air smells better.All joking aside we are happy you are exercising and where ever you jog makes you healthier. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Benefits: Incline walking and sprints on the treadmill will both increase the intensity of the workouts you do. This will boost metabolism of your muscles, making them hungry for energy. Try to incorporate some type of speed workout or incline workout roughly 1-2 times a week. Overdoing it can lead to injuries. ...Read more
Comparison: See: http://healthyliving.azcentral.com/differences-between-bikes-vs-treadmills-vs-elliptical-machines-2790.htmlGet a more detailed answer ›
Treadmill: and stationary bike both are general AEROBIC type exercises (CARDIAC BENEFITS are the main benefits) The Elliptical Trainer builds up your 'CORE" (Abdominal and back muscles) as well as aerobic training. Hope this is helpful// for Professional advice consult a Certified EXERCISE PHYSIOLOGIST! Dr Z ...Read more
Better Cardio: Brisk walking would provide better cardio benefits as well as increasing muscle tone in the legs. Also more calories burned. ...Read more
See: http://livehealthy.chron.com/sprinting-squats-better-build-muscle-2940.htmlGet a more detailed answer ›
Exercise: Walking barefoot on soft surfaces such as carpet or sand would allow for more involvement of muscle groups in the foot. One could argue that is provide some exercise benefits. Walking barefoot on hard surfaces especially if there are underlying biomechanical or structural faults could eventually lead to a number of painful conditions. ...Read more
Which form of the following exercises do you think is best overall for one's fitness? Why? Brisk walking; jogging/running; rowing; elliptical; stairstepper or bicycling?
Cardio Mix: All of those are great options. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Can be weak: "aikido is performed by blending with the motion of the attacker and redirecting the force of the attack rather than opposing it head-on. This requires very little physical strength"( taken from wikipedia) it has a philosophic and spiritualmunder pinning. ...Read more
Increase speed: For a runner , intervals help to increase speed as well as indurance.They are especially helpful when training for a race such as a 5 or 10 K 's or even longer runs/ races. ...Read more
Lower body strength: Going up and down hills is a terrific way to build up the major muscle groups in the legs and buttocks. It is also a fine cardiovascular exercise. Athletes commonly are asked to run up and down the stairs in stadiums to provide this extra boost rather than just running on the flat. ...Read moreSee 1 more doctor answer
When exerciszing, what are the benefits for staying in aerobic zone vs. Fat burning vs. Anaerobic?
Red line Zone: Red line (maximum effort)- 90 - 100% of max heart rate. This zone burns the highest number of calories and is the most intense. This can only be sustained for short periods of time and one should only train in this zone if they are in a very good shape and have been cleared by a physician. ...Read moreSee 5 more doctor answers
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