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Doctor insights on: What Are The Benefits Of The Schwinn Airdyne Bike

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Could you tell me what are benefits of an indoor exercise bike and a outdoor exercise bike?

Could you tell me what are benefits of an indoor exercise bike and a outdoor exercise bike?

Both: Are excellent ways of getting cardio exercise. Many people people find outdoor biking to better hold their interest, and therefore produce better results. Indoor bikes are safer, of course, so if there is any reason to be concerned about one's ability to ride an outdoor bicycle safely, indoor it should be! ...Read more

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I do two 2.5 mile stationary bike rides daily, plus walk 2 miles daily. Is the benefit of the bike the same as if I did all 5 miles on bike once a day?

I do two 2.5 mile stationary bike rides daily, plus walk 2 miles daily. Is the benefit of the bike the same as if I did all 5 miles on bike once a day?

No & no way to eval.: Human beings are complex. Medicine & marketing are low tech; http://goo. Gl/Blh6rW. Thus marketing (without complex understanding, much less expensive to do double blind placebo controlled clinical trial data to support the marketing claims) is dominant. Mind+Brain+Body are constantly adapting, discarding, replacing & changing over time. Thus different activities/exercises have different outcomes. ...Read more

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Correlation between exercise mountain bike amd gimn vs general health benefits is scientifily supported? Benefits of movement? Work eight hours sitted..

Correlation between exercise mountain bike amd gimn vs general health benefits is scientifily supported? Benefits of movement? Work eight hours sitted..

Yes: There is a plethora of literature that supports that movement and exercise promote better health. There are many people that have sedentary jobs. That can be combated by getting up several times an hour to move around and with what you do in your time off. Mountain biking is excellent exercise so keep doing that. Good luck. ...Read more

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Although it is part of my routine during the cooler months, does it really benefit me walking in the heat in florida, as opposed to, a stationary bike?

Although it is part of my routine during the cooler months, does it really benefit me walking in the heat in florida, as opposed to, a stationary bike?

Walking: Walking is great any time of year, unless you have a specific pulmonary issue with the heat and humidity. It is good to vary your exercise and workout routine to use different muscle groups. ...Read more

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Can you please talk about of the health benefits of bike riding?

Can you please talk about of the health benefits of bike riding?

Bicycling: Bicycling has a # of health benefits. It is excellent for aerobic fitness. It works the quadriceps, gluteal muscles & hamstrings. It can often be performed safely when other weight bearing aerobic exercises might be contraindicated. It is good for weight loss &/or maintenance. ...Read more

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What is the benefit of agava?

Please see below: Although I did not find much literatures and research; however, it has been marketed as hair tonic making it softer, smoother and shinier. ...Read more

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What are the benefits of a raw diet?

What are the benefits of a raw diet?

Less calories: Raw takes longer time to eat, and slows you down, I'm assuming mostly fruits and vegetables, so lower in calories as well, which is high in fiber and help in blood sugar control and weight loss. I don't suggest raw meat or fish due to parasites and bacteria. (especially in ground meat, chicken or turkey.
Good luck to you ...Read more

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What are benefits of dark chocolate?

What are benefits of dark chocolate?

New health claim: Some think chocolate can improve blood circulation. It contains flavanols which might help reduce risk for heart disease and improve blood pressure. A big chocolate manufacturer, barry callebaut, recently presented data on those positive benefits and got support from the european food safety authority http://online. Wsj. Com/article/sb10001424052702304388004577532811491380258.Html moderation is key! ...Read more

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What are the benefits of greek yogurt?

What are the benefits of greek yogurt?

Tastes yummy.: Nice flavor and consistency too. There is no food intrinsically better than another. Yogurt is just another part of a healthy and balanced diet. ...Read more

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What are documented benefits of prayer?

A personal matter: Prayer can make you feel good inside. It is useful for believers as it allows for an external comfort for ones problems. Tests of prayer for specific outcomes have never proven better than random. So it is not used medically but can be used personally. ...Read more

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What are some of the benefits of ginger?

What are some of the benefits of ginger?

Many: It is an intestinal spasmolytic & helps eliminate gas from the intestines. It is very beneficial for nausea and motion sickness. It decreases nausea, vomiting, dizziness & clamminess associated with motion sickness. It can also be used for morning sickness & hyperemesis gravidum. Additionally it contains gingerols which reduce formation of cytokines associated with inflammation. ...Read more

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What are the benefits of cross training?

What are the benefits of cross training?

Several: Can increase your speed. Can help prevent overuse injuries. Can help in a rehabilitation process... Returning to running after an injury.
Can increase your power. Can increase your interest and decrease monotony. ...Read more

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What are the benefits of exercising more?

What are the benefits of exercising more?

Exercise: Improved pulmonary function, mental attitude, cardiac function, muscle tone, weight management, bone strengthening, socialization, etc. Many, many more. Progress as tolerated. ...Read more

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What are benefits of moderate exercises?

What are benefits of moderate exercises?

Many!: Weight loss or weight maintenance, lowering of blood pressure, blood sugar and cholesterol, muscle toning and improved mental health. ...Read more

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Is there a benefit for exercise in my 80s?

Is there a benefit for exercise in my 80s?

There is: But the goals of exercise in your 80's will be very different compared to that of in your 30's. Exercise in your 80's can be greatly helpful for balance issues, maintenance of muscle bone, maintenance of bone density, good for optimizing moods, just to name of few benefits. ...Read more

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What are research based benefits of ginseng?

What are research based benefits of ginseng?

Science and Gingseng: I do not think there are any well known medical or scientific studies of this ubiquitous herb. I know that many cultures in asia are saturated with this herb for purported male sexual well being. ...Read more

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What are the benefits of muay Thai kickboxing?

What are the benefits of muay Thai kickboxing?

Many!: One of the many "new" sporting activities! Self-defense is one benefit, but this "exercise" kives you coordination, mental speed, burns calories. Improves flexibility, and instills confidence. Hope you continue! ...Read more

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What are the benefits of being fit and healthy?

What are the benefits of being fit and healthy?

Benefits of health.: Longevity, vibrancy, energy, stamina, positivity, optimism, happiness, focus. How's that sound? ...Read more

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What are the benefits of bag balm? (for humans)

What are the benefits of bag balm? (for humans)

No science: There are no scientific studies to recommend it, but many folks recommend it for chapped skin and scrapes. ...Read more

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What are the benefits from eating dark chocolate?

What are the benefits from eating dark chocolate?

Antioxidants: Eating dark chocolate which is bitter provides high concentrations of flavanols (antioxidants). It can help to reduce cholesterol levels and protect from heart disease. It may reduce feeling stressed & help to control appetite. ...Read more

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What are the benefits to saying a virgin for life?

What are the benefits to saying a virgin for life?

Benefits abound: There may be physical and mental benefits. Prevention of most Sexually transmitted infections (some are spread by skin to skin contact so you may still be at risk depending on your activities) and no risk of unplanned pregnancy are obvious ones. Some experience a closer emotional connection with their significant other when there is less emphasis on sex. ...Read more

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What is the bad and good benefits of musturbation?

What is the bad and good benefits of musturbation?

MASTERMATION: The only drawbacks to masterbation can be desensitizing the phallus and if done prior to intercourse it can drop the sperm count during intercourse. ...Read more

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Is their any health benefit of wearing undergarment.?

Is their any health benefit of wearing undergarment.?

Not really.: There may be hygiene issues! One may use underwear to wick perspiration and stay dry and to give support to the genitals (if male). Undergarments may prevent (or cause) chaffing and rashes. Though, no undergarment my provide better circulation, increase sperm count and prevent yeast and other problems. It really comes down to personal preference. To wear or not to wear, that is the question? ...Read more

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What are the benefits of black seed/black caraway seed?

Flavor: Spices and herb are best used for their flavors as there is not much objective evidence for their health benefits. ...Read more

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What are the benefits of ginseng? What are the side affects?

What are the benefits of ginseng? What are the side affects?

No real true benefit: One small poorly done study showed a very slight lowering of glucose. Side affects are loss of $$ for taking needless supplements. ...Read more

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What are the benefits of exercising - why should you exercise?

What are the benefits of exercising - why should you exercise?

Exercise: Good for overall health. Gets the blood pumping which help to heal, repair and grow the body! ...Read more

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I was wondering what are some benefits of pain and why do we feel it?

I was wondering what are some benefits of pain and why do we feel it?

Signal of tissue: Damage. It is a great warning to our brain that something is wrong and we need to react. Without it, we would not be aware of tissues damage or even learn to avoid actions that cause it. It really is a great survival mechanism, even though it can be frustrating at times. I hope this answer helps! ...Read more

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Which are some of the benefits or negative consequences of using or eating gmos?

Which are some of the benefits or negative consequences of using or eating gmos?

GMO: While no direct health risk has been consumption of gmo foods, many want to avoid due to unknown long term risks. Gmo foods may be linked to increase risk for food allergy or sensitivity. ...Read more

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What is the benefit of sleep?

What is the benefit of sleep?

Sleep Benefit: Scientists have gone to great lengths to fully understand sleep's benefits. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions. ...Read more

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What the benefit of collagen?

What the benefit of collagen?

See below: Collagen is used as a filler in creases of the skin.
It can also be used as an artificial padding under boney areas. ...Read more

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What is benefit of flax seeds?

What is benefit of flax seeds?

Flax seed: It is rich in omega fatty acids which helps reduce atherosclerosis from developing in your coronary arteries. By doing this it reduces your risk of having a heart attack. ...Read more

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What's the benefit of popcorn?

What's the benefit of popcorn?

Depends: Air popped, no butter, maybe a little salt or other savory-it's a decent snack, source of fiber. Cooked in transfat, soaked in "butter-flavor", steeped in salt-not so good. Very easy to get excess calories, fat, and salt from a tub of typical movie house popcorn. ...Read more

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Common benefits of iodine 131?

Common benefits of iodine 131?

Benefits...: Iodine 131 is often used to treat conditions such as graves' disease, plummer's disease, or thyroid cancer. Iodine 131 is a beta emitter and emits beta radiation to damage hyperthyroid tissue or thyroid cancer. ...Read more

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What is benefit of interferon?

What is benefit of interferon?

See below: Interferon-beta1a, when used in the treatment of relapsing-remitting MS has been show to reduce the annualized relapse frequency, reduce disease progression and improve quality of life. ...Read more

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What is the benefit of banana?

What is the benefit of banana?

Fiber, potassium: Bananas have fiber and are a good source of potassium. Potassium in the diet can help to lower blood pressure. ...Read more