Doctor insights on:
What Are The Benefits Of The Paleo Diet With Celiac Disease
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
No wheat, no dairy: Some people have problems with the protein in wheat called gluten. Others just need to cut down on their intake of simple carbohydrates. Some people can't digest the sugar called lactose in milk. Others don't tolerate the milk protein. For most people the quantity is what's important. Whole wheat is better than plain white. And milk for people >2 years old should be 1% or skim. ...Read more
Not much unless...: Gluten sensitive enteropathy is an inflammatory condition of the small bowel where its lining flattens after exposure to dietary gluten, with associated malabsorption, anemia, increased cancer risk.Gluten intolerance occurs in about 10% of americans who may get diarrhea after exceeding their threshold for gluten intake. Short of these patients, trying a gluten free diet is giving in to just a fad. ...Read more
LCHF foods have best: track record for long term human health. LFHC, started by Ancel Keys based on cherry-picked observational data & made official *.gov policy by George McGovern, et. al., drives Artery Disease, Diabetes, Cancer & Obesity, etc.; verified by public response, clinical research & many clinical trials. LCHF foods improve lipoproteins, blood glucose, BP & other physiologic responses + most feel better. ...Read moreSee 1 more doctor answer
Better health: Treating anemia typically leads to higher energy levels. The major question to answer is "what is the cause of the anemia?". This is critically important. For example, colon cancer causes a slow intestinal bleed can be a cause of anemia, and early detection of colon cancer makes a cure much more likely. ...Read moreSee 1 more doctor answer
Moral: The last few big studies have all shown no advantage or disadvantage for vegans versus omnivores in any category of illness, or in overall health or longevity when you control for the fact that they tend to have other healthy habits. There's a big moral advantage especially in the era of factory farming, with inhumane treatment of food animals. ...Read moreSee 1 more doctor answer
Less calories: Raw takes longer time to eat, and slows you down, Im assuming mostly fruits and vegetables, so lower in calories as well, which is high in fiber and help in blood sugar control and weight loss. I don't suggest raw meat or fish due to parasites and bacteria. (especially in ground meat, chicken or turkey. Good luck to you ...Read more
Limited: Despite all the "pop" claims, the huge study in am. J. Clin. Nutr. 89: 1613s, 2009 found no different between british vegetarians and omnivores in any category when researchers control for the other healthy lifestyle habits of vegetarians. "the china study" is misleading subscience by a well-intentioned man misled during mao's famine. The moral benefits are substantial. Choose what's right for you. ...Read more
Prevent cancer: High fiber diets, prevent colorectal cancer, and help people with constipation. The fiber enables you to have more frequent and softer bowel movements. Toxins and contaminants in food, don't stay as long in the colon as those who are not on high fiber diets, so there is less exposure to cancer causing toxins. ...Read moreSee 1 more doctor answer
What are the effects of cholesterol, saturated fat and lack of fitness on someone with heart disease?
Protein-rich diets: http://healthyeating.sfgate.com/advantages-disadvantages-consuming-lot-protein-2929.htmlGet a more detailed answer ›
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