Doctor insights on:
What Are The Benefits Of Taking Flaxseed Oil At Bedtime
Herbs and Supplement: You may be asking the wrong professionals this question. I have waited for a day or so to see if anyone had an answer for you. But, medicine in general, does not see any additional health benefits to this supplement. I would seek out the advice of a naturopath or other herbal specialist. ...Read more
The seed of the flax plant is very high in omega 3 fatty acids which are beneficial for health. They are most nutritious if 1-2 t are soaked in 2-4 t of water and blended into a drink or added into food. Ground flaxseeds are a nutritious source of fiber that can be added to food. They come as golden or brown. Their nutty taste make a delicious addition to foods ...Read more
Not clear: The data on evening primrose oil is spotty at best- some mixed evidence on its efficacy for treating breast symptoms, menopause and pms- i've actually seen anecdotal evidence of decreased mastalgia (breast pain). One thing i haven't seen is any convincing evidence of its harm! ...Read more
Many benefits: I am not sure if all the benefits are known but flaxseed oil is claimed to help regulate the menstrual cycle, relieve hot flashes & reduce menstrual cramping & excessive bleeding. It is anti-inflammatory, reduces risk of heart disease & cancer, is good for skin & nails & may help with depression and anxiety. Choose organic "high lignan" flax oil.See http://www.Herbwisdom.Com/herb-flaxseed-oil.Html. ...Read more
See: http://healthyeating.sfgate.com/health-difference-between-flaxseed-meal-flaxseed-oil-10629.htmlGet a more detailed answer ›
Cholesterol: Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. With flaxseed oil, it is quite important that it be cold pressed. ...Read more
What are the benefits of taking super krill oil capsules, 1, 500gms.. Is it important to take multivitamins at my age?
NotFish; 2Omega3Fats: Evidence is mostly 1 (epa), possibly a 2nd (dha), omega 3 fatty acid from phytoplankton; harvested from fish (easier/?$), along with whatever else. About 1, 000 mg/day of quality epa tends to lower LDL particle concentrations ; in trials of many years, have ?ed death rates ~12-15%. Far better than multivit (vitamins plentiful in most real foods) is eating real, not processed, foods: hflc, not lfhc. ...Read more
Eczema, Breast pain: The effectiveness of evening primrose oil stems from an ingredient called gamma-linolenic acid, or gla, an essential fatty acid thought to have anti-inflammatory and other healing properties. Evening primrose oil has highly concentrated amounts. It is one of the safest sources of gla. When ingested, gla is converted to prostaglandins, compounds that help regulate inflammation. ...Read more
Much debated: There are many claims regarding the beneficial effects of fish oils, but there are few randomized blinded clinical trials testing these observational claims. Fish oils lower triglycerides, and are indicated to do so, so as to prevent pancreatitis , however no studies support this recommendation. At low dose they may have cardiovascular benefits, but recent data is less compelling than older data. ...Read moreSee 1 more doctor answer
Doctors, what are the benefits of taking a fish oil supplement, and what are the negatives, if any?
Milk thistle: http://www.webmd.com/heart-disease/milk-thistle-benefits-and-side-effectsGet a more detailed answer ›
V cholesterol/ fats: Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. With flaxseed oil, it is quite important that it be cold pressed. ...Read more
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