Doctor insights on:
What Are The Benefits Of Taking B Complex Vitamins
May be useful: Most vitamin supplements are not of much use for anyone who is eating a healthy diet. Vitamin c may be one of the few which is useful especially if you are not eating oranges and lemons regularly. It is a vitamin which helps build our immunity and has some evidence of benefit in preventing virus infections like common colds but the evidence is not very strong ...So there is an ongoing debate ...Read more
Hardly any: Iti s not typically advised...As it isof doubtful value to humans. ...Read more
No proof: Unless you are having a documented vitamin deficiency, there is no proof that taking extra vitamins help. Most folks in the usa are deficient in vitamin d. Dr. Linus pauling suggests huge doses of vitamin c per day, but there is no real proof. Good diet and exercise is probably more helpful. Cut back on sugar, especially high fructose corn syrup. If you are overweight, avoid fructose for now. ...Read more
Are just vitamins: Prenatal vitamins are just vitamins. If a woman is in good health with good nutrition, the added vitamins from prenatal vitamins are not noticeable to her body. The vitamins do not help a woman get pregnant. The Folic Acid in the prenatal vitamins does help decrease the chance of a certain type of serious birth defect (called a neural tube defect). ...Read more
None: Tyrosine (Tyr) is not an essential amino acid (AA). Your body can make all the Tyr it needs from phenylalanine (Phe), which IS an essential AA. Any exogenous Tyr (i.e., Tyr you take instead of make) simply lowers your requirement for Phe. Any excess Phe is then wasted by the body or burned as fuel. Do NOT listen to the high school dropout who works the counter at your local vitamin store. ...Read more
Only if NEED them!: Unless you are iron deficient and do not eat a balanced diet with sufficient nutrient intake, you likely get all you need and additional supplements are unnecessary, but can also cause constipation and dark stools (iron) and stress your kidneys (excess water-soluble vitamin b's)! honest! if you are anemic and/or vitamin deficient, then by all means take vitamins as directed by your diagnosing md. ...Read more
None: No studies have shown a benefit.Get a more detailed answer ›
Iodine: You are paying to eat dried green-brown seaweed. Kelp is not a vitamin, but it's got plenty of iodine in it, which is good especially if you life in a country where they don't iodize salt or you don't get iodine for whatever reason. Don't spend too much money on this or any other supplement; you're better off especially at your age building physical fitness. ...Read more
Improve health: The effects of a multivitamin will vary, based on your individual nutrient needs.If you already have optimal vitamins & minerals from an excellent diet (which is unlikely!), a vitamin won't do much.But many have deficiencies, in which case taking a good multivit can improve a wide variety of symptoms (deficiencies can cause almost any symptom). It may also help prevent a wide variety of illnesses. ...Read more
No it is not bad: No it is not bad but you can also take any multivitamins in place of prenatal vitamins. ...Read more
There are many studi: At one time vitamin e was felt to be a useful vitamin due to its antioxident effects. But recent studies have not shown it to be of any value...So it can be safely left out. Vitamin c has somewhat more favorable reports of its benefits in wound healing, gum health and as a preventive medicine against common colds but not everyone is convinced about its benefits, .So it is also somewhat debated item. ...Read more
How much vitamin D3 should I take? I'm 23 and also taking vitamin b complex. Occasional ginseng. What are the benefits of these ? Thanks
Dose vitamin D: Vitamin d comes from exposure to sun made in skin less exposure due to fears of skin cancer leave a deficient state in 60 to 80 percentgeneral requirements in healthy non pregnant state vary between 10000 to 2000 units a say best taken with food down side is very little lots of people require to go upto 5000 units helps skeletal health muscle mass skin nails hair and decreses some cancers. ...Read more
- Talk to a doctor live online for free
- Benefits of taking b complex vitamins
- Health benefits of taking vitamin b complex
- What are the benefits of vitamin b complex?
- Ask a doctor a question free online
- What are the benefits of vitamin b complex for stress?
- What are the benefits of vitamin b complex stress children?
- What are the benefits of nature made vitamin b complex?
- What are the benefits of prescription b complex vitamins?
- Talk to a pharmacologist online for free