Doctor insights on:
What Are The Benefits Of L Arganine
Unknown: At this time there insufficient evidence to show a positive relationship between L arginine supplementation and improvements in athletic performance / strength. It is found naturally in the food you eat (meats). At this time, I'd save your money over using it as a supplement ...Read more
What are considered well accepted benefits and side effects you have personally seen from l-arginine?
What is the difference between L-arginine and l citrulline and what are the benefits for me at 44yrs old.
Do not need either: Eating a balanced diet rich in vegetables, fruits, whole grains, nuts; low in saturated fats; no tobacco and no more than one drink a day and exercise 30 minutes each day for good health. The supplements you mention are only good for lightening your wallet. ...Read moreSee 1 more doctor answer
Does taking L-Arginine before resistance training help release Growth Hormone or give any other benefit in general?
I want to know about L-arginine benefits and muscle gain. I'm doing HIIT (High Intensity Intervals Training) every day, FOCUS T25 Workout.
What are supplements is good for body builders? Like l-arginine is safe? What other suppl. Can i use? Both benefits for my body and sex life?
Yes: L-arginine is safe. It's benefit remains debatable. It is reported to benefit the Nitric Oxide cycle. However it appears the more expensive l-citrulline may be a better, yet more expensive choice. Large doses of l-arginine have been used for those trying to boost natural hgh production. The research however shows that high dose bedtime dosing is required, causes diarrhea. ...Read more
Arginine: ....Is something your body normally makes, but you can be deficient if you don't have enough of the building blocks. Symptoms of deficiency include poor wound healing, hair loss, skin rash, constipation, and fatty liver. There is some evidence it may be useful for claudication (pain in your legs with exercise due to poor circulation). It's used for lots of other things, but without good evidence. ...Read more
Wouldn't recommend: Protein supplementation is not the greatest idea in teens. It really is much better for them to get their nutrition through food intake. These supplements are not well regulated and one can never be sure you are taking what they say. Also, protein supplements are stressful to developing kidneys. If you teen is wrestler ,body builder it is best to get the protein with meats, eggs, dairy, nuts. ...Read more
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