Top
10
Doctor insights on: What Are The Benefits Of L Arganine

Share
1

1
What are the benefits of l arganine?

What are the benefits of l arganine?

None known: Amino acids are used to make proteins, an isolated supplement is unlikely to be useful or needed.Also to consider is the fact that supplements are not regulated and may contain impurities especially if imported from certain countries abroad. ...Read more

2

2
Benefits of taking L-Arginine? What's the best time to take it in relation to exercise?

Benefits of taking L-Arginine?  What's the best time to take it in relation to exercise?

Unknown: At this time there insufficient evidence to show a positive relationship between L arginine supplementation and improvements in athletic performance / strength. It is found naturally in the food you eat (meats). At this time, I'd save your money over using it as a supplement ...Read more

3

3
What are considered well accepted benefits and side effects you have personally seen from l-arginine?

What are considered well accepted benefits and side effects you have personally seen from l-arginine?

Helps ED: At sufficient dosing, there is an effect on male sexual abilities, and this otc approach would be far cheaper than cialis, viagra, (sildenafil) etc. But need to take on empty stomach, and at sufficient dosing. ...Read more

4

4
What is the difference between L-arginine and l citrulline and what are the benefits for me at 44yrs old.

What is the difference between L-arginine and l citrulline and what are the benefits for me at 44yrs old.

Do not need either: Eating a balanced diet rich in vegetables, fruits, whole grains, nuts; low in saturated fats; no tobacco and no more than one drink a day and exercise 30 minutes each day for good health. The supplements you mention are only good for lightening your wallet. ...Read more

See 1 more doctor answer
5

5
Does taking L-Arginine before resistance training help release Growth Hormone or give any other benefit in general?

Does taking L-Arginine before resistance training help release Growth Hormone or give any other benefit in general?

See details.: Arginine has no influence on growth hormone And is associated with GI bloating and diarrhea. Deficiencies of arginine are rare. It may have cardiovascular benefits but supplements do not improve the benefits. ...Read more

6

6
I want to know about L-arginine benefits and muscle gain. I'm doing HIIT (High Intensity Intervals Training) every day, FOCUS T25 Workout.

I want to know about L-arginine benefits and muscle gain. I'm doing HIIT (High Intensity Intervals Training) every day, FOCUS T25 Workout.

See details: Studies are contradictory. Some suggest that L-arginine may increase levels of growth hormone while other studies have not found this to be the case. I would avoid this supplement and focus of your resistance training and a high protein diet. ...Read more

7

7
What are supplements is good for body builders? Like l-arginine is safe? What other suppl. Can i use? Both benefits for my body and sex life?

What are supplements is good for body builders?  Like l-arginine is safe?  What other suppl.  Can i use?  Both benefits for my body and sex life?

Yes: L-arginine is safe. It's benefit remains debatable. It is reported to benefit the Nitric Oxide cycle. However it appears the more expensive l-citrulline may be a better, yet more expensive choice. Large doses of l-arginine have been used for those trying to boost natural hgh production. The research however shows that high dose bedtime dosing is required, causes diarrhea. ...Read more

8

8
What is l-arginine good for?

Arginine: ....Is something your body normally makes, but you can be deficient if you don't have enough of the building blocks. Symptoms of deficiency include poor wound healing, hair loss, skin rash, constipation, and fatty liver. There is some evidence it may be useful for claudication (pain in your legs with exercise due to poor circulation). It's used for lots of other things, but without good evidence. ...Read more

9

9
Can teenagers take l arginine?

Can teenagers take l arginine?

Wouldn't recommend: Protein supplementation is not the greatest idea in teens. It really is much better for them to get their nutrition through food intake. These supplements are not well regulated and one can never be sure you are taking what they say. Also, protein supplements are stressful to developing kidneys. If you teen is wrestler ,body builder it is best to get the protein with meats, eggs, dairy, nuts. ...Read more