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Doctor insights on: What Are The Benefits Of Kalamata Olives

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I was wondering what are the reputed benefits of olive leaf extract?

I was wondering what are the reputed benefits of olive leaf extract?

Several: Such as antibacterial, antiviral, anti-inflammatory and if ill, hastens the recovery and lessens the severity of the illness. ...Read more

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What are the benefits of olive leaf supplements?  

What are the benefits of olive leaf supplements?  

Theoretically...: Theoretically olive leaf supplements have antiviral, antibacterial, and anti-inflammtory properties, and has in some studies been shown to reduce blood pressure. Unfortunately, as with many alternative therapies, regulating how much is adequate vs. Harmful is not well-studied, nor is the manufacturing of the supplements consistent. ...Read more

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What are the health benefits of olive leaf extract?

What are the health benefits of olive leaf extract?

None proven: Check out http://www. Webmd. Com/vitamins-supplements/ingredientmono-233-olive. Aspx? Activeingredientid=233&activeingredientname=olive. While there are many purported uses, I could find no randomized controlled trials published in peer reviewed journals demonstrating clinical outcome benefit. ...Read more

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What are the benefits of olive oi? Is it good for the skin?

What are the benefits of olive oi? Is it good for the skin?

Yes!: Olive Oil has been used for thousands of years in mediterranean culture. It can be directly used to treat dry skin, smooth cuticles, ease shaving, and even as a hair conditioner. It is a good diaper rash prevention as well. ...Read more

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What are the health benefits of eating olive oil?

What are the health benefits of eating olive oil?

Olive oil: Olive oil has a number of purported benefits to include action as an anti-inflammatory, cholesterol lowerer, anttioxidant, and calcium absorber among many others. Not all have been demonstrated in rigorous studies, and appropriate dosing for benefits has not been established. ...Read more

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What health benefits are associated with olive oil?

What health benefits are associated with olive oil?

Olive oil: Olive oil contains mono-unsaturated fatty acids (mufas), which are healthy fats compared to saturated and trans fats. Mufas may lower total cholesterol and low-density lipoprotein cholesterol levels; may also help normalize blood clotting. And some research shows that mufas may benefit Insulin levels and blood sugar control, which helps if you have type 2 diabetes! moderate use only, though. ...Read more

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Is hard cooking in olive oil (like frying) ok or will it kill most of nutritional benefits of olive oil?

Olive oil: I heard from a biochemistry proff one time that heating olive oil will make those benefits diminish for a number of reasons... consider cooking in alternative way (baking for example) then add olive oil afterwards! ...Read more

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What's the main health benefits of olive oil vs canola oil? Also can you safely fry things in fry pan using olive oil?

What's the main health benefits of olive oil vs canola oil? Also can you safely fry things in fry pan using olive oil?

Avoid Canola Oil: The way it is processed and can be genetically engineered. It's from the rapeseed, a variant of mustard. Olive oil is much better. In general, avoid vegetable oils and run from corn oil, another gmo. Yes, you can fry w/olive oil. Peace and good health. ...Read more

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What are the health benefits of olive oil and lemmon pepper?

What are the health benefits of olive oil and lemmon pepper?

Olive oil is great: Olive oil is an omega 9 fat and is extremely healthy. Its regular use in a mediterrean diet has been shown to decrease heart disease, diabetes, and decrease inflammation. Lemon pepper is basically lemon juice spiced with pepper to help add flavor. It has not been associated with true medical benefits and the detox programs using it are not studied. I think its great to add for taste though. ...Read more

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I daily eat 5 -7 table spoons of extra version olive oil mostly sprinkling on food, salad. Any health benefits, or concerns from the saturated fat.

I daily eat 5 -7 table spoons of extra version olive oil mostly sprinkling on food, salad. Any health benefits, or concerns from the saturated fat.

Only calories!: There is little saturated fat in olive oil, which primarily is monosaturated fat, the fat with health benefits, and which also moderates your cholesterol and increases hdl. The only downside is the extra calories. If you are on a low carbohydrate lifestyle, it wouldn't matter. But on a conventional diet it would. It is a good idea to replace saturated fat with monsaturated fat when you can! ...Read more

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If you have lemon juice mix with olive oil and you take it every morning what benefits or side effects it has?

If you have lemon juice mix with olive oil and you take it every morning what benefits or side effects it has?

Better to put it on: Your food or salad. The omega 3's are good in olive oil, and lemon juice in water helps alkalinize your body, but straight can damage the enamel of your teeth. So a tsp diluted in a glass of water would be okay (and safe for your teeth.) ...Read more

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Does swishing coconut oil in your mouth daily have any benefits. I heard it whitens your teeth and removes toxins. Is same true of olive oil?

Does swishing coconut oil in your mouth daily have any benefits. I heard it whitens your teeth and removes toxins. Is same true of olive oil?

Too Exotic: Don't try to be so exotic. Some of these things sound really good but are not any better than the true basics of:
1) use a soft manual toothbrush.
2) place the brush where the teeth and the gum join together.
3) move the brush in circles.
4) do all teeth this way on the face side and the tongue side.
5) follow up with a water pik spraying water in circles same places. ...Read more

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Are super olives really healthier?

Are super olives really healthier?

Probably not: I don't think we would be able to quantify if super olives are any healthier than regular olives.

Also I don't think the us fda has classified a super olive. ...Read more

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Do green olives make you gain weight?

Do green olives make you gain weight?

If you eat enough of: Anything you will gain weight. Olives do contain oil. You gain weight if the calories you consume exceed the calories you burn. ...Read more

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Which are healthier: black olives or green?

Which are healthier: black olives or green?

No preference: Medicine does not have a stake in this game. There would be no preference or specific health benefit from olives. They are both considered to be 'fat' calories. ...Read more

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Will the fat in olives make you gain weight?

Will the fat in olives make you gain weight?

This is unlikely: You need to count your calories and stay under your daily calorie needs in order to lose weight, consume the number of calories equal to your daily calorie needs to maintain your weight and consume more than your daily calorie needs to gain weight. It is very unlikely that eating olives would cause you to gain weight unless you ate a bunch. Http://www. Bmi-calculator. Net/bmr-calculator/. ...Read more

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Is eating green olives right out the jar bad for your health?

Is eating green olives right out the jar bad for your health?

You're fine: As part of the much-praised "mediterranean diet", this may even be good for you. ...Read more

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What causes aa man to crave lots of green olives 30_40 at a time?

What causes aa man to crave lots of green olives 30_40 at a time?

Nucleus Accumbans: Olives are high in calories, but have the healthy type of fatty acids. Compulsive, uncontrollable consumption may  be indicate abuse/dependence which is modulated by a Dopamine surge in the reward center of the brain. Otherwise, they are delicious, . ...Read more

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How nutritious are olives?

How nutritious are olives?

Olives: Considering the romans and most mediterranean peoples lived off them they are fairly nutritious

but that is for people who eat reasonably

they are oily and have a lot of calories so if you are eating absolutely everything in sight olives will not help. ...Read more

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What good is about olive leaf extract?

What good is about olive leaf extract?

Haven't heard of any: New extracts, often with similar health claims (anti-oxidant, anti-aging, anti-stretch marks, anti-biotic, etc...), show up on the market every day. Marketing material usually refer to some non-scientific science that leads to some wonderful testimonials from people. There may or may not be anything good about olive leaf extract. ...Read more

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What does olive green-brownish mucus mean?

What does olive green-brownish mucus mean?

Coming from where?: It is more suspicious for infection but not diagnostic. ...Read more