Doctor insights on:
What Are The Benefits Of Eating Raw Potatoes
Plenty: Eating fruits and plenty of them is beneficial for the health. Diet rich in fruits and vegetables lower the risk of heart disease, stroke, obesity, diabetes, and certain cancers. Mango has plenty of good nutrients for the body, and you can enjoy as many as you like in a given day. ...Read more
Depends. : The fruit has the same benefits of vitamins and fiber etc. but some people feel that organic fruits and vegetables have less toxic pesticides on them so you consume less. Organic farmers use pesticides that are felt to be safer. But is unclear how much pesticide humans actually consume from the food and whether those small amounts have any actual effect on you. ...Read moreSee 5 more doctor answers
Non-medical benefit: A non-medical benefit of spicy foods is "greater happiness" if one loves the taste of spicy foods. A health benefit of spicy foods is that it can improve "bland" healthy foods to make them palatable so that a person will eat more of the "bland" healthy foods. However, if one drinks liquids to wash down spicy foods, he should be sure the liquids aren't filled with sugar or fat calories. ...Read moreSee 1 more doctor answer
Many benefits!: Avocados are among the healthiest of foods! it is one of the best sources of vitamin k & a great source of plant sterols, carotenoids & other antioxidants & omega 3 fatty acids. Avocados reduce inflammation, likely help prevent heart disease, improve blood sugar regulation & bone health and probably prevent certain forms of cancer. See http://www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=5. ...Read moreSee 1 more doctor answer
Agree w Dr Krauser: see: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=17Get a more detailed answer ›
Rice: Rice like any other nutrients provide you with energy mainly and some micronutrients. There are no particular benefit of eating rice except mentioned above. Eating certain foods depends on the culture. Rice was eaten more in the east and asia versus wheat and meat in western culture. All of them provide nutrients. A balance diet is best either with or without rice. ...Read more
Chicken: High Protein, Natural Antidepressant (Tryptophan), Prevents bone loss, Cardiovascular health, Phosphorus which supports bones & liver & kidneys nervous system, Selenium for healthy metabolism, Niacin, B-complex vitamins, Retinol & Lycopine for eye health, Riboflavin for skin health. ...Read moreSee 1 more doctor answer
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