Doctor insights on:
What Are The Benefits Of Eating Peanut Shells
Nutrition: I agree w dr. Wright. One slice of watermelon (or 2 cups) has 1.1 gram of fiber. Watermelon is a source of vitamins a, b1, b2, b6, c, e & k, niacin, folate (folic acid) & pantothenic acid. Watermelon is a source of potassium. Phosphorus, magnesium, calcium, copper , zinc & iron. ...Read moreSee 1 more doctor answer
Plenty: Eating fruits and plenty of them is beneficial for the health. Diet rich in fruits and vegetables lower the risk of heart disease, stroke, obesity, diabetes, and certain cancers. Mango has plenty of good nutrients for the body, and you can enjoy as many as you like in a given day. ...Read more
Depends. : The fruit has the same benefits of vitamins and fiber etc. but some people feel that organic fruits and vegetables have less toxic pesticides on them so you consume less. Organic farmers use pesticides that are felt to be safer. But is unclear how much pesticide humans actually consume from the food and whether those small amounts have any actual effect on you. ...Read moreSee 5 more doctor answers
Your choice: They taste great. Some people are allergic. By and large, food choices aren't going to make or break your health. Life's difficult enough without letting your personal preferences guide you in the small stuff. ...Read more
Chicken: High Protein, Natural Antidepressant (Tryptophan), Prevents bone loss, Cardiovascular health, Phosphorus which supports bones & liver & kidneys nervous system, Selenium for healthy metabolism, Niacin, B-complex vitamins, Retinol & Lycopine for eye health, Riboflavin for skin health. ...Read moreSee 1 more doctor answer
Unknown: there is almost no credible research evidence to support the various health benefits claimed by believers in wheatgrass. Many claims are made, and it is impossible to assess them given our current knowledge. It is generally safe, but some can have nausea, headaches, or hives. Don't use it during pregnancy. It is certainly not a miracle cure for anything. If you decide to take it, use moderation. ...Read more
Not much: There's protein and calories. Some folks are allergic. Food choices are a very minor component to health maintenance, with a few exceptions involving avoiding things that make particular people sick. You'd be doing yourself a huge favor if you focus on getting plenty of exercise and sensible overall eating rather than looking for magic foods. I bet you already know that. Best wishes. ...Read more
Many benefits!: Avocados are among the healthiest of foods! it is one of the best sources of vitamin k & a great source of plant sterols, carotenoids & other antioxidants & omega 3 fatty acids. Avocados reduce inflammation, likely help prevent heart disease, improve blood sugar regulation & bone health and probably prevent certain forms of cancer. See http://www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=5. ...Read moreSee 1 more doctor answer
Hello, what are the benefits of eating peanuts? (Unsalted) are they a good source of clearing acne since just like almonds?
GetThJunkOutaYrTrunk: Quote: “Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as peanuts, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. 1.5 ounces of peanuts also offers a good and excellent source of fiber and protein(10% and 20% RDA)" Plus, they taste good and satisfy appetite for a long time, so less likely to eat junk ...Read more
What are the health benefits of "healthy fat"? I used to think fat meant more calories/more weight gain. Is peanut butter a healthy fat?
Satiety: Most people like to eat some fat because it provides flavor and makes us feel full. Saturated fats like in meat and dairy products cause LDL (bad) cholesterol to increase and arteries to get clogged. Unsaturated fats like in nuts, peanut butter, and oils like olive, canola, and peanut, don't increase LDL cholesterol but do increase HDL (good) cholesterol. Just be aware that fat has more calories. ...Read more
Eating brown bread with peanut butter at night is good or it should be consumed in morning only?????
Equally good AM/PM: Whether brown bread with peanut butter is good is a complex question with no clear answer. Some people advise against all grains, some advise against gluten, but most tolerate these in moderation. Peanuts are good for most but some are allergic and they can be contaminated with mold; some peanut butters have added sugars which aren't healthy. It's equally good any time; don't eat just before bed. ...Read more
If a person had a : Peanut allergie - expect that their airway could swell. If a person was popping peanuts while supine in bed, suspect that they might accidentally aspirate one. But if you don't have a peanut allergy, and chewed peanuts prior to going to bed, don't see how it would choke you. Take care. ...Read more
Pretty good : Avocados have a very healthy fat that is great for the body and skin. Bananas are high in potassium and calm the brain with tryptophan. Peanut butter is ok, but get an organic brand with cashews instead. Do not forget to drink plenty of water and exercise. www.artofplasticsurgery.com ...Read more
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