Doctor insights on:
What Are The Benefits Of 1000 Mg Of A Cinnamon Supplement
Memory: Huperzine a is used for memory support. There is some evidence it might help with alzheimer's patients, but only mixed evidence that it is otherwise helpful. Nevertheless, it has been used as a memory aid and for various inflammatory conditions. It is made from chinese club moss, and research is ongoing. ...Read more
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Possibly several: Probiotics are "good bacteria" and, while research has not been extensive, there is some evidence that taking probiotics helps to fight infections in the stomach and gut. They may also help with diarrhea and constipation due to certain diseases, as well as improve or prevent allergies. Again, these benefits haven't been proven, so talk to your doctor before taking probiotic pills. ...Read more
Hardly any: Iti s not typically advised...As it isof doubtful value to humans. ...Read more
Moral: The last few big studies have all shown no advantage or disadvantage for vegans versus omnivores in any category of illness, or in overall health or longevity when you control for the fact that they tend to have other healthy habits. There's a big moral advantage especially in the era of factory farming, with inhumane treatment of food animals. ...Read moreSee 1 more doctor answer
I've heard a lot about the benefits of vitamin D3. What is a safe amount to take in supplement form? Are there any side effects/risks of taking it?
5-10,000 iu/day: There are many proven benefits of Vitamin D3. While the RDA is only 600-800 iu/day, many experts recommend 5-10,000 iu/day to achieve optimal serum levels of 50-100. The only hazard is from taking too much, but one has to take at least 40.000 iu/day for months to get toxic. It's wise to take some Vit K2 with it. See http://tinyurl.com/2chkcer and http://tinyurl.com/4rqhnn4 ...Read more
Iodine: You are paying to eat dried green-brown seaweed. Kelp is not a vitamin, but it's got plenty of iodine in it, which is good especially if you life in a country where they don't iodize salt or you don't get iodine for whatever reason. Don't spend too much money on this or any other supplement; you're better off especially at your age building physical fitness. ...Read more
Doctors, what are the benefits of taking a fish oil supplement, and what are the negatives, if any?
This could cause : real problems with fat soluble vitamins. Don't know the specific vitamins contained in the pills. ...Read more
None: No studies have shown a benefit.Get a more detailed answer ›
Cinnamon: Some research has found that a particular type of cinnamon, cassia cinnamon, may lower blood sugar in people with diabetes. Other studies have not found such a benefit. It has some anti-inflammatory, antioxidant, and antibacterial effects. So it may add some spice to your health. ...Read more
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