Doctor insights on:
What Are Some Ways To Increase My Libido Naturally Without Exercise
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Protein & Exercise: are good things but not enough to boost libido and help w/erections. Please see your doc who will likely run hormone lab tests. Then you will know if your situation is more psychological or physical. Natural or pharmaceutical hormone replacement is an option as is stress management training. Peace and good health. ...Read more
How to increase the male libido w/o taking any medications, what are some natural ways to increase it?
Yours or partners?: It's different for men vs women but there are common needs for both. In general men look for home plate and women want to enjoy the game. It's important both understand what is expected of the other. That can go a long way toward building libido. Are there medical issues? Is stress or arguing a problem? Is there lack of privacy or is work draining energy? Can you surprise or create mystery? Toys? ...Read moreSee 1 more doctor answer
Several ways: Libido in women is 90% "above the neck". However, there are some hormonal changes that can occur which will reduce libido. Have a physician measure dhea-s & total/free testosterone levels. Birth control pills frequently reduce libido due to increases in the substance that binds testosterone reducing the free testosterone available in the blood. ...Read more
Try therapy first : Libido is a sensitive phenomenon with multiple psychological and physiological factors influencing it. I'd suggest a few therapy sessions to see if it may be partner specific or something psychological that you aren't fully aware of. If nothing turns up there, medications that increase Dopamine or norepinephrine (such as bupropion or stimulant medications) can increase libido. ...Read more
Determine/address: the cause if you can. Medications, stress, fatigue, anxiety, depression, beliefs, experiences, illnesses, relationships, etc. may reduce drive. Seek medical and psychological evaluation if needed. Reduce stress and bad habits. Improve communication with partner; exercise; sleep; increase time available for intimacy. A botanical massage oil (Zestra) might help. Best regards for improvement. ...Read moreSee 1 more doctor answer
Should a sudden increase in libido be a concern? I've never felt like this my whole life so no it's not common for me . I'm a 26 y/o female, thanks.
Consult with your: physician. If there is no physiological reason, there could be a psychiatric one worth exploring. It can be a sign of a manic episode. ...Read more
I'm 61, no problem w/natural lubrication. Have very low libido, what natural way can I do to increase?
Natural?: By natural, i'm assuming you mean without extra hormonal supplements. Many therapists who deal with sexual dysfunction recommend "changing things up" in the bedroom. Have a talk with your partner about experimenting with bedroom toys, fantasy, those sexy films that both males and females can enjoy, etc. If 'natural' doesn't work, have a talk with your gynecologist. ...Read more
How to get libido back? I feel nothing. Are there things I can do to increase this for when I get married in a couple months for my future husband?
Libido, Depression: I understand your concern for lack of Libido. " Feeling nothing" is likely due to conflicts in your present life and unresolved conflicts of the past. This is likely causing lack of Libido and depression. Feel good about your empathy and willingness to improve. Have open and honest discussion with your future husband about pleasant and unpleasant feelings, and conflicts and see a Therapist. ...Read more
Your condition is: treatable by a clinical psychologist who specializes in sex therapy. Be sure to see a licensed professional. Please see your doc to rule out medical conditions. He/she may have a referral for you. Peace and good health. ...Read more
Just wait and see: The general opinions seem to agree that there is no direct effect on sexual desire. However, it they cause pain, the pain could lower it and as they may result in a higher testosterone balance, that could raise it. Wait and see how you feel. Expect what you'd like - it WILL increase those chances. Really. Best wishes! ...Read more
Talk w/your partner: Best way to improve your libido is to improve your relationship, typically via communication w/your partner. Also need to decrease stress eg financial worries, job, family, etc. Rein in excess alcohol consumption. Review your medications w/your doc. Make sure you're in good physical & mental health. Failing all that, check your testosterone (but very unlikely in young otherwise healthy men). ...Read moreSee 1 more doctor answer
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