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Doctor insights on: What Are Some Ways To Fall Asleep Faster Or Within Minutes

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What are some ways to fall asleep faster ? Or within minutes

What are some ways to fall asleep faster ? Or within minutes

Insomnia again: Mindful meditation, a relaxation protocol, and soothing white noise can work. Making sleep happen is tough. It is about letting go. Refrain from evening exercise, caffeine, alcohol, video games, or heated discussions. Keep pesky pets in another room and sleep in a separate room if bedmate snores or is very restless. Short of a thorough history by your md, melatonin, valerian root, or 5 htp "so so". ...Read more

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What are different ways to fall asleep faster without medication?

What are different ways to fall asleep faster without medication?

Behavioral technique: Go online to get more tips but the top few i think of include 1) avoid extra light from computers, television driving within 2 hours from bed 2) don't go to bed hungry or full 3) avoid caffeine within 12 hours of bedtime and 4) get up the same time everyday and avoid napping. ...Read more

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What are the causes of patients to quickly fall asleep before surgery?

What are the causes of patients to quickly fall asleep before surgery?

Anesthesia: On the day of surgery, the anesthesiologist will assess and provide medications that will allow the patient to be anesthetized for surgery. ...Read more

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What's the best way to make yourself fall asleep fast without medication, or one of those noise machines?

What's the best way to make yourself fall asleep fast without medication, or one of those noise machines?

Sleep Hygiene: Develop a routine that you follow before you go to sleep and follow it daily. A warm drink, lights off at the same time each day. If you want to try some natural sedatives you can try: drink sleepytime or chamomile take melatonin valerian root passion flower. ...Read more

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What are effective ways to fall asleep faster?

What are effective ways to fall asleep faster?

Use good sleep: Hygiene. 1.Keep regular bed ; waking time (even weekends). Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Bedroom is only for sleep ; sex. No work materials, computers, ; tv in room. 5. Finish eating at. ...Read more

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What are effective ways to fall asleep faster?

Use great sleep: Hygiene. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put work materials, computers, ; tvs in another room. 5. Finish eating at least. ...Read more

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What are some quick and easy ways to last longer in bed?

What are some quick and easy ways to last longer in bed?

In bed: I assume you mean sexually. Condoms can help decrease sensitivity. Try other activities for awhile before penetration to make lovemaking last. ...Read more

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What can I do to sleep fast at nights? Often, it takes me like 1 hour or more to fall asleep, even trying relaxation techniques

What can I do to sleep fast at nights? Often, it takes me like 1 hour or more to fall asleep, even trying relaxation techniques

Stay out of bed: It helps to stay away from the bed until you're already starting to fall asleep. Exercise earlier in the day and push yourself to stay active mentally--learn something. Around bedtime prepare for getting into bed--take care of teeth, locking doors, making lists, etc. But, don't get into bed yet. Instead, sit quietly and read or do a relaxing activity until the "sleep wave" comes. ...Read more

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What are good ways to fall asleep faster and get songs out of your head?

What are good ways to fall asleep faster and get songs out of your head?

Listen some relaxing: Music or soundwaves on youtube. Sleep in a very dark room with eye cover. Meditate & pray! check out this inspiring video: www.Theinterviewwithgod.Com. ...Read more

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What are different ways to fall a sleep easier?

Good sleep hygiene: 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music. 3. Sleep in a room that is dark, quiet, comfortable, and cool. >>. ...Read more

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In what ways are natural ways that can could you help me fall asleep faster?

Sleep hygiene: 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows. ...Read more

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What are some ways to help fall asleep?

Use good sleep: Hygiene. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put work materials, computers, ; tvs in another room. 5. Finish eating at least. ...Read more

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What are some ways to make your foot fall asleep?

What are some ways to make your foot fall asleep?

Zzzzzzzz: Many reasons including, prolonged pressure on nerve in foot (neuropraxia), diabetes, alcoholism, some other systemic diseases. Obviously, local anesthetic also. ...Read more

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What are some ways to help with falling asleep while driving?

What are some ways to help with falling asleep while driving?

Fix the sleepiness: The proper way to treat this is to fix the underlying problem. Get enough sleep, treat underlying sleep disorders (obstructive sleep apnea, narcolepsy, etc.), make sure it's not a side effect of medication, etc. ...Read more

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What are some natural ways to fall asleep?

What are some natural ways to fall asleep?

Natural sleep: Sleep is a natural process. You fall asleep if you're relaxed at the right point in your circadian rhythm. If you're not relaxed or it's not the right time, it doesn't happen. If you have to take something to fall asleep, it's unnatural, whether it's a pill or an herb. ...Read more

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What are some effective ways to warm myself up in the cold?

What are some effective ways to warm myself up in the cold?

See below.: Pay attention to the head and neck - this can be an area of significant heat loss. Use of wool can be helpful - it can still help to keep you warm even if you become wet. An outer material that will break the wind. Layering is important. Before i went to antarctica - i spent money on some very expensive long underwear. It was worth it's weight in gold as it was rated for very cold weather. ...Read more

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What are some ways to to cope when my foot falls asleep?

See below: Shake the foot, stand up and massage the foot and leg and then walk on it. ...Read more

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What are some ways to safely wake a sleepwaker?

What are some ways to safely wake a sleepwaker?

Avoid wake him/her : You can most of the time recognize the rem sleep, with fast eyes movements , at this stage it will be easier to wake up the patient without chance of sleepwalk episode, despite of the patient most likely will remember the dreams. Or simply download smart alarm in i-phone and will do the job. It is free app. ...Read more