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Doctor insights on: What Are Some Ways To Fall Asleep Faster Or Within Minutes

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What are some ways to fall asleep faster ? Or within minutes

What are some ways to fall asleep faster ? Or within minutes

Insomnia again: Mindful meditation, a relaxation protocol, and soothing white noise can work. Making sleep happen is tough. It is about letting go. Refrain from evening exercise, caffeine, alcohol, video games, or heated discussions. Keep pesky pets in another room and sleep in a separate room if bedmate snores or is very restless. Short of a thorough history by your md, melatonin, valerian root, or 5 htp "so so". ...Read more

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What are some ways to fall asleep faster? I am on medicine which helps so much. However, i want to have more control over my sleep?

What are some ways to fall asleep faster? I am on medicine which helps so much. However, i want to have more control over my sleep?

Sleep help: You can try things like going to bed at the same time, getting up if you are not asleep within 15 minutes, avoiding alcohol, getting plenty of exercise at least an hour before bedtime, taking melatonin, and avoiding naps during the day. If you continue to have problems it would be wise to see a sleep specialist for an evaluation and further options. ...Read more

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What are effective ways to fall asleep faster?

What are effective ways to fall asleep faster?

Use good sleep: Hygiene. 1.Keep regular bed ; waking time (even weekends). Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Bedroom is only for sleep ; sex. No work materials, computers, ; tv in room. 5. Finish eating at. ...Read more

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What are effective ways to fall asleep faster?

Use great sleep: Hygiene. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put work materials, computers, ; tvs in another room. 5. Finish eating at least. ...Read more

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What are different ways to fall asleep faster without medication?

Behavioral technique: Go online to get more tips but the top few i think of include 1) avoid extra light from computers, television driving within 2 hours from bed 2) don't go to bed hungry or full 3) avoid caffeine within 12 hours of bedtime and 4) get up the same time everyday and avoid napping. ...Read more

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What are good ways to fall asleep faster and get songs out of your head?

What are good ways to fall asleep faster and get songs out of your head?

Listen some relaxing: Music or soundwaves on youtube. Sleep in a very dark room with eye cover. Meditate & pray! check out this inspiring video: www.Theinterviewwithgod.Com. ...Read more

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In what ways are natural ways that can could you help me fall asleep faster?

In what ways are natural ways that can could you help me fall asleep faster?

Sleep hygiene: 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows. ...Read more

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How can I fall asleep? It takes me forever to fall asleep! what are some helpful ways to help me go to sleep faster?

How can I fall asleep? It takes me forever to fall asleep!  what are some helpful ways to help me go to sleep faster?

Proper sleep hygiene: Develop proper sleep hygiene. By that i mean doing a few simple things regularly and consistently. First, have a good sleep environment--quiet, dark and a little cool. Establish a consistent bedtime, whether tired or not. Avoid any alcohol (at least 3 hrs before bedtime), as well as heavy meals, or exercise before bedtime. Don't watch tv, computer, or lighted screen. And don't clock watch either. ...Read more

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I am falling asleep fast i don't need even 5 minutes to fall asleep is this bad?

I am falling asleep fast i don't need even 5 minutes to fall asleep is this bad?

Not if feel rested: It's usually a good sign, when you fall asleep at night quickly. It means your body is used to getting a good nights rest, at a certain time. Of course, if you don't feel refreshed in the mornings, or you fall asleep easily sitting quietly during the day, you may need better sleep hygiene or a sleep study, to look for sleep apnea or other sleep conditions. Discuss with your doctor. Take care. ...Read more

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