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Doctor insights on: What Are Some Techniques To Improve My Circulation

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What are some techniques to improve my circulation?

What are some techniques to improve my circulation?

Strengthen the heart: When it comes to circulation it all begins at the heart. Cardiovascular exercise strengthens the heart and makes it work more efficiently. That's why marathon runners are so healthy. Their heart beats may beat only 50 times a minute and get the job done, as opposed to 80 times a minute in an unhealthy person. ...Read more

Dr. Ihab Ibrahim
1 doctor shared a insight

Circulation (Definition)

1.Movement to and fro or around something, esp. That of fluid in a closed system. 2.The continuous motion by which the blood travels through all parts of the body under the action of the heart. Compliments ...Read more


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What can I do to improve my circulation?

What can I do to improve my circulation?

A bit vague: Are u talking claudication? Cardiac ? More info needed. In general , exercise, dont smoke, good controll of your weight, suger, cholesterol, and compliance with your medications are paramount in improving your circulation. ...Read more

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What does stretching do to improve circulation?

What does stretching do to improve circulation?

Movement: Stretching improves circulation by causing increased blood flow through the tissues. Lengthening muscles and tendons allows blood to move more freely through the blood vessels and also helps the heart beat faster to push blood faster through the vessels. ...Read more

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What is there to take to improve my circulation?

Exercise: Moderate daily aerobic exercise for 20-30 min per day can potentially improve circulation. Pills are not the answer for this. ...Read more

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I have raynaud's, what can I do to improve my circulation?

I have raynaud's, what can I do to improve my circulation?

Avoid cold; try meds: Other than treating the underlying condition(s) causing raynaud's symptoms, avoiding emotional stress, keeping warm, not smoking, and avoiding caffeine, some medications can help. Nifedipine, diltiazem, losartan, and prazosin have been used in patients with raynaud's phenomenon, to block vasospasm and/or relax vessels so they can dilate to let more blood flow through them. ...Read more

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Could exercising more and changing to a healthy diet improve my circulation?

Could exercising more and changing to a healthy diet improve my circulation?

Yes: Low fat low cholesterol diets (heart healthy) diets help clean out the blood vessels and exercise improves circulation. Aerobic exercise is good for circulation while weight lifting (anaerobic exercise) may contribute to high blood pressure. ...Read more

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How can I improve circulation in my feet?

Circulation: Exercise! any and all forms of cardiovascular exercise. Treadmill, stationary bike, jumping rope...Etc. ...Read more