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Doctor insights on: What Are Some Strategies I Can Use To Deal With Worrying Too Much

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What are some strategies I can use to deal with worrying too much?

What are some strategies I can use to deal with worrying too much?

EMDR therapy: Eye movement desensitization and reprocessing, or emdr, is a powerful new psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post traumatic stress and many other emotional problems. ...Read more

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It's allergy season! What are strategies to deal help deal with the typical allergy symptoms that does not involve OTC drugs?

It's allergy season! What are strategies to deal help deal with the typical allergy symptoms that does not involve OTC drugs?

Allergist: See a board certified allergist to find out exactly what you are allergic to. Then a plan can be developed specifically for those allergies including approaches such as avoidance, meds and immunotherapy (allergy shots). ...Read more

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What are strategies to deal with severe anxiety and depression?

Medication/therapy: The combination of medication combined with talk therapy appears to be the most effective intervention and have the longest lasting effect. ...Read more

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Pros and cons- 11y/o boy going into jr high diagnosed w/borderline add by psychologist. Medicate or use strategies to study more effectively.

Pros and cons- 11y/o boy going into jr high diagnosed w/borderline add by psychologist. Medicate or use strategies to study more effectively.

Both: If patient. Still has symptoms of adhd it will be unlikely that he will respond only to counselling. He may. Still need medications to be functional. However. Dr. Ali is correct that firstly counselling should. Be tried. ...Read more

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What are the coping strategies for living with illness or disability?

What are the coping strategies for living with illness or disability?

Remember Humanity: As difficult as it is to live with a recognized illness or disability, the invisible ones (like vision loss, mental illness, etc.) pose the additional challenge of being dismissed by able-bodied folks as minimal. Do not "become" your disability, but rather, seek to find meaning in the ways that you still can heal others, and in so doing, you heal yourself. ...Read more

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What are strategies to lose weight in a week?

What are strategies to lose weight in a week?

Control: Control your intake - make healthy choices in both quality and quantity, emphasizing high quality protein and complex carbohydrates in moderate amounts. Snack to keep hunger at bay. Exercise moderately. Look at it as a lifestyle change, not just a one- week endeavor. ...Read more

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What is the best strategy to avoid startin gback smoking?

What is the best strategy to avoid startin gback smoking?

Mutual support helps: Consider attending a meeting of nicotine anonymous. ...Read more

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What are the different strategies for type II diabetes?

What are the different strategies for type II diabetes?

Strategies include: Prevention, oral meds, prevention, exercise, prevention, diet, prevention, education, prevention, weight loss, prevention, gastric bypass surgery, prevention, insulin, prevention, prevention and lastly, treatment of complications, then that's it! ...Read more

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What are some strategies for effectively managing my diabetes?

What are some strategies for effectively managing my diabetes?

Details: Hi. Type 1? Type 2? We're not here to guess. I'll tell you regardless of type, healthy diet and regular exercise help. Type 1 requires FREQUENT blood glucose testing (or preferably a CGM) and using the data to dose insulin. Type 2 has many treatment options. You should talk with your doc, a nutritionist, a diabetes educator, and arrive at a plan. Good luck! ...Read more