Doctor insights on:
What Are Some Strategies I Can Use To Deal With Worrying Too Much
EMDR therapy: Eye movement desensitization and reprocessing, or emdr, is a powerful new psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post traumatic stress and many other emotional problems. ...Read moreSee 2 more doctor answers
Pros and cons- 11y/o boy going into jr high diagnosed w/borderline add by psychologist. Medicate or use strategies to study more effectively.
It's allergy season! What are strategies to deal help deal with the typical allergy symptoms that does not involve OTC drugs?
Medication/therapy: The combination of medication combined with talk therapy appears to be the most effective intervention and have the longest lasting effect. ...Read more
I'm being bullied at work in a very stressful job Management wont stop it what strategies can I use on commute, to prevent stress/anger at home?
Bully at work: Please go up the chain of command until satisfaction. Everyone has a boss, inside the organization or in law enforcement. Life can be unjust and maybe you will have to move on but at least you will have done these acts of self-respect. Please do not stoop to their level. Peace and good health. ...Read more
Remember Humanity: As difficult as it is to live with a recognized illness or disability, the invisible ones (like vision loss, mental illness, etc.) pose the additional challenge of being dismissed by able-bodied folks as minimal. Do not "become" your disability, but rather, seek to find meaning in the ways that you still can heal others, and in so doing, you heal yourself. ...Read more
Concussion rehab...: Can be quite challenging. Physical therapy can be helpful to include balance training and proprioceptive rehabilitation exercises. A graded return to full activity should always be follow. Any incremental increase in work out intensity that causes symptoms to return should be stopped and the prior level be restarted. It is also important to avoid over stimulation (tv, video games, etc.). ...Read moreSee 1 more doctor answer
Please: Restate this using plain english. Haven't got a clue what you are asking. ...Read more
Control: Control your intake - make healthy choices in both quality and quantity, emphasizing high quality protein and complex carbohydrates in moderate amounts. Snack to keep hunger at bay. Exercise moderately. Look at it as a lifestyle change, not just a one- week endeavor. ...Read moreSee 1 more doctor answer
Various reasons: People use avoidance tactics and strategies for a variety of reasons including: fear of being judged, low self-esteem, learning this behavior by watching a parent be avoidant. The problem with avoidance is that it rarely if ever solves problems. There is a model that discusses being either passive, aggressive, or assertive. Generally the most healthy behavior falls into the assertive range. ...Read more
Details: Hi. Type 1? Type 2? We're not here to guess. I'll tell you regardless of type, healthy diet and regular exercise help. Type 1 requires FREQUENT blood glucose testing (or preferably a CGM) and using the data to dose insulin. Type 2 has many treatment options. You should talk with your doc, a nutritionist, a diabetes educator, and arrive at a plan. Good luck! ...Read more
No: Healthy weight loss is generally considered to be weight lost at a rate of about 1 - 2 pounds/week. Weight is easier to keep off when lost at a slow and steady rate using a healthy diet and exercise regimen that can be sustained as a lifestyle, rather than a crash diet. The best diet is one that you can stay on and maintain for life. ...Read moreSee 1 more doctor answer
Seek help from : agencies like http://familyresiliency.illinois.edu/initiatives/initiatives_autismprogram.html, http://familyvoicesillinois.org/documents/grants-for-families-of-children-with-autism/ & http://communities.autismspeaks.org/site/c.ihLPK1PDLoF/b.7512151/k.C0C8/Illinois_Resources.htm. Learn to use behavioral techniques consistently. See a developmental/behavioral pediatrician &/or child psychiatrist.. ...Read more
Many: Drugs may reach the CNS through several ways, depending upon the particular drug chemistry and the integrity of the blood brain barrier. Methods of CNS drug administration include: oral, intravenous, intrathecal (to the spinal fluid), convection enhanced delivery (directly to the brain through a catheter) and surgical implantation of drug wafers. This is a complex subject. ...Read more
One Thought: ...Is to limit your range of options and go for only one, say, a set of in-home dvd exercise tapes. There are many out there., although beachbody is one with which I am familiar. Your goals will drive your selection from a wide array of choices: resistance work, aerobic fitness, endurance work, lean muscle mass gains, etc. Working with a personal trainer is also an option. Above all, have fun! ...Read more
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