Doctor insights on:
What Are Some Physical Therapy Exercises I Can Do For My Sprained Hand
Hand exercises: Some basic hand exercises include squeezing an old tennis ball or racquet ball; and opening the hand with a rubber band (or similar item) around the tips of the fingers (opposite motion of squeezing.) another way to perform these exercises is to put your hands inside a sandbox, then opening and closing the hands and fingers inside the sand. See your doctor or hand therapist for specific exercises. ...Read moreSee 1 more doctor answer
A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more
I had a shoulder arthroscopy and i didn't complete physical therapy. Are there exercises i can do to make it better?
Yes: When surgery was done and what procedures were performed would determine the type of exercises to do. Typically 4-6 weeks i immobilization with simple passive exercises followed by progression to active assisted, and the active motion. After 10-12 weeks strengthening can commence. This is based on rotator cuff repair. ...Read moreSee 1 more doctor answer
Cannot tell you: It is not a good idea to get medical advice like this over the internet. Everyone's body is different. Everyone's shoulder issues are differenct and exercises that are good for one person may not be good or may even be harmful for another. My advice is to see a rehab doc (physiatrist), orthopedist or sports med specialist and they will be able to steer you in the right direction. ...Read moreSee 1 more doctor answer
Stretch easily: If your ankle is steadily improving, you may begin stretching exercises, but passive range of motion (no weight or force of gravity or muscle) the best stretches for leg and ankle-using stretching bands or towel, sitting with leg extended and place the band under the foot like a stirrup, and gently pull your foot to the inside and the to the outside. There should be minimal pain. ...Read moreSee 1 more doctor answer
Yes: Arthritis in any joint should be exercised primarily through stretching or "range of motion" exercises. For the ankle, i encourage patients to improve their range of motion by dorsi-flexing (toes towards you) and plantar-flexing (toes pointing away from you.) additionally, making clockwise and counter-clockwise circles with your toes also helps. Remember, "motion is lotion." always keep moving! ...Read moreSee 1 more doctor answer
Focus on quadriceps: Straight leg raises and quadriceps contractions are usually allowed and warranted to eventually allow for crutch free ambulation. Of course your specific injury and/or surgical intervention will ultimately dictate what you should do during your recovery. Your treating physician should be the best source of information for your specific knee injury. ...Read moreSee 1 more doctor answer
How many times a week should I do exercises for knee pain and what exercises should'nt I do ? and should I do stretching also with strengthing??
Lunges: The strained hip flexor muscle will tend to tighten. It is important to gently stretch a sore muscle. Start with warm-up of marching in place. Then, the hip flexor can be stretched by doing a lunge. With the strained leg behind the body while partially quatting onto the opposite forward leg you should feel the stretch in the groin. Hold for 15-30 sec and do twice. Include some brisk walking. ...Read moreSee 1 more doctor answer
Depends: On the injury.Get a more detailed answer ›
Make a fist or 2 :): Keep it simple at first. Most people have a spongy ball lying around. If not, they might have a tennis ball or one of similar size for a child or grandchild. Simply place in hand and squeeae it while walking, talking, watching tv. Of course, if there has been some injury to that hand, it is best to see a physical therapist or other expert about specific do's and don'ts. And stop if there is pain. ...Read more
The doctor told me to do exercises for my forearm like squeezing a tennis ball, ect. How can these help my tfcc injury?
Protection: These exercised will stabilize the distal radioulnar joint protecting against reinjury. ...Read more
What are some treatments I can apply to a basketball index-finger injury? Do the pain-relief creams help?
Depends: It depends on the cause of the trapezius pain. If the pain is being caused by poor posture, the therapist will work on that. If it is a muscle strain, often, heat, stretching, some times electrical stimuiation and strengthening will help. If the pain is from a deeper tissue in the neck with referred pain (quite common), they will work to mobilize the neck with stretching, gentle manipulation etc. ...Read more
I have shin splints and I asked my coach what to do and he said stretch. What are some good stretches to help along with icing and kt tape?
Ball squeezes.: Ball squeezing, against the resistance of the ball, finger extensions against rubber band resistance, wrist curls and wrist extensions against resistance. Always remember to stretch after strengthening these muscle groups. ...Read more
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