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Doctor insights on: What Are Some Physical Therapy Exercises For A Torn Meniscus

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What are some physical therapy exercises for a torn meniscus?

What are some physical therapy exercises for a torn meniscus?

Repair: Torn meniscus cartilages should be saved if at all possible. While exercising with a bike and a pool are usually safe, repair is preferred. ...Read more

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Dr. Frederick Buechel
338 doctors shared insights

Torn Meniscus (Definition)

In the knee joint there are two types of cartilage, articular cartilage and meniscal cartilage. The meniscus is a triangular shaped piece of fibro-cartilage that sits between the femur and tibia. The meniscus can tear as a result of injury or secondary degenerative changes that occur over time. Because the meniscus cartilage dies not have it's own blood supply, tears often ...Read more


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What are some good physical therapy exercises to do for a torn meniscus?

What are some good physical therapy exercises to do for a torn meniscus?

Many: Physical therapy and rehab exercises for tears of the meniscus will vary based on the severity of the injury, so check with your physical therapist or doctor for specifics. In general, any exercise that strengthens the quadriceps, hamstrings, calves and hips will be beneficial, as will ones that improve balance (proprioceptive exercises), flexibility, and range of motion. ...Read more

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What are good physical therapy exercises for a torn meniscus?

What are good physical therapy exercises for a torn meniscus?

After we care of : Torn portion, then we exercise, physical therapy after a meniscal tear focuses on strengthening the muscles of your upper leg, calf and hip, which all work to support the knee. See the picture please. ...Read more

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Can you please recommend some effective physical therapy exercises for a torn meniscus?

Quad strength: The best thing to do is to keep your quadraceps muscle strong with straight leg raises and or wall sits. Also, avoid lunges, knee extensions, squats, and running activities. ...Read more

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I have a torn meniscus, an orreous structure, and a possible paramenial sist. What is the common treatment for such an injury? And how long is the recovery?

I have a torn meniscus, an orreous structure,  and a possible paramenial sist. What is the common treatment for such an injury? And how long is the recovery?

You did not mention: where your torn meniscus is, shoulder or knee? parameniscal cysts suggest the knee. I would trust that your orthopedic physician has recommendations for treatment, as injuries such as meniscal tears do not ever go away. They weaken your knee in a chronic way and do not typically heal on their own (like most cartilaginous injuries). Please see your orthopedic physician right away. ...Read more

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Torn meniscus with knee ulcer. What is best treatment?

Torn
meniscus with knee ulcer. What is best treatment?

Need arthroscopy: Usually arthroscopy can fully determine and often treat a torn meniscus. Mri might be interpreted incorrectly and often a surgeon will either find the MRI not representing what they see during video arthroscopy. The ulcer however should be better explained as it can be due to a number of causes and treatment will vary depending on the cause. Find an orthopedic specialist who treats athletes. ...Read more

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What's the treatment for a torn meniscus?

What's the treatment for a torn meniscus?

Is it painful?: If it is, you need to see an orthopedic surgeon who can perform an arthroscopic meniscectomy. However, there are a few people who can live with the tear due to minimal discomfort. ...Read more

Dr. Jay Rosenfeld
1,023 doctors shared insights

Physical Therapy (Definition)

Physical therapy can provide back exercises to relieve tension on discs and nerves in the back in order ...Read more


Dr. Dennis Giannini
687 doctors shared insights

Physiotherapy (Definition)

Physiotherapy programs, or physical therapy, work to improve movement capacity in those recovering ...Read more