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What Are Some Physical Therapy Exercises For A Torn Meniscus
In the knee joint there are two types of cartilage, articular cartilage and meniscal cartilage. The meniscus is a triangular shaped piece of fibro-cartilage that sits between the femur and tibia. The meniscus can tear as a result of injury or secondary degenerative changes that occur over time. Because the meniscus cartilage dies not have it's own blood supply, tears often ...Read more
Many: Physical therapy and rehab exercises for tears of the meniscus will vary based on the severity of the injury, so check with your physical therapist or doctor for specifics. In general, any exercise that strengthens the quadriceps, hamstrings, calves and hips will be beneficial, as will ones that improve balance (proprioceptive exercises), flexibility, and range of motion. ...Read more
Limped due to a torn meniscus since age 12 have brace that helps with pain but still can't walk without limp I did physical therapy but it didn't help?
A stroke on 6/4/12 had in-patient therapy came home and fell torn meniscus on effected right side. Should surg be done?
I have a torn meniscus, an orreous structure, and a possible paramenial sist. What is the common treatment for such an injury? And how long is the recovery?
You did not mention: Where your torn meniscus is, shoulder or knee? Parameniscal cysts suggest the knee. I would trust that your orthopedic physician has recommendations for treatment, as injuries such as meniscal tears do not ever go away. They weaken your knee in a chronic way and do not typically heal on their own (like most cartilaginous injuries). Please see your orthopedic physician right away. ...Read more
Need arthroscopy: Usually arthroscopy can fully determine and often treat a torn meniscus. Mri might be interpreted incorrectly and often a surgeon will either find the MRI not representing what they see during video arthroscopy. The ulcer however should be better explained as it can be due to a number of causes and treatment will vary depending on the cause. Find an orthopedic specialist who treats athletes. ...Read more
My mom was diagnosed with sciatica, and a torn meniscus, what can she do for it, what sort of treatment?
Physical therapy: Physical therapy is the most important treatment for these problems. It has been shown to slow or stop progression of the problem. Other treatments include arthritis medications, wedge insoles, taping of the knee, injections, and surgery. Regardless of what other treatments are used physical therapy should be parted of the treatment. ...Read more
Treatment for torn meniscus and partial torn lateral collateral ligament in left knee diagnosed by MRI scan?
Straight leg easier: When walking, place your foot in front of your body, landing on the outer heel of your foot. Your foot should land on either side of an imaginary line, and your toe should be pointed at 45 degree angle from the ground. Land with your leg straight, and keep it straight until after the leg has passed behind you. When your leg is behind your body, push off with your big toe forcing your body forward. ...Read more
No: However, a small tear that doesn't impede knee rom can be stabilized with appropriate knee strengthening. ...Read more
One to three months: If you are returning to normal activity, one to three months should be adequate. If you are returning to sporting activities like skiing, basketball, etc. Then more therapy would be needed to fully benefit from the strengthening exercises. ...Read more
I had a meniscus repair one yr ago wear a knee brace for instability had physical therapy 3 times constant pain what about knee replacement?
Unlikely: Knee replacement is done to treat arthritis of the knee. If you are 33 years old, it is unlikely that you have severe arthritis in your knee unless you had a major trauma in the past or have had multiple surgeries. Knee arthritis is easily diagnosed with a plain x-ray. This is where you should begin to see if you have evidence of arthritis. ...Read more
My MRI shows that I have an oblique tear in the posterior horn of the lateral meniscus on my left knee. Can physical therapy heal this? Or surgery? Tnx
May be not: All depend on of the pain and range of movement of the knee. ...Read more
No twist: Best to get it fixed. However, in the mean time, avoid twisting and pivoting activities as well as high impact. Stationary biking and elliptical would be best. ...Read more
Quad exercises: Any trauma to the knee (including surgery or arthroscopy) can cause quad inhibition, where the quad muscles stop functioning normally. It is most important to retrain them to work properly. Walking without a limp, exercise bicycle, stairclimbing, lunges, and squats are all excellent ways. Isometrics (holding the knee straight for long periods) is another excellent exercise. ...Read more
Listen to your body: You'll want to avoid motions that cause pain. Consider quadricep strengthening exercise but be careful about your range of motion. Avoid a >90 degree(right angle) bend in your knees, like if you are doing squats and/or lunges. Also avoid any heavy loaded squats or lunges. Be careful about rotational movements around your injured knee, like where you would plant and turn. ...Read more
Be Mindful: Depends on your age, degree of symptoms or pain, and degree of arthritis. Many meniscus tears may be minimal in terms of pain, and so a quadriceps and hamstring strengthening program which avoids impact may be beneficial. However, if the tear is associated with significant pain, swelling or instability, arthroscopic meniscectomy should be considered, especially in the absence of arthritic change. ...Read more
Squats,lunges etc.: If u have a torn meniscus than you should have your knee 'scoped' before you do further damage to your knee;things to avoid in the meantime include any activities which involve turning, twisting, pivoting or squatting on the affected side... I.E. Squats, lunges etc.(leg press, hamstring curls, ex. Bike, hip exercises should be O.K.)see your ors for further guidance. Best of luck! ...Read more
Usually surgery: If a meniscus is known to be torn and causing pain and problems it is probably best to have your knee scoped and the cartilage either repaired or trimmed off. There are reports of injections such as prp being used for meniscus tears but there is not any good evidence that it will help. ...Read more
I'm getting an arthroscopy to repair possible torn meniscus, how long will I need to wait until I can exercise?
Depends: If your meniscus is amenable to repair, you will usually be non-weight bearing for 4-6 wks. Early therapy will focus on range of motion. Follow your surgeon's instructions. ...Read more
After doing pt for bad flare up of torn meniscus twisted it during a workout been painful since. Wait how long before considering other treatments?
Knee surgery: Assuming you have an MRI documented meniscal tear, and you have tried PT without improvement I think you should have a frank discussion with your surgeon about the risks and benefits of meniscal surgery; whether it needs to be resected partially (partial meniscectomy) or repaired. ...Read more
I have torn meniscus in both of my knees. What are good exercises to strengthen them fast. One knee is fixed the other is not. Both sore and painful.?
A common knee injury in which the meniscus, a rubbery, C-shaped disc that cushions your knee, gets torn or stretched.. Each knee has two menisci (plural of meniscus)-one at the outer edge of the knee and one at the inner edge. The menisci keep your knee steady by balancing your ...Read more
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