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Doctor insights on: What Are Some Of The Easy Exercises That I Can Do For Weight Reduction

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What are some of the easy exercises that I can do for weight reduction?

What are some of the easy exercises that I can do for weight reduction?

Walking: One of the best places to start is with short walks, then slowly increasing both the distance and intensity as your fitness improves. For patients with back or joint problems, swimming and water aerobics allow cardiovascular exercise with less impact. ...Read more

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What is the most effective way to gain muscle mass? Are there some exercises that actually lead to a drop/reduction of muscle mass? E.g. do aerobics?

What is the most effective way to gain muscle mass? Are there some exercises that actually lead to a drop/reduction of muscle mass? E.g. do aerobics?

Use it or Lose it.: The most natural way to build muscle mass is to use that particular muscle. In general, our bodies perform efficiently when they are being used. This is the same for muscles. Gradually building up workload on a particular muscle with proper hydration and nutrition is the most effective way. There are pharmacologic therapies that can also help, but are not clinically indicated for your goals. ...Read more

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What are some of the best sites for helping you lose weight?

What are some of the best sites for helping you lose weight?

Here are two sites: Two free and helpful sites are sparkpeople.Com and choosemyplate.Gov. ...Read more

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Is there anything I can do naturally besides weightloss and exercise to help firm my breasts any kind of supplements that are natural?

Is there anything I can do naturally besides weightloss and exercise to help firm my breasts any kind of supplements that are natural?

Breast lift: Weight loss usually leads to breast drop (ptosis) and loss of volume. Fat grafting may be an option in the near future. Breast lift (mastopexy) may be your beast option if the breasts are low. ...Read more

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What are the best ways to lose weight without a lot of exercise?

Diet and exercise: The optimal program for weight loss is a combination of dietary changes and regular exercise. Without regular exercise, your body will only burn calories at its rest "metabolic" rate. A program of daily exercise, starting gradually and then increasing, will increase your "basal metabolic rate" or the rate at which your body burns calories. Diets alone will rarely help you achieve your goal. ...Read more

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Are there any type of vitamins i can take or some sort of food i can eat a lot of to be successful at memorizing more things and do better on tests?

Are there any type of vitamins i can take  or some sort of food i can eat a lot of to be successful at memorizing more things and do better on tests?

WEB MD: According to web md: ginkgo biloba is one supplement that shows more promise than many others , lausier says. 'ginkgo biloba tends to improve blood flow in small vessels.'. ...Read more

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What are the foods that would help for weight reduction?

What are the foods that would help for weight reduction?

Over 51% Raw: Has been found to be one of the most effective ways to lose weight and keep it off. I suggest having at least 12 oz of protein a day (fish, whey, rice protein, eggs and some meat) as well as 8 cups of veggies (greens, kale spirulina, asparagus, spinach and colorful veggies) and plant and fish based fat. Green tea as well as white tea and cocoa and hemp protein are also very healthy and helpful. ...Read more

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What are the most effective ways for me to lose weight when I have pcos?

What are the most effective ways for me to lose weight when I have pcos?

No special way: You lose weight with pcos the same ways as people who do not have pcos: exercise, diet, behavior therapy, (sometimes) weight-loss medications. There is nothing unique or special about weight and pcos. ...Read more

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What are things i can do to lose weight in a short period of time?

Quick weight loss: Any quick weight loss tends to be followed by weight gain. The best solution for weight loss is a long term change in diet. ...Read more

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I want to lose some weight for the summer but I have no gym in my area. What are some great ways to do this from home or outside for me to try. ?

I want to lose some weight for the summer but I have no gym in my area. What are some great ways to do this from home or outside for me to try. 
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Weight loss: Start by seeing your doc to make sure any weight loss plan is good for your health situation. Ask about a ketogenic diet--low carb a higher protein. Check out exercise videos on line for home support of exercise. Better yet, brisk walk or run daily if ok w/doc. Peace and good health. ...Read more

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What to do if I have a very slow metabolism and put on weight quick. What are some ways to speed it up?

^ met rate: Make sure that you don't eat like a bird. Some people eat very little to drop weight - but end up slowing their metabolic rate. Engage in regular aerobic activity. Building muscle mass will also help to burn more calories. Hydrate well. ...Read more

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What are some ways to lose weight with a broken foot?

What are some ways to lose weight with a broken foot?

Depends: In some instances and some fractures, a patient may be allowed to participate in upper body work outs and possibly water based therapy. This is all dependent on fracture site and current treatment. Check with your doctor. ...Read more

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What are some of the names of the types of surgery that u can have for weight loss?

What are some of the names of the types of surgery that u can have for weight loss?

Most common: The most commonly performed surgeries for weight loss in the us are the gastric bypass, adjustable gastric band, sleeve gastrectomy. There is also the duodenal switch, the mini gastric bypass, and gastric plication. ...Read more

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What are some of the best things I can include in my daily diet to aid in a healthy liver?

What are some of the best things I can include in my daily diet to aid in a healthy liver?

Recommendations...: ...are different if your goal is to: 1) repair a diseased liver; 2) reverse fatty liver; 3) aid eradication of viral hepatitis; 4) keep a cirrhotic liver compensated; 5) optimally maintain a healthy liver as healthy. How can we best help you here? By the way, you can't go wrong by minimizing alcohol intake regardless of which of the above conditions exist. ...Read more

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What are the weight loss exercises which do not effect the breast size?

What are the weight loss exercises which do not effect the breast size?

Sadly, no.: As you lose weight, some of the weight loss will come from the breast, and your breasts will decrease in size. There is no known way to control this. ...Read more

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Just signed up to a gym. What might be some exercises i can do there to lose both weight and body fat?

Just signed up to a gym. What might be some exercises i can do there to lose both weight and body fat?

Aerobic exercize: Any aerobic exercise 30-60 min or more 3-5x/week but you must combine that with a good nutritious wt loss diet. ...Read more