Doctor insights on:
What Are Some Of The Easy Exercises That I Can Do For Weight Reduction
Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read moreSee 1 more doctor answer
No spot eeduction: Unfortunately there is no exercises which promote spot reduction of fat? This is the reason for the popularity of iiposuction and other localized reduction methods. ...Read more
Why do some plastic surgeons offer high volume liposuction, for weight reduction, while others say its not for weight reduction, why the discrepancy?
Not for weight loss: Liposuction is a contouring procedure, not a weight loss procedure. But some doctors out there do market to the "quick fix mentality... I don't agree with that. Here in florida, we're actually limited by law to 4 liters of fat removal as a maximum, in an outpatient setting. ...Read moreSee 3 more doctor answers
What is the most effective way to gain muscle mass? Are there some exercises that actually lead to a drop/reduction of muscle mass? E.g. do aerobics?
Use it or Lose it.: The most natural way to build muscle mass is to use that particular muscle. In general, our bodies perform efficiently when they are being used. This is the same for muscles. Gradually building up workload on a particular muscle with proper hydration and nutrition is the most effective way. There are pharmacologic therapies that can also help, but are not clinically indicated for your goals. ...Read more
My tummy is increasing bt weight is normal 63 kg.If I do exercise diet control weight might fal inplace of tummy reduction
actualy i wanna gain weight?
Abdomen exercises: Do abdominal exercises. Get o personal trainer. Caloric intake should not be decreased to maintain weight. ...Read more
I am type 1 dm, can I use raspberry ketones to supplement my efforts as exercise and diet reduction? I have always had trouble loosing weight.
Don't use: Raspberry ketones are a scam. There is no good science to support their use. The most definitive way to lose weight is to eliminate products containing any white sugar, white flour, white rice, pasta (other than whole wheat) and bread (other than sprouted bread) from your diet. There are no short-cuts to losing weight. ...Read moreSee 1 more doctor answer
Avoid pills: Drink lots of fruit, such as banana, mango, berries, and pineapple, vegetables, such as kale, spinach and carrot, smoothies with natural protein from nuts and seeds. Don't add agave or any other sugar. Use unsweetened vanilla almond milk if you want. Pills for gaining weight are not healthy or recommended. ...Read more
Count Calories: One of the easiest tricks for losing weight is to make a conscious effort to count calories. Most of don't truly know how many calories we eat in a day and 1200 to 1400 cal will lead to weight lost for most of us. By simply paying attention you may start buying a lower calorie brand of an item you already eat or think twice before having that one extra cookie. It sounds too easy, but it works! ...Read more
Easy ???: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more
Not easy (:: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Make sure the weight: loss is a healthy goal. Just trying to be skinny isn't a good idea. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories ...Read moreSee 1 more doctor answer
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Calories and protein: Eating calorie dense foods such as nuts, eggs, fatty fishes, dried prunes, lean red meats and avocado can help increase your daily calorie & protein intake and assist in the desired weight gain. Supplements for weight gain would be inferior in quality to whole foods which are readily available and much less expensive. Exercise with a personal trainer for maximum benefits and lowest risk of injury ...Read more
Moderate if better : Than quick. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
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