Doctor insights on:
What Are Some Of The Easy Exercises That I Can Do For Weight Reduction
What is the most effective way to gain muscle mass? Are there some exercises that actually lead to a drop/reduction of muscle mass? E.g. do aerobics?
Use it or Lose it.: The most natural way to build muscle mass is to use that particular muscle. In general, our bodies perform efficiently when they are being used. This is the same for muscles. Gradually building up workload on a particular muscle with proper hydration and nutrition is the most effective way. There are pharmacologic therapies that can also help, but are not clinically indicated for your goals. ...Read more
Here are two sites: Two free and helpful sites are sparkpeople.Com and choosemyplate.Gov. ...Read more
Is there anything I can do naturally besides weightloss and exercise to help firm my breasts any kind of supplements that are natural?
Spot reducing: Spot reduction does not work, unfortunately the first place gained is the last to go. ...Read more
Diet and exercise: The optimal program for weight loss is a combination of dietary changes and regular exercise. Without regular exercise, your body will only burn calories at its rest "metabolic" rate. A program of daily exercise, starting gradually and then increasing, will increase your "basal metabolic rate" or the rate at which your body burns calories. Diets alone will rarely help you achieve your goal. ...Read more
Are there any type of vitamins i can take or some sort of food i can eat a lot of to be successful at memorizing more things and do better on tests?
Over 51% Raw: Has been found to be one of the most effective ways to lose weight and keep it off. I suggest having at least 12 oz of protein a day (fish, whey, rice protein, eggs and some meat) as well as 8 cups of veggies (greens, kale spirulina, asparagus, spinach and colorful veggies) and plant and fish based fat. Green tea as well as white tea and cocoa and hemp protein are also very healthy and helpful. ...Read more
I want to lose some weight for the summer but I have no gym in my area. What are some great ways to do this from home or outside for me to try.
Weight loss: Start by seeing your doc to make sure any weight loss plan is good for your health situation. Ask about a ketogenic diet--low carb a higher protein. Check out exercise videos on line for home support of exercise. Better yet, brisk walk or run daily if ok w/doc. Peace and good health. ...Read more
What to do if I have a very slow metabolism and put on weight quick. What are some ways to speed it up?
Recommendations...: ...are different if your goal is to: 1) repair a diseased liver; 2) reverse fatty liver; 3) aid eradication of viral hepatitis; 4) keep a cirrhotic liver compensated; 5) optimally maintain a healthy liver as healthy. How can we best help you here? By the way, you can't go wrong by minimizing alcohol intake regardless of which of the above conditions exist. ...Read more
What are some good tummy and leg exercises I can do that will start showing a difference in one week?
You want miracle?: It takes time and dedication to improve your body's function. You are worth it. ...Read more
Just signed up to a gym. What might be some exercises i can do there to lose both weight and body fat?
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