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What Are Some Natural Or Herbal Remedies For Panic Attacks
Could you tell me what are herbal remedies for bi-polar, depression, anxiety, insomnia, and panic attacks?
Natural remedy to have a good night sleep im suffering with anxiety and panic attacks specially during night time when its time for me to sleep?
Sleeping is so impor: Try easy remedies-like turning off your computer, video games and tv at least an hour before you sleep. Also do not eat two hours before you sleep. If you like read a book or try meditation. Also so not exercise close to bedtime. Hope some of these suggestions help you. All the best. ...Read moreSee 1 more doctor answer
Yes: Cognitive behavioral therapy is effective for panic disorder and usually consists of 6 to 12 sessions with a psychologist. Mindfulness therapy and deep breathing/relaxation exercises are helpful for many people but less supported by experimental evidence. Aromatherapy (using a familiar, relaxing scent such as lavender) to calm a developing panic attack is promising and growing in popularity also ...Read moreSee 1 more doctor answer
Assuming a person had a single event of prolonged tachycardia (HR 120-160 for <10 hours) due to herbal stimulants/panic attacks but years later had a clean echo, is it safe to say no damage was done?
Pretty safe to say,: It's pretty safe to say that yes. But there are no absolutes, of course, except "death and taxes." An echo is a good test of cardiac function but does not rule out all heart problems. However, young people (and often older ones) can tolerate tachycardia for some time without long term damage. ...Read moreSee 1 more doctor answer
Tulsi, theanine, mag: Many supplements help anxiety, including herbs like tulsi (holy basil), valerian, passionflower & ashwagandha, Amino Acids like theanine & tryptophan, b vitamins & magnesium. However, also consider meditation, exercise, counseling, acupuncture &homeopathy. Make sure you get enough rest & a healthy diet.Consider eft (see eftuniverse.Com).If these measures don't help enough seek professional help. ...Read moreSee 1 more doctor answer
Panic Without Fear: You can teach yourself to manage them. Learn about panic. For education & self-help strategies: http://bit.Ly/xjnhyf psychoeducation & cognitive behavioral therapy (cbt) can help you learn skills to overcome panic & anxiety. Important: see your pcp for physical workup to rule out any medical problems causing your attacks. ...Read moreSee 1 more doctor answer
Recommend: Psychiatric evaluation to check for any underlying medical causes ; to determine if you have panic disorder or other anxiety disorders.There are a # of ways to address panic/ anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program. ...Read moreSee 1 more doctor answer
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