Top
10
Doctor insights on: What Are Some Natural Or Herbal Remedies For Panic Attacks

Share

Panic (Definition)

Panic is a psychological and somatic state of anxiety usually involving extreme fear, characterized by symptoms such as shortness of breath, rapid pounding heartbeat, sometimes dizziness or light-headedness, tunnel vision, a sense of unreality, and a feeling of needing to escape from ...Read more


2

2
Could you tell me what are herbal remedies for bi-polar, depression, anxiety, insomnia, and panic attacks?

Could you tell me what are herbal remedies for bi-polar, depression, anxiety, insomnia, and panic attacks?

Way too extensive to: Answer whole question. I will focus on insomnia only. Hopefully, some other doctors will focus on some of the other conditions that you asked about. Melatonin, chamomile and valerian root are three often used options for sleep problems. ...Read more

3

3
Looking for all natural treatment for panic attacks. Any suggestion on what works best?

Looking for all natural treatment for panic attacks. Any suggestion on what works best?

Yes: Cognitive behavioral therapy is effective for panic disorder and usually consists of 6 to 12 sessions with a psychologist. Mindfulness therapy and deep breathing/relaxation exercises are helpful for many people but less supported by experimental evidence. Aromatherapy (using a familiar, relaxing scent such as lavender) to calm a developing panic attack is promising and growing in popularity also ...Read more

See 1 more doctor answer
4

4
Natural remedy to have a good night sleep im suffering with anxiety and panic attacks specially during night time when its time for me to sleep?

Natural remedy to have a good night sleep im suffering with anxiety and panic attacks specially during night time when its time for me to sleep?

Sleeping is so impor: Try easy remedies-like turning off your computer, video games and tv at least an hour before you sleep. Also do not eat two hours before you sleep. If you like read a book or try meditation. Also so not exercise close to bedtime. Hope some of these suggestions help you. All the best. ...Read more

See 1 more doctor answer
5

5
Assuming a person had a single event of prolonged tachycardia (HR 120-160 for <10 hours) due to herbal stimulants/panic attacks but years later had a clean echo, is it safe to say no damage was done?

Assuming a person had a single event of prolonged tachycardia (HR 120-160 for <10 hours) due to herbal stimulants/panic attacks but years later had a clean echo, is it safe to say no damage was done?

Pretty safe to say,: It's pretty safe to say that yes. But there are no absolutes, of course, except "death and taxes." An echo is a good test of cardiac function but does not rule out all heart problems. However, young people (and often older ones) can tolerate tachycardia for some time without long term damage. ...Read more

See 1 more doctor answer
6

6
What’s the best therapy/treatment for panic attacks?

Panic: Best therapy is combination of cognitive behavior therapy, relaxation, breathing exercises, and medications to block panic attacks. ...Read more

See 2 more doctor answers
7

7
Can there be any alternative treatment for anxiety and panic attacks?

Can there be any alternative treatment for anxiety and panic attacks?

Talk Therapy That...: Goes well beyond the line, "tell me how you feel about that." first, u really do need someone w/training & expertise in treatment of anxiety problems/disorders. It's vital 2understand what anxiety is, how it ticks & what specific things can help if anxiety starts interfering with ur ability 2function & w/ ur ability 2form/keep relationships. Great source of info here: http://www.Anxietybc.Org. ...Read more

See 2 more doctor answers
8

8
Is there a clear top treatment for panic attacks? What is it?

BEST?: Medication to reduce intensity and frequency combined with psychotherapy that gives you security about things going out of control. ...Read more

See 1 more doctor answer
9

9
What are some holistic alternatives for treatment of anxiety/panic attacks?

Acupuncture: Alternative treatments for panic and anxiety include acupuncture, hypnotherapy, biofeedback, meditation, coaching, and herbal supplementation. Any and all of these can be used in combination as well as stand alone therapies. Some herbs to improve anxiety are chamomile, lemon balm, and valerian. See a trained holistic professional before starting this or any alternative therapy. ...Read more

See 1 more doctor answer
10

10
What are the best treatment options for anxiety/panic attacks/depression and related issues?

What are the best treatment options for anxiety/panic attacks/depression and related issues?

Anxiety/depression: Anxiety attacks: avoid provocative stimulants - situations such as crowed room arguments, avoid intake of stimulants, engage in calming activities such as yoga are some examples of non drug therapy. Depression attacks: avoid being alone stay active, enroll in group activities with positive energy. The next route is prescription drug therapy with a psychiatrist. ...Read more

Dr. Alan Ali
1,135 doctors shared insights

Panic Attack (Definition)

Panic disorder is a type of anxiety disorder in which someone has repeated attacks of intense fear that something bad will occur when not expected. The person lives in fear that ...Read more


Dr. Randy Baker
195 doctors shared insights

Medicinal Herbs (Definition)

Medicinal herbs is a term used to describe plants that either have or are believed ...Read more