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Doctor insights on: What Are Some Habits To Promote A Healthy Circulatory System

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What are some habits to promote a healthy circulatory system?

What are some habits to promote a healthy circulatory system?

Exercise: Exercise is probably the best thing for a healthy circulatory system. Check out this video: http://www.Youtube.Com/watch?V=auains6higo&feature=share. ...Read more

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Dr. Nathan Zasler
434 doctors shared insights

Habits (Definition)

A recurrent, often unconscious pattern of behavior that is acquired ...Read more


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What are some good foods to eat to restore the nervous system?

1st, avoid caffeine!: The b vitamins are necessary to a healthy nervous system. If you'll read up on the various deficiency syndromes caused by the lack of these vitamins, you'll see why. Next, it's a good idea to take a 1200 mg soft gel fish oil capsule daily, that will cover your need for omega-3 fatty acids. Third, "nac " n-acetylcysteine, 600 mg twice a day, seems to help stabilize neuronal cell membranes. ...Read more

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Are there habits to keep a man's reproductive system healthy?

Are there habits to keep a man's reproductive system healthy?

Yes: Keep clean and hygenic in the area of the genitals. Practice safe sex. Exercise and eat a healthy diet. Have a good emotional life. Avoid tattooing and piercings. Love the one youre with and vice versa and do everthing to moderation. ...Read more

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What are some nutrients that keeps your cardiovascular system healthy?

What are some nutrients that keeps your cardiovascular system healthy?

Omega 3 Fatty Acids: Omega-3 fatty acids; vitamin e; magnesium; folate; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols are all nutrients that are heart healthy. Please see the below website for top 25 heart healthy food. http://www.webmd.com/food-recipes/features/25-top-heart-healthy-foods. ...Read more

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What are some things that I can eat to maintain good cardiovascular health?

Cardiovascular healt: Polyunsaturated fats from fish, nuts, fruits & vegetables are main ones. ...Read more

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In what ways are wound healing and immunity related to a good nutritional intake?

In what ways are wound healing and immunity related to a good nutritional intake?

Protein and energy: Wound healing is a complicated process that requires many factors including building blocks (proteins) and fuel (fats and carbohydrates) as well as cofactors (vitamins and minerals). Immunity is based on other cells but require almost the same basic components but put together. These are interrelated and work together always. Poor nutrition means poor healing and poor immune responses. ...Read more

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What are some healthy foods to eat to promote a positive lifestyle?

What are some healthy foods to eat to promote a positive lifestyle?

Aim for at least 5: Servings of vegetables and at least 4 servings of fruit per day. Make it a goal to eat fresh, organic produce of varied colors. All of these different colored foods carry varied enzymes. ...Read more

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What are some effective ways to get a healthy digestive system?

What are some effective ways to get a healthy digestive system?

Healthy diet: The best way to get healthy digestive system is to eat a healthy diet. Avoid highly processes foods, substituting whole grains, generous portions of vegetables and fruits. Eat appropriate portions. Proteins can come from meats, fish, cheese, yogurt. Generally "wild" or free range have better balance of omega-3 to omega-6 fatty acids. Greek yogurt is a good natural "probiotic". ...Read more

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What are some ways to keep your immune system healthier?

What are some ways to keep your immune system healthier?

Staying Healthy: Keeping your immune system healthy and active is very important to protect your body against diseases, infections and other ailments. Some ways to keep it healthy are by getting enough sleep, eating a healthy diet, taking a multivitamin daily and exercising regularly. Seems simple enough, but if your body is run down or not getting proper nutrition, it can make it easier to get sick. ...Read more

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What are some ways to promote a healthy pregnancy?

What are some ways to promote a healthy pregnancy?

Prenatal care : You need plenty of sleep, eat right so that you gain 20 pounds max, exercise some and start seeing your health care practitioner as soon as you are pregnant. Taking vitamins with folate (folic acid) before and during pregnancy is important. ...Read more

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What are some good foods that helps maintain a healthy lifestyle?

What are some good foods that helps maintain a healthy lifestyle?

Variety: Fresh fruits and vegetables and whole grains. Some nuts and low fat dairy. Beans are a good protein source. ...Read more

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I'm a severely overweight person (150kg/6ft). Trying to change this with diet and exercise. What are some good snacks that i can eat that are healthy?

I'm a severely overweight person (150kg/6ft). Trying to change this with diet and exercise. What are some good snacks that i can eat that are healthy?

Nutritionist: Fruits and vegetables including carrots, celery, berries, and even some nuts are healthy alternatives. You may want to discuss options with a nutritionist. ...Read more

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What are some good foods to include in our daily diets to keep the immune system healthy, esp. During cold/flu season?

What are some good foods to include in our daily diets to keep the immune system healthy, esp. During cold/flu season?

Protein + hydration: I'm not much a believer in foods 'enhancing' immune function beyond the concept of good nutrition as a whole. But go for some extra protein. And keeping yourself well hydrated will help mucus production to clear the bad bugs from your respiratory passageways. Chicken soup anyone? ...Read more

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What are some healthy habits to maintain heart health?

What are some healthy habits to maintain heart health?

Exercise!: As little as 30 minutes of walking 4 times a day can do tremenous things for heart health. If drug companies could make exercise a pill, they would! It's simple and free, so at minimum everyone should walk or jog. ...Read more

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Which foods do doctors think are best to help you create a healthy immune system?

Which foods do doctors think are best to help you create a healthy immune system?

Plenty of...: Foods that\ are potent antioxidants: berries, greens, peppers, etc. Foods rich in vitamin c and e. Foods rich in zinc! ...Read more

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What are doctor-recommended strategies that you can keep your digestive system healthy?

What are doctor-recommended strategies that you can keep your digestive system healthy?

Eat a healthy: Hi fiber diet, drink 80-100 ounces of caffeine free/alcohol free fluids daily, 20 oz extra per 30 minutes of strenous exercise. And never do any of those colon cleansing scams. They are not necessary, are of no documented value or need and all they do is redistribute your wealth to those who are selling you that garbage.Get a colonoscopy at age 50 or if having symptoms or at high risk due to famil. ...Read more

Dr. James Dukelow
34 doctors shared insights

Circulatory Disorders (Definition)

Circulatory disorders is a term for any disease that affects veins or arteries ...Read more