Doctor insights on:
What Are Some Good Ways To Cope With My Emotions During Pregnancy
Friends and family : No easy answer, ...But support form friends, family, and hopefully the father can help greatly. Having a baby is very stressful, and the hormonal changes your body goes through only adds to that stress. If your emotions seem to be getting the best of you, let your dr. Know, as it is very common and they can help you too. (yoga and breathing exercises can help also). ...Read moreSee 1 more doctor answer
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
Many: Other than consulting a therapist, consider exercise, a healthy diet, decrease stimulants, massage, meditation, relaxation exercises, and especially dropping stressful thoughts. Stress is not only a matter of the situation, but your perception and thoughts about the situation. ...Read moreSee 1 more doctor answer
Anger problems: One simple tip- count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you are calmer. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for. ...Read more
What are some ways for females to give themselves extraordinary orgasms? In 17 and am getting bored with my current quick way
Could you tell me what are some common signs of depression and what are good ways to deal with stress?
Changes in feelings: Some symptoms of depression include loss of interest in previously enjoyed activities, weight loss or weight gain, sleep disturbance, very sad mood, feelings of hopelessness. Good ways to deal with stress are exercise, building positive connections with others, counseling with a trusted psychologist, . ...Read more
Have low expectation: An old man/woman can have fantacies about young women/men but if they think the youngones will get entices, you will always be frustrated. ...Read more
Yes: Prayer, meditation, deep breathing, less tobacco, less alcohol, more fruits and vegetables in the diet, exercise regularly. There are medicines that can help as well if all those things are not helping as much as you would like. Counseling is another great strategy too. Go see your doctor. ...Read moreSee 1 more doctor answer
What are some good resources where I can learn about sexual positions, so I can explore with my partner?
Books, online...: There are many books on this- the most famous being the ancient Kama Sutra. People have not come up with many not included in that. You can search for books on this on amazon. But also many articles online such as http://www.menshealth.com/sex-women/45-sex-positions-guys-should-know from Men's Health and http://www.womenshealthmag.com/sex-and-relationships/sex-positions from Women's Health ...Read more
HELP organization: This is a wonderful organization, help after neonatal death, that has been good to many of us. I think pregnancy loss is a place where people who haven't experienced it really don't understand. They often say the wrong things in the wrong way and the help people really get it. I'm sorry for your loss. ...Read moreSee 2 more doctor answers
Work and relation-: ships are the two biggest areas of our lives, and cause more anxiety. Take a look at exactly what causes the anxiety at work. Look at things like the work load relative to your ability, your relationship with the boss(es). Personalities seem to be the biggest bug-a-boos. Look over the work environment. Is it loud? Toxic? Dangerous? These are just some common starting points... ...Read more
What are some lifestyle changes that can help fight insomnia? Are there things i can do at home, without medication, to help my insomnia?
Sleep hygiene : Good sleep hygiene is critical to relieving insomnia. 1) go to bed each night at the same time and get up each morning at the same time, at least seven hours later. 2) avoid large meals before bedtime. 3) don't do anything in bed except sleep or sex. No gadgets. 4) if you awaken, leave bed for a comfortable chair and read in soft lighting until tired and return to bed. Get up at prescribed time. ...Read more
Obtain medical eval: To rule out medical causes for symptoms. Talking therapy (cognitive behavioral therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hrs of sleep/ night ; eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, . ...Read moreSee 2 more doctor answers
Practice: It appears helpful to think of anger management as a skill. Since skills develop with practice, it follows that one could learn anger management through practice. Rather than be reactive to "confrontation" you might try simulating a confrontation while rehearsing a desired response. E.G. http://mentalhealthlibrary.info/library/abuse/abuselds/abuseldsauthor/links/clinicalanger/clinicalangerx.ht. ...Read more
Stress management: Look at the things that you can/cannot control. Relaxation, exercising, sleep hygiene will help with stress reduction. Establishing routine for yourself will help you make environment more predictable and help reduce stress. You can also talk to a psychotherapist to help you guide through the process. ...Read moreSee 1 more doctor answer
A support System: 'no man is an island". We all need support from time to time. This is especially true when you have suffered a significant loss. Whether it be friends or family membesr- share your feelings. If this isn't doing the trick - getting profesional help is a good option. Talking with a therapist can lighten the burden, teach you ways to cope and help you to work through the pain. Take care. ...Read more
Lots of ways: This is a common reason for referral to psychologists for cognitive behavioral therapy which can certainly help. Some individuals may need meds for an underlying psychiatric condition, but the efficacy of large group anger management "classes" is dubious. See:http://cpancf.Com/articles_files/angermanagementproductivedisagreement.Asp for an overview, links to other resources, and self-help books. ...Read moreSee 1 more doctor answer
What are some good healthy natural things and activities i can eat and do to help with my arrhythmia?
Palpitation treat: Treatments include not using caffeine, alcohol , street drugs, smoking and other stimulant substances. Try to learn meditation and other calming techniques, cut out herbal substances, cough and cold medicines, nutritional supplements, see your doctor to be sure no direct heart problem and for treatment if the basics above don't help. ...Read more
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