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Doctor insights on: What Are Some Good Stretches I Can Do While Pregnant

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What are some good stretches I can do while pregnant?

What are some good stretches I can do while pregnant?

Stretching in Preg-2: For those looking to maintain health while pregnant and wanting to stretch: look for a local prenatal yoga teacher. They can suggest exercises for particular issues and give feedback on form. Be careful as joint connective tissue is softer in pregnancy--look to maintain not overdo. ...Read more

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Dr. George Yang
11 doctors shared insights

Pregnancy (Definition)

If you're pregnant or planning to get pregnant, there are many things you can do to give your baby a healthy start: Regular prenatal visits along with laboratory testing, ultrasounds, prenatal vitamins and immunizations (like the flu shot and whopping cough booster). Now's the time to eat healthy, stay hydrated, and ...Read more


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What are some upper body stretches I can do when pregnant?

What are some upper body stretches I can do when pregnant?

There are many: Hard to describe here. If you look online you can find many , and with the proper pictures and explanations how to do them. They must be done correctly so you do not hurt something while you are doing them. And there are stretches for your back and legs and pelvis also. ...Read more

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What are some good foods to eat if I am pregnant with multiples?

What are some good foods to eat if I am pregnant with multiples?

Unprocessed: Eat fish. It is the best way to get dha. Eat unprocessed foods. Fresh fruit and vegetables, skim milk and whole grains. Make all your food yourself. ...Read more

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What are some good ways people can support the pregnant women in their lives?

Thanks for asking!: It is sometimes awkward for friends, family, coworkers when a couple has a difficult time conceiving or a complicated pregnancy. No one wants to intrude, but often just knowing there are people concerned is a big help to the couple. So send an email, a small gift or a note with an offer to perform some errands, eg. Then if the couple wants to open up and share, be willing to listen--simply listen. ...Read more

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We have been trying to get pregnant for a year and it hasn't happened yet. All the tests say everything is all good physically- are there any tips?

We have been trying to get pregnant for a year and it hasn't happened yet. All the tests say everything is all good physically- are there any tips?

Relax: Tough to relax when you are under pressure, but emotional stress is an important reason for infertility. Maybe seeing a counselor might help, or deciding to take a month off... ...Read more

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H, I am 36 pregnant and while everything was good and feeling hot strong and healthy, now I have started to get a cold , I am cold. Should be concern?

H, I am 36 pregnant and while everything was good and feeling hot strong and healthy,  now I have started to get a cold , I am cold. Should be concern?

Check your temp.: A cold this time of year I'd fairly common and treated basically by treating symptoms. The flu is much more worrisome. If you are running fever it is likely more than just a cold. Ask your OB for recommendations for treating your symptoms and mention whether or not you are running fever. Hope you feel better soon. ...Read more

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What if you and your partner kimastrey isnt not good enough for a woman to get pregnant.

What if you and your partner kimastrey isnt not good enough for a woman to get pregnant.

Fertility MD: "Better living through chemistry" was a DuPont commercial years ago. In your case the chemistry involves his sperm count and your ability to ovulate and implant. Both of these issues require a Urologist (him) and GYN Fertility MD (you). Once the right "ingredients" are mixed the resultant product is usually a pregnancy. ...Read more