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What Are Some Good Exercises That Someone Can Do At Home For A Torn Acl
Knee motion & quads: Most ACL tears may require reconstruction. Early home therapy is routinely geared toward preparing your lower extremity for surgery. Quadriceps exercises are excellent. Simple repeated bending and straightening your knee once tolerable also helps decrease swelling, keeps the joint from getting stiff, and keeps the cartilage or joint lining healthy. The default position at rest is full extension. ...Read moreSee 1 more doctor answer
Surgery?: See a good knee doc and make sure you dont need surgery. Partial acl tears are not common, and a lateral meniscal tear may be unstable. For the basics read this article. http://www.livestrong.com/article/556479-rehab-after-acl-injury/ . Good place to start. ...Read more
PT: Your knee has both static stabilizers (acl and pcl) and dynamic stabilizers (quads and hamstrings). Hamstring and quadricep strengthening is usually incorporated into acl rehab. Leg extension and flexion exercises in a brace can be helpful. Talk to your physical therapist. ...Read moreSee 1 more doctor answer
Brace it: Many people elect not to reconstruct a torn acl but want to continue to exercise. So to help your knee stability there are acl braces that are specifically designed to reduce the shifting forward of your shin bone under your thigh bone. This is what the acl normally functions to do. You need an orthotist to properly fit you and teach you how to properly adjust it to your knee. Ask your ortho doc. ...Read moreSee 1 more doctor answer
What kind of exercises can I do while recuperating from a torn ACL that can help stabilize my knee?
Closed chain : Closed chain exercises are the best for your knee after an ACL reconstruction. Are you seeing a therapist? You should be, and they can show you closed chain exercises. Closed chain exercises include lunges and squats. The feet are on the ground and not moving, the exercises involve multiple joints, and the forces are compressive across the joint, which is better for a healing ACL reconstruction. ...Read moreSee 1 more doctor answer
I have a torn ACL & need to lose about 100 lbs. I have my eating down but need to slowly add some exercise but not sure what will be ok w/knee issues?
During PT after torn ACL recon I felt pulling (same feeling as when my hamstring graft was taken) behind knee during flexion exercises.What can it be?
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