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Doctor insights on: What Are Some Good Exercises After Giving Birth

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What are some good exercises after giving birth?

What are some good exercises after giving birth?

Gentle and easy: Light stretching, walking, yoga are some of the best ways to get started after birth. ...Read more

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Dr. Jie Xu Dr. Xu
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What are some good exercises to help flatten my abdomen after giving birth?

Dr. Jie Xu Dr. Xu
1 doctor agreed:
What are some good exercises to help flatten my abdomen after giving birth?

Many options.: I'm not a personal trainer, but finding a good cardio/aerobic exercise routine (jogging, spinning, etc.), lots of sit-ups, combined with a very healthy diet, is the best way to go. Try to have fun during the process, and best of luck! ...Read more

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What are good exercises to do after giving birth.? And how long should I wait before doing them?

What are good exercises to do after giving birth.? And how long should I wait before doing them?

Yoga and aerobic: Slowly get into aerobic conditioning.I would recommend walking to start. Also, you can work on core strength by doing yoga. Remember to start slow so you don't risk getting injured. ...Read more

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How soon can I exercise after giving birth?

How soon can I exercise after giving birth?

Ask attending OB : The best person to ask what occurred in labor and what challenges a woman faces after delivery is the OB who was the senior doctor on the case. It's always appropriate for a patient to ask him/her to come talk to her even if not her usual doctor. Information about what transpired, eg, bleeding, can be gained and put in perspective plus advice about exercise and nutrition, precautions can be given. ...Read more

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How soon can I start intense exercise after giving birth?

How soon can I start intense exercise after giving birth?

Depends on type: If you had a c-section, resume formal exercise around 6-8 weeks. If you had a natural birth (and assuming there were no pregnancy/childbirth-related issues) you may resume exercise activities within days to weeks from when you gave birth. Regardless of birth mode, i would recommend gradually working back toward the level of activity you were at pre-pregnancy and checking with your OB first. ...Read more

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How to know what exercises can you do after giving birth?

How to know what exercises can you do after giving birth?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. Talk with your doctor about when it is safe to start exercising after giving birth. Best of luck! ...Read more

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Which is the perfect time to exercise after giving birth to a child?

Which is the perfect time to exercise after giving birth to a child?

No perfect time: There is no perfect time to exercise. If you had a normal vaginal delivery without complication you can exercise as soon as you feel up to it. If you had complications or a vaginal tear then get clearance from your Obgyn. ...Read more

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Hi doc. good morning..im genesis. here in the philippines. i just want to know doc, why my wife is getting early giving birth? 23 and 26weks.

Hi doc. good morning..im genesis. here in the philippines. i just want to know doc, why my wife is getting early giving birth? 23 and 26weks.

I hope this helps: hi genesis. what you describing is called Recurrent preterm birth. There is too many causes for such condition and we have a limited space,just to name a few, Cervical trauma and insufficiency, congenital uterine abnormality. but in general the cause needs to be investigated more at this point. There is a higher likelihood of that happening again in the next pregnancy compare to average pregnancy. ...Read more