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Doctor insights on: What Are Some Foods With Fiber

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What are some foods that help with constipation?

What are some foods that help with constipation?

Change your diet and: Fluids. Eat a high fiber diet between 20-25 grams per day, regular meal times and drink 80-100 oz of caffeine free alcohol free fluids daily. If you exercise and should add 20 oz per 30 minutes of strenuous exercise. Some meds contribute to constipation so take the meds with full glass of fluid instead of a sip in addition to the above recommended fluids. ...Read more

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What are some foods you can eat with gout?

What are some foods you can eat with gout?

Whole grains,fruits,: Whole grain unsweetened cereals low fat milk 10%fruit juice lean meat and poultry fresh fruits celery and carrots vegetables steamed non alcoholic beverages like water and tea healthy snacks. ...Read more

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What are some good foods with iron?

What are some good foods with iron?

Iron in food: Iron is found in red meat, fortified cereals, and dark green leafy vegetables. ...Read more

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What are some foods would be good to gain weight and what are some foods that are high in protein?

What are some foods would be good to gain weight and what are some foods that are high in protein?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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What are some vegetarian foods that i can take with protein?

What are some vegetarian foods that i can take with protein?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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What are some good high fibre foods that are gluten free?

What are some good high fibre foods that are gluten free?

Lots: Gluten is found in some grains.G. Wheat, rye faro, bulghur, spelt, triticale. It is not in amaranth, quinoa (actually a seed) , rice, corn, buckwheat (a different grass), millet, any bean or legume ( all high on fiber), fruits, nuts, seeds, vegetables. All whole grain versions fruits, veggies, nuts add fiber to diet. Check with celiac society or online. Oats are iffy. Check no xcontamination. ...Read more

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What are some good and bad foods to eat with ibs?

What are some good and bad foods to eat with ibs?

High fiber: A high fiber diet is generally helpful since the bulk in the diet helps to decrease the cramping. Also look for food that are not too high in serotonin, since serotonin in the gut is a contributing factor. Foods high in serotonin may initially be high in tryptophan like turkey, milk. They get converted from tryptophan to serotonin in the body. ...Read more

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What kind of foods are best for children with constipation problems. Yogurt vs Greek Yogurt, supplements or other? What foods are to be avoided?

What kind of foods are best for children with constipation problems.  Yogurt vs Greek Yogurt, supplements or other?  What foods are to be avoided?

Constipation: Probiotics are helpful, but I prefer a diet high in fiber. Think figs, prunes, sweet potatoes, whole grains (Multigrain Cheerios, breads), and just about any vegetable you can get them to eat. Greek yogurt is all the rage regarding fats, but I would simply just steer away from artificial flavors and colors (and let's not forget about high fructose corn syrup). I also like molasses. ...Read more

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What are some foods that are high im fiber? Be specific please

Vegetables!: Eat more vegetables, and avoid most grain, especially bread/wheat flour. ...Read more

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What are some other foods to eat instead of junk food?

What are some other foods to eat instead of junk food?

Fruits/vegetables: Several healthy alternatives are available including fruits, vegetables, and some meats that are lower in fat, such as turkey, chicken, and fish. Red meat in moderate amounts is ok as well. Avoiding processed foods is always a plus. Nuts can make good snack food as well. They have "healthy fat" in them. ...Read more

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What are some organic drinks with antioxidants?

What are some organic drinks with antioxidants?

Kombucha: Consider kombucha. It is an effervescent fermented beverage made of cultures of bacteria and yeast. It is very healthy. But keep serving size small if you have blood sugar problems. ...Read more

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What are some foods to eat for a low fiber diet?

What are some foods to eat for a low fiber diet?

Fish, chicken, tofu: Foods high in protein are usually low in fiber but too much protein can also be a problem. Stick with wild fish, tofu, and limit dairy foods, eggs, etc. ...Read more

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What are some foods rich in probiotics?

What are some foods rich in probiotics?

Cultured yogurt: Yogurt (provided that is has an "active culture") is an excellent food source of "probiotics"- or re-culturing the intestinal tract. Also many nutritional products have the ability to provide probiotics---- such as acidophyllis (or lactobacillus acidophyllis). ...Read more

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What are some sources of dietary fiber?

What are some sources of dietary fiber?

See below: fruits, vegetables. beans, legumes, nuts and seeds and whole grains are sources of dietary fiber. Milk dairy, cheese, meat, fish and poultry have no dietary fiber. ...Read more

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Other than oatmeal what are some of the most heart-healthy foods and meals?

Other than oatmeal what are some of the most heart-healthy foods and meals?

Fiber and Stanols: 1. Plant stanol margarine (take control / benechol) can lower bad cholesterol by 15%. 2. Soluble fiber products that contain psyllium (metamucil; 2-3 servings/day) can lower cholesterol by 10%. 3. Some soy products like tofu and soy nuts and milk may slightly lower cholesterol. 4. Replace saturated and trans fat (animal/ dairy/processed food) with unsaturated vegetable fat. 5. Cut back on salt. ...Read more

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What are all the foods and supplements to avoid with gout?

Avoid: Shell fish, sardines, nuts, wine/beer, excessive brocholli and cheeses as well as red meats. ...Read more

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What are some vegetarian foods that have excellent sources of protein?

Legumes: Although not literally vegetables, beans and soy beans are the highest in protein. Soy beans are packed with protein. Others are broccoli, spinach, greens, asparagus, artichokes. I got this information from www.Livestrong.Com. So you might want to check it out for other vegan eating tips. ...Read more

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What are some good recipes or foods that are peanut, walnut and soy free?

Cook at home: Avoid the products, prepare your own dressings and condiments, read all labels carefully and you should be fine. ...Read more

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What are some healthy high calorie food that are gastroparesis friendly

Ice cream: Patients with gastroparesis should be on a low residue diet. Ice cream is a high calorie food (not the light or low fat type) that is gastroparesis friendly. Just remember that too much fat in your diet will slow gastric emptying and may make the symptoms of gastroparesis worse. ...Read more