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Doctor insights on: What Are Some Foods I Can Eat During The Day To Satisfy My Munching Cravings

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What are some foods I can eat during the day to satisfy my munching cravings?

What are some foods I can eat during the day to satisfy my munching cravings?

Muncher: Hi, muncher protein and fat have natural abiltiy to satisfy your hunger!find that most of my pre diabetic obese patients do very well following a lower glycemic index plan.Look on websitesplease do not eat lots of starches during unless you exercise alot..1+ hr of sweating exercise/ daystick to lean protein, veg, fruits , nut butters, small amounts. You will not feel empty!. Don't eat frequent! ...Read more

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How can I stop a chronic hunger? The problem is that i would like to eat every time it's like a craving hunger.Is there a food that could satisfy it?

How can I stop a chronic hunger? The problem is that i would like to eat every time  it's like a craving hunger.Is there a food that could satisfy it?

Rule out...: Before you are sent to a dietician or for cognitive-behavioral therapy, there are a couple of entities that need to be ruled out -- in particular, an insulinoma. This is especially likely if this is of new onset and seems unlike you, and you are gaining weight. Your physician knows how to do this, but sometimes we forget. Others will give you good advice as well ...Read more

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What can I eat to satisfy sweet cravings on induction to stay in ketosis during Atkins diet?

What can I eat to satisfy sweet cravings on induction to stay in ketosis during Atkins diet?

Macadamian nuts: macadamian nuts i'v heard many swear by (2grams net carbs per serving). As an aside, when you don't spike your' insulin with the sugar loads then leptin (the satiety hormone) will operate properly and you don't need willpower. I often illustrate Nutritional Ketosis to my patients by saying that when in ketosis you could live in a Krispy Creme Donut and not be tempted to eat one. ...Read more

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I don't know how much food my 9mo baby should eat during the day in terms of serving sizes. I think I'm feeding her less.

I don't know how much food my 9mo baby should eat during the day in terms of serving sizes. I think I'm feeding her less.

Food introduction: The general recommendation for food introduction in infants is rice cereal at 4 -6 months, vegetables at 5 -6 months, fruits and fruit juices at 6 months, finger foods & meats at 9 months. A three meal two snack schedule is the usual goal, but adapting this schedule to your family's normal routine should be fine as long as your baby is comfortable and gaining weight appropriately. ...Read more

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Which fat burning foods to eat during the day are considered effective?

Which fat burning foods to eat during the day are considered effective?

Marketing NotReality: No such thing as "fat burning food". This is primarily an invented schizophrenic marketing delusion. Humm... Intake atoms/molecules to make other atoms/molecules/cells vanish. Animals eat for both building materials [torn apart (digestion), some absorbed, reassembled into what they need to replace/repair constant tear down/damage] & as fuel for energy [some burned to co2+h2o etc. Victoza (liraglutide) med helps. ...Read more

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What're the best dieting foods to eat during the course of a day?

What're the best dieting foods to eat during the course of a day?

Vegetables: And water, sparkling or flat. Your question speaks to snacks? This assumes 3 portions of protein, 1-2 dairy items, 5-9 servings of fruit and vegetables, and 3 servings of comple carbohydrates in the meals (3 or 4 spaced sit down meal experiences within your calorie goals). ...Read more

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What are the good food to an eight months baby?...I need to know during a day what would b enough for her to eat to keep her healthy?

What are the good food to an eight months baby?...I need to know during a day what would b enough for her to eat to keep her healthy?

Simple things: Your pediatrician will guide you through the feeding process, but here is the thing: kids have appetites that increase and decrease according to how they grow. Don't get too upset, but talk with your pediatrician who knows your baby --. ...Read more

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I work & own a food business & surrounded by food all day.No time to stop & eat properly therefore pick on scrap & sweet things.How do i stop cravings?

I work & own a food business & surrounded by food all day.No time to stop & eat properly therefore pick on scrap & sweet things.How do i stop cravings?

I think you've: ...answered your own question. Since you never have a real meal during your work day, you never feel full. Since you never feel full, you have constant hunger & cravings. Perhaps if you bring prepared meals for yourself, you can find time to eat them on the job. If not, pick low carb snacks like cheese, tuna, eggs, nuts & raw veggies. They keep your blood sugar stable & reduce cravings. ...Read more

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Please tell me the best foods and ingredients to eat at morning, during the day and night for mass and weight gain. ?

Please tell me the best foods and ingredients to eat at morning, during the day and night for mass and weight gain. ?

Weight gain: To gain weight increase your protein intake which helps increase lean muscle mass. It is easier to add protein shakes based on vegetarian choices such as chia, maca, pea protein. These are easier on the kidneys, do not affect blood pressure or cholesterol. Engage in weight training moderately and drink lots of water. ...Read more