Doctor insights on:
What Are Some Foods I Can Eat During The Day To Satisfy My Munching Cravings
Muncher: Hi, muncher protein and fat have natural abiltiy to satisfy your hunger!find that most of my pre diabetic obese patients do very well following a lower glycemic index plan.Look on websitesplease do not eat lots of starches during unless you exercise alot..1+ hr of sweating exercise/ daystick to lean protein, veg, fruits , nut butters, small amounts. You will not feel empty!. Don't eat frequent! ...Read moreSee 1 more doctor answer
It Depends!: A variety of foods can produce bacteria that produce gas when eaten by an individual who is allergic to that particular food. Start with omitting certain food groups for a week. If your symptoms resolve then you have your answer. For example, there are many people who are lactose intolerant, so when they drink milk or eat ice cream, they pass gas, or get diarrhea. ...Read more
Depends: Working out routinely, even 7 days a week is fine if properly regulated and recovery periods are sufficient. Eating sweets all the time, however, con really harm your system, your chemistry and possibly set you up for diabetes. Not to mention being harmful for your teeth. Watch out for the sugary energy drinks. Reduce / restrict the suger and keep your teeth clean. Drink lots of plain water. ...Read more
Spices: Just eating a well balanced diet in general is your best bet supplemented with a prenatal vitamin and possibly extra folic acid. Cinnamon is used in alot of processed foods like cereal, cookies, etc. I know of no restrictions on eating foods that contain cinnamon in pregnancy. However, there are lots of old wives tales out there regarding spices and other foods. ...Read more
What kind of foods can I eat to lose weight? I have a odd work schedule so what snacks can II eat that are healthy? How many snacks a day?
First, eat less: then focus a lot on fresh fruits and vegetables, decreased carbohydrates and decrease processed foods. drinking plenty of water helps also and don't forget to exercise and stay active. it is hard to lose weight by dieting alone it goes much better if you exercise.snacking on grapes carrots celery broccoli cauliflower would all help. ...Read moreSee 1 more doctor answer
I am thinking of trying the caveman diet can you explain what i can and cqnt eat and what i should eat for meals durin the day and some workouts..
Caveman Diet: I think it easy to think of this way of eating as "there are a few foods to avoid" - everything else is 'ok'. No processed foods, no wheat and dairy, along with other grains and legumes (such as peanuts and beans). Other foods to avoid: potatoes, sugar, salt, vegetable oils like canola. Some really enjoy this way of eating and there are myriad websites and books on this "Paleo" diet. Good luck! ...Read more
After eating so many oranges my teeths have become so sensitive that i eat the first thing of the day trigger and feel pain i should leave oranges?
Are the pedialyte freezer pops safe to consume during pregnancy? I have terrible morning sickness all day and I can't seem to find something that help
What are some things i can do to stop craving sugary stuff like bread and sweets before my period starts?
Sweet tooth menses: Actually, there is nothing you can do to prevent the cravings and everything to do about not satisfying the same. In other words, we are mature adults and don't act on our impulses without thinking. Besides, eating anything sweets or not, require moderation in our behavior. ...Read more
My weight keep increasing even though I exercise every other day. I wonder what can be the reason. I don't eat lot of unhealthy food or high quantities of food?
Keep a record: of ALL the calories you consume and the exact amount of exercise and type and take this to a nutritionist or a clinician. You don't give your age or gender, but women over 50 must exercise at least 45 minutes a day to keep from gaining weight. And it could also be another medical condition. ...Read more
Eat healthy : Alternatives. Try snacking on carrots, celery, pickles, cherry tomatoes, fruits. Even pretzels can help since it's hard to eat too many pretzels! if you fill yourself on healthier snacks it will be easier to fight the junk food cravings. Exercise since it may reduce your appetite and make u more resolved to eat well. ...Read moreSee 1 more doctor answer
I hear eating nuts can fill you up and are nutritious. Is that true? What other healthy foods can I eat and not feel hungry afterwards?
Water and Veggies: Make sure to drink plenty of water. Usually when we think we are hungry we are actually dehydrated, so if you drink water and are still hungry then you are actually hungry. From there try eating vegetables. Hope this helped :]. ...Read more
I love to eat and I have a tendency to eat unhealty, junk and fatty food. Somehow, i manage to stay in shape all the time. Why is that?
Bodies and Men: The right and only answer is that you are very young. There will be a day in your 30s where this will change forever. You may avoid that by learning better habits now when it is easy. After that day in your thirties it all get's harder. ...Read more
Addicted to raw carrots ..I eat around 3 to 4 carrots a day and I have tried to stop I find myself eating them any time of the day please need help?
Addicted?: Carrots are not addictive. You could have worse habits and there are no bad side effects from eating them. If this behavior distresses you however, it may be a compulsion. A compulsion is defined as an uncontrollable desire to perform ant act whether it is eating, hoarding, gambling etc... If this is the case, see your doctor. ...Read more
No specific foods: Having adequate, quality foreplay is crucial. Sometimes lubrication is needed. ...Read more
I love to eat fruits, but i know some of them have a lot of calories... What would be the right amount of fruits i can eat in a day to keep fit?
Healthy fruits: Fruits can be an important part of a healthy diet. Many do contain sugars, but also fiber and important phytonutrients and vitamins. Lower-sugar fruits like blueberries, raspberries, and strawberries are fine. Apples, kiwis, etc too. Since i don't know how active you are, here are some guidelines and you can select: http://tinyurl.Com/kkpye7t best wishes. ...Read moreSee 1 more doctor answer
I get heartburn from Italian food and chocolate, which are two of my favorite foods. Is there anyway I can prevent heartburn so I can eat these foods?
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