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What Are Some Easy Exercises For A 12yo Who Wants To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball (fruits have sugar). Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories. ...Read moreSee 1 more doctor answer
Not advisable!: I never like to hear " quick" in any weight loss strategy! We are looking for a permanent lifestyle change for your family that will enable a healthy weight for life! Start with limiting fast food. Cook meals at home with fresh fruits and veggies. Your 12 year old can start to help with meal prep and even recipes. Aim for 8 fruits and veggies, 8 glasses of water, one hour of exercise. ...Read moreSee 1 more doctor answer
Fast is not safe: The best way to lose weight is to decrease the amount of calories that one takes in while increasing the body's use of calories by increasing exercise. There is no quick fix, one must be patient and committed in order to be successful and to hope to keep the weight off. ...Read more
I'm a 12 year old boy, and I've been struggling to lose weight for a while now, what can I do to loose about 20 pounds ?
Are you overweight?: If you are overweight check with your pediatrician for the cause esp low thyroid. If everything turns ok and you are overweight try low carb diet. Cut soda and sugar to zero. Cut out grains and try diet consisting of meats and above ground veges and limit fruits intake to no more than 2 servings. ...Read more
My 12 year old son who is very active but his weight is 142lbs.and eats vegetables and fruits but can't seem to lose weight. What would be a good diet?
If he's 5'4" or <, : his BMI is 95th%ile or >, in the obese range; if 5'5" - 5'8", in the overweight range. See his pediatrician, who will calculate his BMI, & do a physical exam, blood pressure & labs to determine if he has weight-related medical problems. If he does, your insurance will pay fir him to see a nutritionist as well as any needed subspecialists. If not, his MD will monitor his diet, lifestyle & weight. ...Read more
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Eat fewer calories: The best way to lose weight is to eat less. But it won't necessarily be easy. There may not be an easy way. Changing a habit like eating is best done gradually so a person has time to adjust to new flavors and smaller amounts of food. It's also helpful to have support from family members and friends. For more info check out http://www.Choosemyplate.Gov/. ...Read more
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