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Doctor insights on: What Are Some Different Wrist Strengthening Exercises

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What are some different wrist strengthening exercises?

What are some different wrist strengthening exercises?

Light weights: Use light weights - as low as 1 lb., build over weeks to max 10 lbs. Do 10 "reps" (1 set) of wrist flexion -palm up, relaxed, curl your hand closed continuing as far toward the crook of your elbow as possible. Do to count of a slow 1, 2, 3 with 1, 2, 3 for reverse movement. Rest between sets for 3 sets. Palm down, gripping weight, bend wrist again toward crook of elbow for 3 sets of 10 .Reps. ...Read more

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What are some examples of spine strengthening exercises?

What are some examples of spine strengthening exercises?

Spine strengthening: Check out http://orthoinfo.aaos.org/PDFs/Rehab_Spine_5.pdf & http://www.cnn.com/2013/05/01/health/hansraj-spine/ for examples of spine strengthening exercises. ...Read more

Dr. Allen Lu Dr. Lu
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What are some exercises that help shoulder tendinitis?

Dr. Allen Lu Dr. Lu
1 doctor agreed:
What are some exercises that help shoulder tendinitis?

Shoulder blade: When the shoulder is inflamed during episodes of tendinitis, we do not want to aggravate things further. The best treatment is to stabilize the shoulder with improved posture and pulling the shoulder away from the inflamed areas. Rowing exercises and reverse butterflies help by strengthening the back shoulder blade muscles to pull the shoulders back and to improve overall posture. ...Read more

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What are some isometric exercises?

What are some isometric exercises?

No joint movement: Iso is from the greek word meaning "same" and metric refers to length. So an isometric exercise is one in which there is a muscle contraction without a change in its length, ie the joint does not move. Flexing the biceps, for example, is an isometric exercise. Pinching & holding your shoulder blades together is a great example of a functional isometric exercise used to treat shoulder problems. ...Read more

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What are some good ankle strengthening exercises?

What are some good ankle strengthening exercises?

About 6 weeks: 6 weeks is typical to heal a fracture in the foot well enough to return most to normal, everyday activities. You might need more bone depending on where and how extensive the fracture(s) are. Return to physical activities such as sports might need more time as well. Talk to a podiatrist or orthopedist for specific guidelines. ...Read more

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What are some stretches for tendonitis-affected wrists?

What are some stretches for tendonitis-affected wrists?

Rest...not stretch: Typically tendon problems in the wrist are treated with splinting and rest, not as much with stretching. ...Read more

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What are some good exercises to strengthen the wrists?

What are some good exercises to strengthen the wrists?

Several exercises: Try exercises like gripping a stress ball or a formal grip strengthener, farmer's carries, wrist curls and reverse wrist curls. ...Read more

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What are some effective chest stretching exercises?

What are some effective chest stretching exercises?

Pec stretch: Put outstretched arm with inner wrist in doorframe so that it is in a straight line with the side of your body. Then gently and slowly turn your body away until you feel the stretch. Hold for 1 minute then do other side. It should feel like a stretch, not be painful. If pain then stop. There are good videos for stretching routines. ...Read more

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What are some good tricep stretches?

What are some good tricep stretches?

Go to Gym: They will teach triceps and related muscle group stretch as per your specific need. ...Read more

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What are some leg exercises for ligament tears?

What are some leg exercises for ligament tears?

Rehab: In most cases rehabilitative exercises for patients with ligament tears focus on the surrounding muscaluture. Strengthening the surrounding muscles will help them compensate for the ligament tear, but you should still see a physician to help determine the extent of your ligament damage, and whether therapy or surgery will help you the most. ...Read more

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What are some physical therapy exercises for the deltoid?

What are some physical therapy exercises for the deltoid?

Many: Front and lateral shoulder raises work the anterior and medial deltoid. Certain rows work the posterior deltoid. Use a resistance band or a very light weight and don't over do. You really need someone to teach you this stuff in person, hands on, so you don't get injured. ...Read more

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What are some physiotherapy techniques for elbow injury?

What are some physiotherapy techniques for elbow injury?

Elbow physio: Ice, heat, range of motion, friction massage, stretching, strengthening. ...Read more

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What are some good stretches or exercises for patella tendinitis?

What are some good stretches or exercises for patella tendinitis?

Patella exercises: Reduce your activity level on things that you notice bother your knee. Quad stretch lie on back bending knee and touching to floor, foot near buttock. Avoid deep squats. Avoid lunges all together. Avoid stairs when possible. Stretch before and after exercise. Ice after exercise. Perform leg presses with light weight only the last 30 degrees. Same with squats. Bicycle seat high just reaching pedals. ...Read more

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Please tell me what are some core strengthening exercises and other exercises that are easy on knees and back?

Please tell me what are some core strengthening exercises and other exercises that are easy on knees and back?

Lots online and apps: As you work your core, our back actually will benefit and gain strength too. Look at low-impact exercises. Look at isometric and stretching too. Great links online available but 2 basic core movements to include are planks and lying leg raises. ...Read more

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What are some different types of wrist rehabilitation?

What are some different types of wrist rehabilitation?

Various: The types of rehabilitation will depend on the nature and extent of your injury. Physical therapy, home exercise therapy are some examples of rehabilitation techniques. Physical therapy will focus on the range of motion, thermal methods, ultrasound application, etc. ...Read more

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What are some ways to improve my wrist flexibility?

What are some ways to improve my wrist flexibility?

Stretching: The best way to increase the flexibility of the wrist or any joint is with stretching. An easy way to stretch the wrist is putting the hands together in front of you in a praying position, and then bring the hands-down forcing extension of the wrist. Next fully flex the wrist, put the back of the hands together and bring the elbows down to help with stretching in flexion. ...Read more

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What are some different wrist strengthening exercises?

Light weights: Use light weights - as low as 1 lb., build over weeks to max 10 lbs. Do 10 "reps" (1 set) of wrist flexion -palm up, relaxed, curl your hand closed continuing as far toward the crook of your elbow as possible. Do to count of a slow 1, 2, 3 with 1, 2, 3 for reverse movement. Rest between sets for 3 sets. Palm down, gripping weight, bend wrist again toward crook of elbow for 3 sets of 10 .Reps. ...Read more

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Can you suggest some good wrist strengthening exercises i can do at home?

Can you suggest some good wrist strengthening exercises i can do at home?

Focus on: Grip exercises, just even with a stress ball or more formal grip strengthener. Also consider adding farmer's carries, wrist curls and reverse wrist curls. All of these will help wrist strength. ...Read more

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Can you recommend some wrist strengthening exercises for lax tendons?

Can you recommend some wrist strengthening exercises for lax tendons?

Wrist: Wrist curls, wrist extension, pronation and supination against resistance will do the job. You should have an athletic trainer or physical therapist instruct you. ...Read more

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I was wondering what are some effective hand strengthening exercises?

I was wondering what are some effective hand strengthening exercises?

Use grip ball: U can strengthen both your intrinsic and extrinsic hand muscles easily and effectively by using a simple grip ball or resistive grip strengthener. ...Read more

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What are some good exercises to strengthen the wrists?

Several exercises: Try exercises like gripping a stress ball or a formal grip strengthener, farmer's carries, wrist curls and reverse wrist curls. ...Read more

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What exercises eliminate wrist pain or strengthen the wrists?

6 pack hand exercise: are good for the hand AND wrist. Strong grasp is part of good wrist function. Additional exercise involve the forearm muscles. The fingr flexors and extensors and the forearm extensor and flexors cross the wrist. Biceos and Tricep exercises are inportant to and doing those work the wrist. AS FAR AS PAIN, exercise may not be a solution to wrist pain and any pain should be EVALUATED BEFORE exercise ...Read more

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Does anyone know any wrist exercises that i could use to help strengthen my wrist?

Does anyone know any wrist exercises that i could use to help strengthen my wrist?

Extension/ flexion: I would use very light weights and do flexion and extension exercises of the wrist this will help you and ultimately prevent tendonitis problems in the future. ...Read more

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Could you tell me any good exercises for strengthening wrists?

Could you tell me any good exercises for strengthening wrists?

Many different ones: Exercises that focus on gripping, wrist curls and reverse wrist curls all will help strengthen the muscles which span the wrist joint. ...Read more

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Please tell me what are some exercises for strengthening wrists?

Wrist 'rollers': Wrist' rollers ' are an excellent way to increase wrist and forearm strength and are commonly performed by top- flight baseball players and golfers. Do them correctly!( look them up). Best of luck! ...Read more

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Please tell me what are some good exercises to strengthen the wrists whilst minimising the risk of injury until they get stronger?

Please tell me what are some good exercises to strengthen the wrists whilst minimising the risk of injury until they get stronger?

Use dumbbells: And high repetitions with light weight to start. Do it from a sitting position with your forearms in your thighs so you work only the forearm muscle groups. Do it both directions with the hands facing down and up ...Read more

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Wrist sprain, still weak after 3 months, thought exercise and strengthening area will help but maybe not?

Wrist sprain, still weak after 3 months, thought exercise and strengthening area will help but maybe not?

See a specialist: Wrist injuries can take a long time to heal. It helps to get evaluated by an Orthopedist who specializes in the hand and wrist to rule out any potentially serious problems. If you are cleared, then you should see a physical therapist who specializes in hand and wrist problems. ...Read more

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How to get hard rock abs in 4 months? And what are some core strengthening exercises?

How to get hard rock abs in 4 months? And what are some core strengthening  exercises?

Core Strengthening: Neutral spine core stability exercises of mcgill are great for you abs without hurting your back. Can find videos on youtube. Includes front and side planks, bird dog exercises, stirring the pot, and pull ins. ...Read more

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What are the best core-strengthening exercises for beginners? For better balance, strength, and preventing injuries.

What are the best core-strengthening exercises for beginners? For better balance, strength, and preventing injuries.

See below: There are many great core strengthening exercises. I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. ...Read more

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Should stretching and strengthening exercises be done when there's still pain caused by a ligament problem at the lower back?

Should stretching and strengthening exercises be done when there's still pain caused by a ligament problem at the lower back?

It depends: It depends on a few factors. You need to know whether the trend of your pain is getting better or worse, whether stretching alleviates or worsens the pain, and whether strengthening alleviates or worsens the pain. The exercise program chosen and monitored should be individualized to your specific needs during each phase of your injury. See a spine doc if it still persists for a few weeks. ...Read more

Dr. Mark Reed Dr. Reed
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What're some ankle strengthening exercises?

Dr. Mark Reed Dr. Reed
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Many: Hi: there are many and most you already know such as belt pulls, ankle lifts, jump rope, balance boards and etc. Best regards: dr. Mark reed placentia-linda foot & ankle group drs. Mark and melanie reed 1275 rose drive, suite 136 placentia, ca 92870 fax: (714) 528-0739 office: (714) 528-2252 www.Footpain.Org drmreed@footpain.Org. ...Read more

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Strengthening exercises needed please. 60?

Strengthening exercises needed please. 60?

Strength training: http://www.livestrong.com/article/328473-strength-training-for-men-over-50/.

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What are the best core strengthening exercises?

What are the best core strengthening exercises?

See below: There are many great core strengthening exercises. I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. ...Read more

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What are some examples of spine strengthening exercises?

Spine strengthening: Check out http://orthoinfo.aaos.org/PDFs/Rehab_Spine_5.pdf & http://www.cnn.com/2013/05/01/health/hansraj-spine/ for examples of spine strengthening exercises. ...Read more

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Will strengthening exercises make trigger points better or worse?

Will strengthening exercises make trigger points better or worse?

See details: Arrobic exercises can help. Resistance exercises are less likely to help. You need to determine the cause of the trigger points first. ...Read more