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Doctor insights on: What Are Some Different Wrist Strengthening Exercises

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What are some different wrist strengthening exercises?

What are some different wrist strengthening exercises?

Light weights: Use light weights - as low as 1 lb., build over weeks to max 10 lbs. Do 10 "reps" (1 set) of wrist flexion -palm up, relaxed, curl your hand closed continuing as far toward the crook of your elbow as possible. Do to count of a slow 1, 2, 3 with 1, 2, 3 for reverse movement. Rest between sets for 3 sets. Palm down, gripping weight, bend wrist again toward crook of elbow for 3 sets of 10 .Reps. ...Read more

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Dr. Heidi Fowler
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Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more


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Can you suggest some good wrist strengthening exercises i can do at home?

Can you suggest some good wrist strengthening exercises i can do at home?

Focus on: Grip exercises, just even with a stress ball or more formal grip strengthener. Also consider adding farmer's carries, wrist curls and reverse wrist curls. All of these will help wrist strength. ...Read more

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Can you recommend some wrist strengthening exercises for lax tendons?

Can you recommend some wrist strengthening exercises for lax tendons?

Wrist: Wrist curls, wrist extension, pronation and supination against resistance will do the job. You should have an athletic trainer or physical therapist instruct you. ...Read more

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Please tell me what are some good exercises to strengthen the wrists whilst minimising the risk of injury until they get stronger?

Please tell me what are some good exercises to strengthen the wrists whilst minimising the risk of injury until they get stronger?

Use dumbbells: And high repetitions with light weight to start. Do it from a sitting position with your forearms in your thighs so you work only the forearm muscle groups. Do it both directions with the hands facing down and up ...Read more

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Please tell me what are some exercises for strengthening wrists?

Please tell me what are some exercises for strengthening wrists?

Wrist 'rollers': Wrist' rollers ' are an excellent way to increase wrist and forearm strength and are commonly performed by top- flight baseball players and golfers. Do them correctly!( look them up). Best of luck! ...Read more

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What are some good exercises to strengthen the wrists?

What are some good exercises to strengthen the wrists?

Several exercises: Try exercises like gripping a stress ball or a formal grip strengthener, farmer's carries, wrist curls and reverse wrist curls. ...Read more

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Could you tell me any good exercises for strengthening wrists?

Many different ones: Exercises that focus on gripping, wrist curls and reverse wrist curls all will help strengthen the muscles which span the wrist joint. ...Read more

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What exercises eliminate wrist pain or strengthen the wrists?

6 pack hand exercise: are good for the hand AND wrist. Strong grasp is part of good wrist function. Additional exercise involve the forearm muscles. The fingr flexors and extensors and the forearm extensor and flexors cross the wrist. Biceos and Tricep exercises are inportant to and doing those work the wrist. AS FAR AS PAIN, exercise may not be a solution to wrist pain and any pain should be EVALUATED BEFORE exercise ...Read more

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Does anyone know any wrist exercises that i could use to help strengthen my wrist?

Does anyone know any wrist exercises that i could use to help strengthen my wrist?

Extension/ flexion: I would use very light weights and do flexion and extension exercises of the wrist this will help you and ultimately prevent tendonitis problems in the future. ...Read more