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What Are Some Benefits That Unsaturated Fats And Protein Provide
What are the benefits that unsaturated fats and proteins provide when included in a balanced diet?
Many protein bars,etc add FOS(Fructo-oligosaccharides). Is it used for adding fiber in their product?Do they provide same benefit as fiber from foods?
No way; all sugars:: Fructose (a specific & very unhealthy sugar when concentrated) & saccharides (chains of sugar), oligo means short (i.e. easy to digest quickly into simple sugars which are rapidly absorbed; also rapidly converted by liver into triglyceride fats for storage if not physically very active when consuming these-study: http://goo.gl/uDGIwD for understanding). Sugar use=sales/sweet tooth/?$, NOT health! ...Read more
Health and Diet: None. There is no special health benefits in protein bars. They are food. The health comes from a diet high in protein and low in sugars. Healthy eating is low calorie, low carbohydrate and high in protein. Thus including protein bars that are low in carbs increases one's total protein calories and thus is part of a healthy daily calorie consumption. ...Read more
Let us help you: A ratio of 0.4-to-0.6-to-1. For adults, proteins should be between 10 and 35 percent of the diet, fats between 20 and 35 percent and carbohydrates between 45 and 65 percent. An acceptable balanced diet is 20 percent of your calories from proteins, 30 percent from fats and 50 percent from carbohydrates, that is general guide not for the race, thank good luck. ...Read moreSee 1 more doctor answer
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read moreSee 1 more doctor answer
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- What are the benefits of unsaturated fats in a diet?
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- Some of the benefits that unsaturated fats proteins provide in a balanced diet