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Doctor insights on: What Are Some Abdominal Exercises For Diastasis Recti

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What are some abdominal exercises for diastasis recti?

What are some abdominal exercises for diastasis recti?

Less is more: Diastasis rectii is the separation of the normally-fused rectus abdominis ("6-pack") muscles. In my practice, i see this most commonly in women after childbirth or in barrel-chested men who have gained weight. Unfortunately, there is no non-surgical way to re-fuse the muscles; ironically, "core" exercises will only accentuate the split. The best thing to do is to keep your weight down. ...Read more

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Dr. Gregory Moneta
35 doctors shared insights

Diastasis Recti (Definition)

Diastasis recti is a disorder that causes the rectus abdominis muscle to be separated instead of meeting together in the midline ...Read more


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Can a diastasis recti cause painful spasms in the upper abdomen?

Can a diastasis recti cause painful spasms in the upper abdomen?

Not usually: Diastasis recti is a condition where the abdominal midline is widened between the two bellies of the rectus abdominis muscle. It is not a hernia but often confused with one. It shoudl not cause crampy pain in the upper abdomen, and this could be related to some other condition. ...Read more

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Why does the abdomen feel hard after the repair of diastasis recti with mesh?

Why does the abdomen feel hard after the repair of diastasis recti with mesh?

Tighter: Repair of the diastasis tightens the abdominal wall and would lead to a flatter firmer stomach. Mesh allows for ingrowth of tissue which would give rise to firmer area. ...Read more

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Why does my abdomen feel hard when standing after repair of diastasis recti with mesh?

Why does my abdomen feel hard when standing after repair of diastasis recti with mesh?

That sounds normal -: To me. The mesh and scar tissue both would cause hardness/tightening of the abdo wall. In my opinion that was the aim of the procedure, to prevent the diastasis from recurring. ...Read more

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Do sahrmann exercises heal diastasis recti?

Do sahrmann exercises heal diastasis recti?

Partially: Sahrmann exercises can help build abdominal strength (especially in abs below the belly bottom), and have been shown to partially correct the distasis recti that is caused by pregnancy, but they typically do not completely correct it. Women that have significant stretching/separation of the abdominal fascia post pregnancy usu. require abdominoplasty to completely correct. ...Read more

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I managed to rectify diastasis recti with exercise after my 1st 2 pregnancies but 1 year on after my 3rd i still look 3mths pregnant. What can I do?

I managed to rectify diastasis recti with exercise after my 1st 2 pregnancies but 1 year on after my 3rd i still look 3mths pregnant. What can I do?

Surgery: The only way to correct that is with a very simple surgery that helps to bring the 2 sides of your linea alba together. Very common for some women to have this problem, mostly to do with genetics, not amount of exercise or hard work a woman puts into stomach crunches or exercise. If you need it, you need it. Sometimes that rectus fasica can separate by 5-6". ...Read more