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What Are Recommended Food Items That Can Sharpen My Eyesight
Sight is the sum of the light receptive and integrative capacity of the eye including best vision, color vision, night vision, depth vision, field of vision and the ability to track objects in motion. An ophthalmologist can measure these and determine the function of ...Read more
Flavonoids: Some research indicates that eating food with lots of antioxidants may help stave off macular degeneration. Green leafy vegetables are great. Also flavonoids like lutein and zeaxanthin can help: see www.Ncbi.Nlm.Nih.Gov/pubmed/22858124 for this study. Many seniors do not eat enough fruits and veggies, leading to vision problems too: www.Ncbi.Nlm.Nih.Gov/pubmed/22888838. ...Read moreSee 2 more doctor answers
Eat well: http://www.m.webmd.com/a-to-z-guides/features/foods-eye-health This link will be a good resource for you. This is the information i tell my patients in how to eat well for improving and maintaining their ocular health. ...Read more
Are there any ways/food to improve eyesight? I don't wear glasses but i recently i feel that my vision is getting less clearer
Luteins ; carotenes: I agree with dr. Friedlander about seeing an eye doctor asap. Keeping your retinas healthy is important, and eating many-colored veggies -- especially red and yellow ones that are high in lutein and carotenoids -- may help. Astaxanthin is a related compound found in seafood and plankton, such as spirulina. I emphasize that eating these does not replace a thorough eye exam. Best wishes. ...Read moreSee 1 more doctor answer
Macular Degeneration: The age related eye disease study found that taking a vitamin supplement high in zinc, beta carotene, vitamin c and e reduced the risk of vision loss in eyes at intermediate to high risk of macular degeneration. Many people now recommend the version of the vitamin containing lutein instead, although the original vitamin continues to be effective. This can be extrapolated as a general dietary recommendation, and dietary studies have also found foods containing carotenoids to be useful in reducing the risk of macular degeneration. ...Read moreSee 1 more doctor answer
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