Top
10
Doctor insights on: What Are Recommended Food Items That Can Sharpen My Eyesight

Share
1

1
What are recommended food items that can sharpen my eyesight?

What are recommended food items that can sharpen my eyesight?

Nutrition: Unless you have a specific deficiency a regular normal healthy diet would suffice. If a deficiency is present then the appropriate supplements would be required. ...Read more

See 1 more doctor answer

Eye Sight (Definition)

Sight is the sum of the light receptive and integrative capacity of the eye including best vision, color vision, night vision, depth vision, field of vision and the ability to track objects in motion. An ophthalmologist can measure these and determine the function of ...Read more


2

2
What are good food items to help sharpen my eyesight?

What are good food items to help sharpen my eyesight?

Flavonoids: Some research indicates that eating food with lots of antioxidants may help stave off macular degeneration. Green leafy vegetables are great. Also flavonoids like lutein and zeaxanthin can help: see www.Ncbi.Nlm.Nih.Gov/pubmed/22858124 for this study. Many seniors do not eat enough fruits and veggies, leading to vision problems too: www.Ncbi.Nlm.Nih.Gov/pubmed/22888838. ...Read more

See 2 more doctor answers
4

4
Need docs answers! what food can make you have better eyesight?

None known: No dietary modification has been proven to alter eyesight. See your ophthalmologist for the best prescription for eyeglasses or contact lenses. ...Read more

5

5
What is the food useful for strength of eyesight?

What is the food useful for strength of eyesight?

Well balanced diet: A well balanced diet will give you all the eye nutrition you need. You don't need to eat any particular food to strengthen your eyesight. ...Read more

See 1 more doctor answer
6

6
Does fish helps in improving eyesight? What other foods improve eyesight?

Does fish helps in improving eyesight? What other foods improve eyesight?

Eat well: http://www.m.webmd.com/a-to-z-guides/features/foods-eye-health This link will be a good resource for you. This is the information i tell my patients in how to eat well for improving and maintaining their ocular health. ...Read more

7

7
Are there any ways/food to improve eyesight? I don't wear glasses but i recently i feel that my vision is getting less clearer

Are there any ways/food to improve eyesight? I don't wear glasses but i recently i feel that my vision is getting less clearer

Luteins ; carotenes: I agree with dr. Friedlander about seeing an eye doctor asap. Keeping your retinas healthy is important, and eating many-colored veggies -- especially red and yellow ones that are high in lutein and carotenoids -- may help. Astaxanthin is a related compound found in seafood and plankton, such as spirulina. I emphasize that eating these does not replace a thorough eye exam. Best wishes. ...Read more

See 1 more doctor answer
8

8
My eyesight is 0.25. what should i do to recover them naturally.tell me some foods and other techniques. thanks ?

Visual acuity: eyesight of 0.25 is OK. There is no natural thing you may do to treat them. You need to get your visual acuity checked on a yearly basis to make sure you are aware of any changes in your visual acuity. ...Read more

9

9
What specific foods would you recommend as a healthier substitute for twinkies and why?

What specific foods would you recommend as a healthier substitute for twinkies and why?

Anything: Almost anything is healthier than twinkies. Try fruit, berries, nuts, veggies, small amount of juice, popcorn, etc. Twinkies have zero nutrition. ...Read more

10

10
Do you recommend eating foods with carotenoids?

Do you recommend eating foods with  carotenoids?

Macular Degeneration: The age related eye disease study found that taking a vitamin supplement high in zinc, beta carotene, vitamin c and e reduced the risk of vision loss in eyes at intermediate to high risk of macular degeneration. Many people now recommend the version of the vitamin containing lutein instead, although the original vitamin continues to be effective. This can be extrapolated as a general dietary recommendation, and dietary studies have also found foods containing carotenoids to be useful in reducing the risk of macular degeneration. ...Read more

See 1 more doctor answer
Dr. Heidi Fowler
3,405 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more