Doctor insights on:
What Are Portable Lunch Ideas For A Fussy Eater
Nutrition: Fussy eaters do best when they are engaged with the choice. Ideas include string cheese, apple slices and peanut butter (for no allergy kids), shell macaroni (in a warmed small thermos), boxed milk, protein bars, and a variety of fruits and vegetables. Find 2-3 choices and rotate and establish a regular day routine so they are not surprised. Let them help pack the lunch the evening before! ...Read more
A fussy infant or child is one who may be more irritable than usual. She may not eat as much as usual and may have trouble sleeping. A fussy baby may have an infection, teeth coming in, a tummy ache, or just be distressed due to a change of schedule or "having a bad day". If it persists or she can't sleep or eat anything, ...Read more
Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. ...Read moreSee 1 more doctor answer
Any non dairy: Milk intolerance is widespread. Oddly enough we are the only species that i know of that drinks the milk of another species as a dietary staple. Hormones are given to cows and antibiotics are given to prevent udder infection. These are passed on to the child in the milk. I have seen a hyperactive child become normal within 5 days of stopping milk drinking. ...Read more
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read moreSee 1 more doctor answer
Friend is vegetarian but wants to eat low-carb(under 120ish per day). What are some healthy food options for her? Thank you very much for your time!
Atkins Diet maybe: A low-carb diet limits grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. Not all low carb diets are healthy nor equal in value. ...Read moreSee 1 more doctor answer
I follow a vegan diet and have food allergies. What are some good options for eating out and/or at home?
How do I get my 16 year old son to eat healthier? He is thin but he eats no meat or dairy and very little veggies. Is there an online survey for sed?
There are many foods: The university of rochester medical center pediatric nutrition web page has a long list of lactose-free foods (plus things to avoid): www.Urmc.Rochester.Edu/childrens-hospital/nutrition/lactose-free.Cfm lactose intolerant persons (over age 3 yrs) can always take lactaid chewables or tablets with meals or snacks that contain lactose. Lactaid milk is fine, and comes as whole, lowfat, or nonfat milk. ...Read more
I'm looking for an effective and easy to maintain healthy eating plan, however i'm a very fussy eater what can I do about this?
Diet: Try getting your vegetables and fruits from a shake like the ones recommended by nutrabullet or any type of mixer that gives recipes for veggies, fruit like blueberries, strawberries and then adding protein. You will mostly taste the sweetness of the fruit. Many fussy eater find this an easier to maintain a healthier diet. Best wishes. ...Read more
36 month old toddler is underweight. Doctor said he needs higher fat foods; recommended lots of whole milk all day. What are other choices for healthy high fats for a picky eater?
See below: There are yogurts, or kefir's that children usually like. Whole grain pasta, cheeses, fruits, veggies, meats (not processed). Keep meal times the same and try to eat together (if possible). Offer the same or very similar food to your toddler, but also have 1 things that he likes in case he refuses to eat. Persistence is a key and keep offering the food even if the child says 'no'. ...Read moreSee 1 more doctor answer
Be assertive: Order exactly what you need and how you want your food. Don't let the waiter/cook add extra fat you don't need or want. Order salad dressing "on the side, " so you are in control of what you consume. Ask what also comes on on the plate, and modify according to your needs. A good way to cut down on portion size is to share an entree, and maybe a salad, with a friend. Drink only water or tea. Good luck! ...Read moreSee 1 more doctor answer
What should a 13 year old girl eat to have a balanced diet? This includes breakfast, lunch snacks and supper.
Nutritarian Diet: Dr. Fuhrman's nutritarian diet would be a good foundation. It emphasizes plant foods- fruits, veggies, beans, nuts ; seeds but it is ok to include dairy, eggs and meats. It is healthy for people of all ages- see http://bit.Ly/1dhw9ht for details. I also advise avoiding gmo foods as much as possible- see my blog post to learn why: http://drrandybaker.Com/2013/04/22/organic-food-diet/. ...Read more
I am working on creating a healthy meal plan for my family but know very little about nutrition. Any tips? Websites? Example meals?
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