Doctor insights on:
What Are Physical Therapy Exercises That Can Reduce The Risk Of Bedsores
None: There are no specific exercises that prevent bed sores. Bed sores are caused by pressure on the skin in people who are immobile. When mobile people feel pressure in certain areas of their bodies they move around to alleviate the pressure. In immobile people, they need to be helped to do this by others. Turning a person from side to back to side every 2 hours helps. Special beds can help. ...Read moreSee 1 more doctor answer
A bed sore is an injury to the skin, and tissues beneath the skin, caused by pressure. They can range from a stage one pressure sore (tender, red and does not blanch) to stage four (an open wound extending down to the bone). Early stage pressure sores can respond to off-loading, while deep ulcers require debridement, dressing ...Read more
Gradual exercise: Exercises including plantar flexion, dorsiflexion, and foot circles should be started early, once acute pain and swelling subside, to maintain range of motion. The intensity of rehabilitation is increased gradually. Ankle splints or braces can limit extremes of joint motion and allow early weight bearing while protecting against reinjury. ...Read moreSee 1 more doctor answer
Motion and strength: A fibula fracture usually requires. Bit of immobilization which can cause stiffness nd muscle trophy. Physical therapy will help maximize functional recovery by first negating stiffness and obtaining full motion. Next, atrophy from disuse is reversed with a strengthening program. Finally, balance, endurance nd gait retraining are employed return your extremity as close o normal as possible. ...Read more
Not much: Unfortunately there is not a lot of therapy for a gamekeeper or skiers thumb. If it is not severe then a period of splinting for 3 to 6 weeks can be used followed by motion exercises. If it is severe, and an orthopedist must determine that, then surgery s treatment of choice. ...Read moreSee 1 more doctor answer
Anterior hip pain: The rectus femoris is a muscle that overloes the front of the hip joint. It functions to help straigten the knee and flex the hip( lift the leg while sitting or lyong) if it is strained time, rest and anti-inflamitories help. Other causes of pain in the anterior hip are arthritis, a labral tear, a hernia, or other hip joint problems. If the problem lasts more than 6 weeks you should get an xray. ...Read more
Many: Front and lateral shoulder raises work the anterior and medial deltoid. Certain rows work the posterior deltoid. Use a resistance band or a very light weight and don't over do. You really need someone to teach you this stuff in person, hands on, so you don't get injured. ...Read moreSee 1 more doctor answer
Many: Assuming your physician has allowed exercises to begin for your fracture, there are many exercises to work on range of motion and strengthening. Sometimes aqua therapy is recommended for motion and to help decrease swelling and weight on the limb during healing. Your physician should give you specific exercises to perform or refer you to a physical therapist for treatment. ...Read moreSee 1 more doctor answer
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