Doctor insights on:
What Are Optimal Training Conditions Achieve Gains Strength Training
Depends on stage: The good news is that if you are new to strength training, almost anything you do will lead to gains. The most important thing to do at first is to learn proper technique so that you set up a lifetime of good habits, and injury-free training. Two extremely effective three day a week beginner programs include starting strength and stronglifts. Both emphasize whole body compound exercises. ...Read moreSee 1 more doctor answer
What if i put together a routine for strength training and cardio afterwards. What will i achieve?
Gained 5 pounds on scale from strength training. Stopped for six months but never lost that weight why is that? Diet never changed
I started out 5'4 and 147 pounds. I began strength training and cardio 3 times a week and cut my meals in half. I have gained 10 pounds on scale. Why?
5 pound weight gain from strength training. Is it permanent? it's already been 3 months since starting
I know that muscle weighs more than fat but will I eventually lose the weight that I gained from starting strength training?
Eventually: As you work out more, your body's composition will change with relatively more muscle and less fat. At this point I would worry less about weight and more about body fat%. The Naval Research Lab has an easy tape method for determining body fat composition. Apps are available for free download at Apple store or Google. Thanks for trusting HealthTap! ...Read moreSee 1 more doctor answer
Improvement : Strength training improves overall metabolic activity, reduces likelihood of injury, and is supportive of healthy lifestyle. Cardiovascular activity is helpful for heart health, improvement in resting heart rate, improvement in blood pressure/blood sugar, improved mood/outlook, and increased stamina. ...Read more
Is it possible to retain muscle gained from strength training even if you completely stop strength training?
How many pounds would I gain from strength training if eating maintenance calories? and will I ever lose it?
It depends: there are too many variables. It depends are what exercises, the amount of weight, how many repetitions, how many days a week you do them, etc, etc, etc. ...Read more
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