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What Are Good Snack Ideas For Pregnant Women
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
Healthy snack ideas : Ideas: 1 square of high quality dark chocolate. String cheese wrapped in a piece of low-salt ham. Apple slices with cashew butter. Fresh avocado slices wrapped in a slice of turkey. Raw veggies and hummus. 1 handful raw almonds. Berry smoothie with protein powder and ground flax seeds. Warm pear with ricotta cheese, sprinkled with cinnamon. Cup of edamame (boiled soybeans). More? ...Read more
What do I need to do diet wise to get fasting glucose back into the normal range.Avoid fats at night?Is a bedtime snack a good idea or not?
See below: If your fasting glucose is elevated but you are not diabetic you have about 60% of preventing progression of the process. You should lose about 10% of your body weight, more if you are overweight, exercise at least 30 minutes/day, 5 days/week and gradually increase the intensity of exercise. It may help to consult a nutritionist for advise about diet. See this site for more info. http://www.mayoc. ...Read more
Fruit.: Fruit is low in calories, high in nutritive value and often contains some fiber. The down side of your strategy is that there's no room to include some protein, which is important. Perhaps a little bit of yogurt with your fruit? I'd rather see you invest some more calories and include protein with your carbohydrates. ...Read more
I have had 3 children - youngest is 3. I am trying to find information on a long cervix in a non-pregnant person. Any ideas of a good resource ?
I am f/25, 5'3 and 193lbs.What is my recomended weight?Will 2 healthy meals a and 2 snacks(fruit)help me lose lbs?Is fasted cardio a good/bad idea?
listen to your body: If overweight with ovarian cyst , one needs 6 small equal meals with a slow anti-inflammatory grain like quinoa, buckwheat groats, or amaranth at each meal and fresh vegetables more than fruit and small amounts of high quality protein from beans, fish, high quality eggs, and grass fed meat. Relax and de-stress and aim for 60 minutes of fun movement exercise spread through the day. ...Read more
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