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Doctor insights on: What Are Good Physical Therapy Exercises For Fingers

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What are good physical therapy exercises for fingers?

What are good physical therapy exercises for fingers?

Stress ball: Squeeze a stress ball or tennis ball for 5 minutes per day. Opening and closing your hands and fingers widely will help to stretch. There's also a grip strengthening device you can buy at most sporting goods stores. ...Read more

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Dr. Jay Rosenfeld
1,021 doctors shared insights

Physical Therapy (Definition)

Physical therapy can provide back exercises to relieve tension on discs and nerves in the back in order ...Read more


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What are physical therapy exercises for a finger?

What are physical therapy exercises for a finger?

Different ones: There are different exercises depending on what finger and what joint was involved. Using a tennis ball to squeeze is a good basic exercise. ...Read more

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What physical therapy should I do after breaking my little finger?

What physical therapy should I do after breaking my little finger?

Range of motion: Fractures of the fingers usually only require active range of motion therapy (using your own finger muscles to move it to its limits of motion-flexion and extension) and passive range of motion (using your other hand to move the finger to its limits of motion.) these should be done only after you have approval from your doctor that the fracture is sufficiently healed. ...Read more

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Had a tfcc injury hitting a heavy bag 2 months ago. Still have a sharp pain on the little finger side. Is it ever to late for physical therapy?

Had a tfcc injury hitting a heavy bag 2 months ago. Still have a sharp pain on the little finger side. Is it ever to late for physical therapy?

No, PT can help: TFCC tears can take 6-12 months to heal. PT may be able to strengthen the surrounding muscles and restore some of the normal function of the wrist and forearm. You need to continue to be careful to avoid activity that really stresses the wrist such as lifting, punching, push-ups, swinging a bat, club or kettlebell, etc. ...Read more

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During/after physical therapy for my wrist my pinky/ring finger started shaking. what could be the reason?

During/after physical therapy for my wrist my pinky/ring finger started shaking. what could be the reason?

The ulnar nerve: passes through a tight canal at the wrist. Movement of the wrist, particularly an injured wrist can result in inflammation around the ulnar nerve causing some compression, or the nerve itself can become irritated or inflamed. Irritation or inflammation of the ulnar nerve or surrounding tissues at the wrist or elbow can result in numbness, tingly, and/or trembling of the pinky finger. ...Read more

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I have trigger finger of the middle finger of my right hand. this is my dominant hand. Is physical therapy a worthy treatment option & if yes, how?

I have trigger finger of the middle finger of my right hand. this is my dominant hand. Is physical therapy a worthy treatment option & if yes, how?

Sometimes: Hand therapy can sometimes be helpful although personally I have found that a cortisone shot works better and faster. Sometimes when these keep coming back they need to be operated on. Trigger fingers are caused by thickened nodules in tendons that flex the fingers. The nodule gets caught under a structure in the hand called a pulley and this is what cause the triggering. ...Read more

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What are good physical therapy exercises for a torn meniscus?

What are good physical therapy exercises for a torn meniscus?

After we care of : Torn portion, then we exercise, physical therapy after a meniscal tear focuses on strengthening the muscles of your upper leg, calf and hip, which all work to support the knee. See the picture please. ...Read more

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What are good physical therapy exercises after a shoulder dislocation?

What are good physical therapy exercises after a shoulder dislocation?

Before beginning ...: Before beginning rehab for a shoulder dislocation, you should be evaluated (minimum of exam and x-rays by a qualified physician) to rule out injuries, such as a fracture, that require early surgical intervention. If cleared, a rehab program, including scapulothoracic stabilization and balanced rotator cuff strengthening, under the guidance of a pt or atc may be safely instituted and progressed. ...Read more

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What are good physical therapy exercises post arthroscopic surgery due to a meniscus tear?

What are good physical therapy exercises post arthroscopic surgery due to a meniscus tear?

Straight leg easier: When walking, place your foot in front of your body, landing on the outer heel of your foot. Your foot should land on either side of an imaginary line, and your toe should be pointed at 45 degree angle from the ground. Land with your leg straight, and keep it straight until after the leg has passed behind you. When your leg is behind your body, push off with your big toe forcing your body forward. ...Read more

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Dr. Dennis Giannini
686 doctors shared insights

Physiotherapy (Definition)

Physiotherapy programs, or physical therapy, work to improve movement capacity in those recovering ...Read more