Doctor insights on:
What Are Good Lunch Ideas For Lactose Intolerant Children
Any non dairy: Milk intolerance is widespread. Oddly enough we are the only species that i know of that drinks the milk of another species as a dietary staple. Hormones are given to cows and antibiotics are given to prevent udder infection. These are passed on to the child in the milk. I have seen a hyperactive child become normal within 5 days of stopping milk drinking. ...Read more
Found in milk. Lactose is a large sugar molecule that is made up of two smaller sugar molecules, glucose and galactose. In order for lactose to be absorbed from the intestine and into the body, it must first be split into glucose and galactose. The glucose and galactose are then absorbed by the cells lining the small intestine. The enzyme that splits lactose into glucose ...Read more
There are many foods: The university of rochester medical center pediatric nutrition web page has a long list of lactose-free foods (plus things to avoid): www.Urmc.Rochester.Edu/childrens-hospital/nutrition/lactose-free.Cfm lactose intolerant persons (over age 3 yrs) can always take lactaid chewables or tablets with meals or snacks that contain lactose. Lactaid milk is fine, and comes as whole, lowfat, or nonfat milk. ...Read more
Many things: The major foods to avoid are peanut, tree nuts, fish, shellfish. ...Read more
Great variety: Common symptoms of gluten sensitivity include diarrhea, constipation, gas, bloating, cramping, fatigue, headaches including migraines, muscle ; joint pains, anxiety ; depression.While less than 1% of people have celiac disease, 10-20% may gave gluten intolerance.The best way to tell is avoidance ; challenge.See http://www.Naturalnews.Com/038170_gluten_sensitivity_symptoms_intolerance.Html; comment:. ...Read more
Is there a milk for lacose intolerant, sucrose intolerant and fructose intlolerant kids aged 7+ years? If not then what choices does one have?
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read moreSee 1 more doctor answer
Nutrition: Fussy eaters do best when they are engaged with the choice. Ideas include string cheese, apple slices and peanut butter (for no allergy kids), shell macaroni (in a warmed small thermos), boxed milk, protein bars, and a variety of fruits and vegetables. Find 2-3 choices and rotate and establish a regular day routine so they are not surprised. Let them help pack the lunch the evening before! ...Read more
Cook the food: Oral allergy syndrome can be caused by a large variety of foods, so the answer to your question depends on the foods that bother you. Most foods that cause oral allergy syndrome are due to proteins that are destroyed by heat, so cooking the food may solve the problem. ...Read moreSee 1 more doctor answer
I follow a vegan diet and have food allergies. What are some good options for eating out and/or at home?
Fruits, granola: You can make a variety of fruit snacks, or veggie snacks with a bit of dressing, or have your kids pick out items to make their own granola mixes. Plain air popped pop corn is always fun as you can add different accent spices on them to keep it healthy. ...Read more
Please repost: with which food you are trying to avoid. ...Read more
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