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What Are Good Cardio Exercises For Slightly Overweight 13 Year Old Boy
Overweight Teen: It's best to interest the youth in activities that he can enjoy such as swimming and team sports. You don't want to make the young man self conscious about his weight. Get him to choose an activity that is fun ! if he can choose the activity and have fun, the rest will follow. Finally, good nutrition (avoid the word diet) needs to become a family affair ...Read moreSee 2 more doctor answers
I'm a 13 year old girl who is overweight.I have a bulky type build and it's really hard for me to loos weight.What type of exercises should I do?Diet?
Sure, but...: Of course a 13 year old should exercise, and exercise for all of us should contain both "weight" and "cardio". This should not even be considered exercise, but a part of good lifestyle. Now if you are asking about formal, heavy duty weight training, it can be done by age 13 but should be under the supervision of someone used to working with growing teens to avoid overuse which can occur with teens. ...Read more
A little: 5 ft 2 at age 13 is average. ( 50th percentile for age) Her ideal weight at that height and age is 100lbs according to the growth charts. She is 26 pounds and 26% overweight for her age and height. This is a good time to reinforce good healthy eating habits with plenty of fruits and veggies as well as being active daily. ...Read more
Yes: Unless your daughter is extremely tall, say over 5ft 9 in, this weight woukd be considered heavy - it all depends on her height- check some height-weight tables to find out if she is above the 95th percentile, that would be the cutoff for the heavy, or overweight catagory ...Read moreSee 1 more doctor answer
I'm quite tall, but I'm worried if I am overweight. I weigh 10st and 9lbs. I am a 13 year old girl and I don't do much sports. Am I overweight?
Overweight?: At age 13 you should take up a sport or two. What is your weight? Is there something else worrying you? Have you discussed this with your mother? Please let me know. ...Read more
Am I overweight? I am a 13 year old girl who has almost completed puberty (around tanner stage 5). I am 5'5 and I weigh around 138 lbs
BMI 25: A normal body mass index ( a measure of your weight in context for your height) is 20 to 25 so you are within the normal range there. Keep drinking lots of water, eating fresh fruits and veggies, and try a sport or daily exercise to stay active with your lifestyle! Thanks for taking such an interest in your health! Another tip? Skip the soda, juice and sweetened drinks! ...Read moreSee 1 more doctor answer
Long-term changes: I am happy you are recognizing this problem and taking action. Short-term diets don't have lasting benefits- the key is dietary changes that you can continue indefinitely. One key is to minimize simple carbs. See http://tinyurl.com/hlcchth -this has links to many articles with good information Also see http://tinyurl.com/zhfcohm and http://tinyurl.com/m8avwzh -click on the "discuss that" link. ...Read more
13 yr old -chinese-overweight (150lbs) 5ft4inch. Had blood test 2 years ago, doc not worried. Should go test again? What chances of getting diabetes?
What are some good treatments for my 13 year old son who had an anxiety attack yesterday and now has shortness of breath due to it. any exercises?
Anxiety attack: anxiety attacks is an indication of anxiety that has been going on for a long time. Seeing psychologist who uses cognitive behavioral therapy to help turn negative thoughts into positive thoughts. Using medications might be of help depending if the psychologist finds it hard to deal with your child's anxiety. ...Read moreSee 1 more doctor answer
Can or should ?: A 3-5 mg dose is usually well tolerated as a sleep aid by kids at this age.Be aware that the dosing needs of each kid is not well established and some may do well on 1 mg and poorly on 5 or vice versa. It does tend to produce grogginess and should never be taken prior to activities like bike riding, swimming or other sports. ...Read moreSee 1 more doctor answer
Not recommended: Usually it is not recommended for teenagers to be on very restrictive diets (like giving up all of one type of food, or only eating one type). The best diet is a balanced one with small portions of healthy foods. Paying attention to eating when you are hungry, and not just "because" will also help. Get some healthy exercise. If you are concerned, see your doctor. ...Read more
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