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Doctor insights on: What Are Effective Yoga Positions For Back Pain Relief

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What are effective yoga positions for back pain relief?

What are effective yoga positions for back pain relief?

Gentle Stretching: Gentle poses that stretch the psoas and quadratus lumborum musculature can often be helpful in treating/preventing low back pain. Positions such as downward dog, cobra and "warrior 1" can help. However, it is best to use these positions as part of a broader yoga routine. I recommend taking a local yoga class to learn how to safely and gently utilize these forms. ...Read more

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Dr. Scott Keith
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Pain Relief (Definition)

A recent study showed that in a hospitalized group of patients it was not the actual degree of pain relief that determined patient satisfaction. It was the perceived concern on the part of the heath care providers and their attempts to alleviate the degree of pain that mattered. Even ...Read more


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What are recommended yoga positions for back pain relief?

What are recommended yoga positions for back pain relief?

Experiment: Yoga is a way to stretch. Keeping your "core" (tummy and back muscles) limber and strong can help reduce back pain. Experiment with the movements and positions. Choose those that work the "core." a little discomfort is okay. If a position is really uncomfortable (during or after), try something different. ...Read more

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What is the best pain relief medication for back pain?

What is the best pain relief medication for back pain?

Back Pain relief: Back pain plagues us all one time or another; many doctors advise you to use moist heat on the area to loosen up the tight back muscles; but when it comes to medications, it varies depending on your health status. Some patients are given prescriptions for ultram as an anti inflammatory, others are given flexoril. Patches with pain meds can also be used. Narcotics can be given with limited use. ...Read more

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What do you advise if I have chronic back pain relief methods?

What do you advise if I have chronic back pain relief methods?

Rest relax exercise: Rest relax exercise you could search the internet for stretching exercise for low back pain visit to chiropractor could help you find the problem and get relieved over the counter medication like Ibuprofen or aleve (naproxen) could help as well. ...Read more

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Is the natural pain relief medicine celadrex good for back pain?

Is the natural pain relief medicine celadrex good for back pain?

Probably not: This sounds like someone is marketing a non-FDA approved nutritional supplement with a name that is designed to sound almost exactly like "Celebrex", an FDA-approved non-steroidal anti-inflammatory medication that can be effective for some pain conditions. I would avoid "celadrex" like the plague. The only way it might help for back pain is that you wallet will weigh less. ...Read more

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I have kyphosis and was wondering what i could do for back pain relief?

Let me explain: It depend on the degree of kyphosis you have wither you need any special treatment surgically or by physiotherapy, if your case does not require any surgical treatment, you could some exercises and use advil (ibuprofen) if you can. You log on this web site for the exercises. http://www.pilates-back-joint-exercise.com/kyphosis-exercise.html. ...Read more

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Going to get some injections for spondylosis/back pain relief, what can I expect?

Needles.: Injections for back pain can bring relief. Small needles are guided to the presumed source of the pain with x-rays after you are numbed up. They are often well-tolerated and don't take long at all. ...Read more

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Is duexis suitable for back pain relief?

Is duexis suitable for back pain relief?

Yes: Duexis is a combination of the anti inflammatory medication Ibuprofen and Omeprazole to protect your stomach from irritation and possible bleedingl from it. ...Read more

Dr. Payam Mehranpour
2 doctors shared insights

Yoga (Definition)

The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also ...Read more


Dr. Qamar Khan
2,600 doctors shared insights

Pain In The Back (Definition)

Pain in the back is a symptom that can be due to a number of causes including musculoskeletal or neurological problems or due to problems ...Read more