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What Are Dietary Supplements
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Would take a book: so if you are interested would suggest a live consult. However, one new product category, Nrf-2 activators, are very promising because they turn on your body's own genes to produce the anti-oxidants you need to fight the damaging effects of free radicals and pollutants you are constantly exposed to. And actually the best source of these is...home grown broccoli sprouts! So not even expensive! ...Read moreSee 1 more doctor answer
Leafy veggies: Most dietary magnesium comes from vegetables, such as dark green, leafy vegetables. Other foods that are good sources of magnesium: Fruits or vegetables (such as bananas, dried apricots, and avocados) Nuts (such as almonds and cashews) Peas and beans (legumes), seeds Soy products (such as soy flour and tofu) Whole grains (such as brown rice and millet) ...Read more
Adjuncts only: The key to managing porphyria is educating yourself, learning how to avoid attacks, and becoming more familiar with your illness than a specialist physician. You can do this. The worst place to learn about porphyria is from people who are trying to sell you supplements, or blogs with testimonials that are likely to be misguided or even fake. Start with sites intended for physicians. Be discerning. ...Read more
Probiotics: Probiotic supplements are great for healthy digestion and to maintain a healthy immune system. They help with diarrhea, constipation, gassiness, belly aches, eczema, and possibly allergies, asthma, and other conditions. If your kids has any of the conditions listed above, or just to help maintain optimal health, than a probiotic supplement is a good idea. ...Read more
Fatigue: So many supplements are advertised for energy. Most of them are just caffeine or some form of natural stimulant and not proven. There is one thing that may help energy in a natural way, potassium magnesium aspartate. Find it at a health food store. Nothing helps fatigue better than getting 8 hours of sleep and eating healthy and getting some exercise. A check up will show if there is any problem. ...Read moreSee 1 more doctor answer
Choline names: Bitartre de Choline, Chlorure de Choline, Choline Bitartrate, Choline Chloride, Choline Citrate, Citrate de Choline, Colina, Facteur Lipotropique, Hydroxyde de Triméthylammonium (bêta-hydroxyéthyl), Intrachol, L-Choline, Lipotropic Factor, Methylated Phosphatidylethanolamine, (http://www.rxlist.com/choline/supplements.htm) ...Read more
Dried pond scum: Like everything else in nature, algae such as spirulina, chlorella and the curious bacteria called blue-green algae contain biomolecules. You might get them more enjoyably and less expensively from some healthy-raised fruits and vegetables from your local farmer's marker. There's nothing magic here, just advertising. If you are interested in supplements, get with a responsible holistic-focused doc. ...Read more
For what use?: This one can't really be answered well without knowing what's going on with you, or what you hope to gain. Some dietary supplements are very safe and effective for certain conditions, and some are not. I'm sorry that i can't be more helpful, but your question is too broad for me. ...Read more
See below: Certain supplements have been shown to help patients with the moderate to severe forms of macular degeneration (vitamin c, vitamin, e, zinc, beta carotene) in the age-related eye disease study (areds). The results of areds2 will be out next year and will answer if lutein, zeaxanthine, and omega-3 fatty acids (dha, epa) help this disease also. ...Read moreSee 1 more doctor answer
Neem supplements: Neem is a tree, and the bark, leaves, and seeds are used to make medicines. Some research indicates it can help with gingivitis (gum inflammation), and stomach & intestinal ulcers. There are other uses that need more research -- such as for malaria, worms, head lice, birth control, etc. ...Read more
Adverse effects: When consumed in high enough amounts, for a long enough time, or in combination with certain other substances, all chemicals can be toxic, including nutrients, plant components, and other biologically active ingredients. (Official US Government FDA website, accessed Oct. 2011 The worst offenders of supplement contamination cases are found among weight loss and sexual enhancement products, and sports enhancement and body building supplements (News & Events -Press Announcements, Dec. 15, 2010, from Official US Government FDA website, accessed Feb. 2011; Cohen, et al., 2014). Although herbs and botanicals oftentimes do contain essential nutrients for human life -such as vitamins, minerals, and amino acids- they do consists of many other non-essential constituents, frequently in dominant ways. Because of the presence of numerous plant components which are “foreign” to the human physiology, herbs, in general, tend to be less safe than vitamins and minerals for instance. The official data corroborates that herbs and botanicals tend to generate the most adverse effects of dietary supplements (American Association of Poison Control Centers, 1983-2008; GAO, 2009). The herbs kava and lobelia have a high risk of causing dietary supplement side effects, including -at large doses- coma and death, which prompted a number of countries (but not the USA) to ban their sale (GAO, 2009). Yohimbe has caused some deaths, ginseng too has been implicated with deaths (American Association of Poison Control Centers, 1983-2008), and ma huang (ephedra) has been banned by the FDA in 2004 after a few people had died. In many or even most of these case, however, the herbs had not been used as indicated, or as traditionally recommended. Ma huang, for example, has been used safely for thousands of years in Chinese medicine, primarily for respiratory afflictions such as asthma, or congestive issues due to the common cold. In the cases of death involving the herb it was inappropriately used for weight loss and as a stimulant to improve athletic performance, frequently as a highly concentrated extract rather than in the form and at the safety platform of a whole herb, as traditional application suggests. (Weight loss pills frequently contain concentrated botanical extracts that may pose a serious danger This means that the relatively few cases where people experience negative effects of dietary supplements are almost always tied to products compromised in quality, or improper product use. drug-nutrient interactions tend to get underreported and minimized. According to information and data retrieved from research, nutritional supplement-drug interactions are most commonly encountered with herbs and botanicals Other examples. Calcium can lower the absorption of the antibiotic tetracycline, reducing the drug's therapeutic potential. Excessive vitamin A can cause liver damage, Excessive vitamin D can cause kidney stones and calcifications. kava and valerian act as sedatives and can increase the effects of anesthetics and other medications used during surgery.” (Official US Government FDA website, accessed Oct. 2011) Typical herbal or botanical offenders that have been identified are Ginkgo biloba, St. John's Wort, valerian, kava, garlic, saw palmetto, ginseng, ginger, willow, and fenugreek St. John's Wort can increase serotonin levels excessively when combined with certain anti-depressants, such as selective serotonin re-uptake inhibitors (Peng, et al., 2004). It can also adversely interact with blood-thinning medications and other cardiovascular drugs. Because Ginkgo biloba has an anticoagulant or blood-thinning effect (decreases platelet aggregation), it could lead to adverse events of increased bleeding when combined with blood-thinning drugs. Ginseng, garlic, vitamin E also have slight anticoagulant effects. The majority of health supplement-drug interactions are of low relevance. To increase your likelihood of safety utilizing herbals there are certain common sense rules. 1. Listen to your advisor carefully and provide full disclosure of any drugs you take (over the counter as well) 2. Share with your physician or dentist all vitamins and herbal information. 3. More is not better follow the rules. 4. Watch out for discounted vitamins. Buy a high quality name brand since the FDA does not regulate the supplement industry and only steps in with serious side effects or deaths. If you compare this to the facts about drug-drug interactions you can clearly see the obvious truth about dietary supplements and drug interactions are uncommon. (rather than the misleading anti-supplement propaganda). Stevan Cordas DO MPH Associate Clinical Professor UNTHSC TCOM Fort Worth ...Read more
Several uses: Herbal butterbur can be used for pain, upset stomach, stomach ulcers, migraine and other headaches, ongoing cough, chills, anxiety, and hay fever -- among others. One of the most striking is migraine prevention. The american academy of neurology has new guidelines recommending one form of butterbur petasites (petadolex) for this. It's free of pyrrolizidine alkaloids that can damage liver. ...Read more
None!: Vitamins don't boost metabolism! period. I know the ads say they do, but it's simply not true. ...Read more
Another fat/ water ?: Fat soluble vitamins tend to get stored in the fat cells so you are more likely to get into trouble from taking too much (eg vit a) water soluble vitamins (eg b vits) don't get stored and you pee out most of excess- you don't get overdosed but generally need a daily supply. The brain barrier issue is not relevant because the body converts water soluble vits to other forms that can get into brain as needed. ...Read more
Anything that you take other than the usual meals are dietary supplements. Many people are taking supplementary vitamins and minerals because our diets today are so artificial. God-made food contains these essential non-caloric nutrients and that is what ...Read more
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