Doctor insights on:
What Are Common Exercises To Combat Sciatica
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read moreSee 2 more doctor answers
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. Alternatively there are injections and stem cell therapies available. ...Read moreSee 1 more doctor answer
Many...: Degenerative arthritis implies cartilage loss, which can be primary or secondary. Bracing, exercise (sporting activities can be good or bad, depending on type), bracing, splinting, weight loss, especially if back, hips, knees, ankles and feet. Joint gels ( voltaren (diclofenac) gels) and anitinflammatory pain relievers like naproxen, and it's brethren can make a big difference. ...Read more
Running Probably: An aerobic exercise program that works on cardiovascular conditioning[key to metabolic changes from exercise]and expends a great deal of calories:effective with weight loss.Swimming/biking will also work well. Maintaining muscle mass is also very important with calisthenics or weights.There are many metabolic effects of this as well but not the calories expenditure or as many cardio effects. ...Read more
Shoulder arthritis: Keep the shoulder flexible but minimize repetitive overhead activities. Rotator cuff exercises with bands, cables or pulleys (done mostly below shoulder height) will help strengthen these "shock absorbing" muscles therefore leading to less stress across the arthritic joint. ...Read moreSee 1 more doctor answer
See below: Acouple of easy things include warm, moist heat and stretching. ...Read more
Choose the place: And wear rhe recommended padding in the danger areas, namely the head, knees and hands. ...Read more
Sits Bath for 15 min: Every day, stool softener, be sure no rectal problems. Nonsurgical management remains the gold standard treatment for coccydynia consisting of decreased sitting seat cushioning coccygeal massage, stretching, manipulation local injection of steroids or anesthetics and postural adjustments. Those patients who fail these conservative modalities may potentially benefit from surgery. ...Read more
LED light relief: There is a product called lightrelief which works with combination of blue light cools, red light improves blood flow and infrared waves antiinflammatory treatment is 45 min twice or three times a day. Muscle injury responds ot bromelain, lecithin, efa, glutamine, local capsaicin patch, and apply muscle rub cream locally apply kinesio tape on top without streching to support the area. ...Read moreSee 1 more doctor answer
Alignment: Through alignment.Get a more detailed answer ›
See your doctor/PT: This problem can only be solved by seeing your doctor and being evaluated face-to-face. After a thorough examination, your doctor should be able to tell you what's wrong and what to do about it. ...Read more
Minimize hip stress: In order to be able to successfully exercise and loose weight, you want to minimize the weight bearing stress on your bad hip. Water exercises or aquatherapy, recumbent bicycle, elliptical trainers are good choices. Avoid impact loading activities such as treadmill, running or jogging. Consult with a physical therapist who can be an excellent resource to help you with this goal. ...Read more
Pain Killers: Obviously pain killers help reduce pain, but TMJ pain may need more then just pain killers, you may need an occlusal guard, dental treatment, physical therapy, muscle relaxants, anti inflammatory medications, diet counceling etc... Talk to your treating doctor, each case is different hope you feel better. ...Read moreSee 3 more doctor answers
What kind of arthr?: What type of arthritis. Treatment is dependent of diagnosis, and it is possible steroid injections may be used. An nsaid, like naproxen, should be used, but additional meds depend on diagnosis. Orthotics may also help, but you have not specified where in the foot is the pain! ...Read more
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