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Doctor insights on: What Are Best Exercises For Leg Adductor And Abductor Muscles

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What are best exercises for leg adductor and abductor muscles?

What are best exercises for leg adductor and abductor muscles?

Ball exercises: Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball. Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these mesclun groups. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Do I need a personal trainer to develop adductor muscles and abductor muscles?

Do I need a personal trainer to develop adductor muscles and abductor muscles?

No you don't !: Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball. Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these muscle groups. ...Read more

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Which simple excercise can work out the abductor muscles and the adductor muscles?

Which simple excercise can work out the abductor muscles and the adductor muscles?

Weight machines.: All health clubs have hip abductor/adductor strengthening machines. They are excellent for what you're requesting. ...Read more

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Dr gave me 1cm heel lift for r leg. I wore for halfa day.now have pain inner r thigh abductor muscle area when I walk. Muscle strain?Anything serious?

Dr gave me 1cm heel lift for r leg. I wore for halfa day.now have pain inner r thigh abductor muscle area when I walk. Muscle strain?Anything serious?

Too much Lifting.: Not knowing the reason you were given a heel lift aside, you need to stop using the lift. Call the doctor and explain your new symptoms. The lift height may have to be lowered in order to affect less change over a longer period of time. I would not continue with the lift again until the pain resolves. ...Read more

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What does the adductor muscles in my upper leg have to do with my knee?

What does the adductor muscles in my upper leg have to do with my knee?

Support the knee.: The adductors help protect the knee from injury, when a stress is applied to the outside of the knee, which results in increased stress to the inner side of the knee. Part of the adductor group crosses that knee joint, thus , giving it support and protection from a potential injury. ...Read more

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Will working on the hip abductors cause my legs to look fat?

Will working on the hip abductors cause my legs to look fat?

No way: It will cause your legs to look attractive and toned. It is always possible to bulk up too much with doing too much weight resistance and not enough cardio or lower weights but this is something you can control. ...Read more

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If you have high arches, should your adductors or abductors tend to be tight?

If you have high arches, should your adductors or abductors tend to be tight?

High arches: They both can be tight depending on high is high. Is there a valgus or varus deformity as well. Is there inversion or eversion problems? Ask a foot doctor. ...Read more

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Can extremely tight leg abductors put the pevic in a forward tilt causing you to be hunched over with weak back and. Tight pecs?

Can extremely tight leg abductors  put the pevic in a forward tilt causing you to be hunched over with weak back and. Tight pecs?

Consultation: I recommend an evaluation by an orthopedic specialist to see whether the leg tightness affects your spine or vice versa. After this assessment referral to a physical therapist can be ordered. ...Read more

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Deep cat scratch on abductor pollcis 8 weeks ago. I have deep aching pain in the muscle occasionally. Will it heal? What can i do to heal it faster?

Deep cat scratch on abductor pollcis 8 weeks ago. I have deep aching pain in the muscle occasionally. Will it heal? What can i do to heal it faster?

Cat scratches can : generally be very deep. This has actually gone on for quite a while it seems. Do you have any fevers, chills, any redness around the site? If you do, you may have an abcess formng withing the muscle. Please visit your primary doctor for further evaluation. ...Read more

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Damaged my nerve on abductor pollicis. Looks like the muscle has atrophy. Is it neurogenic atrophy? Can i get neurogenic atrophy on my abductor poll?

Damaged my nerve on abductor pollicis. Looks like the muscle has atrophy. Is it neurogenic atrophy? Can i get neurogenic atrophy on my abductor poll?

Yes: Yes atrophy happens when there is decreased innervation to the nerve or muscle damage. If you damaged the median nerve it is likely that the atrophy is neurogenic. Whether it is reversible or not depends on the type and mechanism of injury ...Read more

Abductor (Definition)

When a muscle contracts and moves an arm, leg, figer, toe away from the body it is an abductor. When it moves it towards the body ...Read more