Top
20
Doctor insights on: What Are Best Exercises For Leg Adductor And Abductor Muscles

Share
1

1
What are best exercises for leg adductor and abductor muscles?

What are best exercises for leg adductor and abductor muscles?

Ball exercises: Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball. Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these mesclun groups. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


2

2
Do I need a personal trainer to develop adductor muscles and abductor muscles?

Do I need a personal trainer to develop adductor muscles and abductor muscles?

No you don't !: Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball. Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these muscle groups. ...Read more

3

3
Which simple excercise can work out the abductor muscles and the adductor muscles?

Which simple excercise can work out the abductor muscles and the adductor muscles?

Weight machines.: All health clubs have hip abductor/adductor strengthening machines. They are excellent for what you're requesting. ...Read more

4

4
Dr gave me 1cm heel lift for r leg. I wore for halfa day.now have pain inner r thigh abductor muscle area when I walk. Muscle strain?Anything serious?

Dr gave me 1cm heel lift for r leg. I wore for halfa day.now have pain inner r thigh abductor muscle area when I walk. Muscle strain?Anything serious?

Too much Lifting.: Not knowing the reason you were given a heel lift aside, you need to stop using the lift. Call the doctor and explain your new symptoms. The lift height may have to be lowered in order to affect less change over a longer period of time. I would not continue with the lift again until the pain resolves. ...Read more

5

5
I pulled the abductor muscle, and now my knee hurts - when will it go away?

I pulled the abductor muscle, and now my knee hurts - when will it go away?

Suggestions: This can be tricky to overcome. To keep your overall fitness during recovery then consider upper body/ core circuit training (include ube). Depending on your stage of recovery you also may be able to walk, swim, bike (low resistance). In relation to your lower body gradually return to activit... Control pain, regain motion/ strength/ and endurance over time. (drmarkgalland.Com - 12/26/12). ...Read more

See 1 more doctor answer
6

6
What does the adductor muscles in my upper leg have to do with my knee?

What does the adductor muscles in my upper leg have to do with my knee?

Support the knee.: The adductors help protect the knee from injury, when a stress is applied to the outside of the knee, which results in increased stress to the inner side of the knee. Part of the adductor group crosses that knee joint, thus , giving it support and protection from a potential injury. ...Read more

7

7
Will working on the hip abductors cause my legs to look fat?

Will working on the hip abductors cause my legs to look fat?

No way: It will cause your legs to look attractive and toned. It is always possible to bulk up too much with doing too much weight resistance and not enough cardio or lower weights but this is something you can control. ...Read more

8

8
If you have high arches, should your adductors or abductors tend to be tight?

If you have high arches, should your adductors or abductors tend to be tight?

High arches: They both can be tight depending on high is high. Is there a valgus or varus deformity as well. Is there inversion or eversion problems? Ask a foot doctor. ...Read more

9

9
Can extremely tight leg abductors put the pevic in a forward tilt causing you to be hunched over with weak back and. Tight pecs?

Can extremely tight leg abductors  put the pevic in a forward tilt causing you to be hunched over with weak back and. Tight pecs?

Consultation: I recommend an evaluation by an orthopedic specialist to see whether the leg tightness affects your spine or vice versa. After this assessment referral to a physical therapist can be ordered. ...Read more

10

10
Deep cat scratch on abductor pollcis 8 weeks ago. I have deep aching pain in the muscle occasionally. Will it heal? What can i do to heal it faster?

Deep cat scratch on abductor pollcis 8 weeks ago. I have deep aching pain in the muscle occasionally. Will it heal? What can i do to heal it faster?

Cat scratches can : generally be very deep. This has actually gone on for quite a while it seems. Do you have any fevers, chills, any redness around the site? If you do, you may have an abcess formng withing the muscle. Please visit your primary doctor for further evaluation. ...Read more

11

11
Damaged my nerve on abductor pollicis. Looks like the muscle has atrophy. Is it neurogenic atrophy? Can i get neurogenic atrophy on my abductor poll?

Damaged my nerve on abductor pollicis. Looks like the muscle has atrophy. Is it neurogenic atrophy? Can i get neurogenic atrophy on my abductor poll?

Yes: Yes atrophy happens when there is decreased innervation to the nerve or muscle damage. If you damaged the median nerve it is likely that the atrophy is neurogenic. Whether it is reversible or not depends on the type and mechanism of injury ...Read more

12

12
I have a burning sensation in my abductor pollicis brevis muscle, what could this be and what can i do to help it go away?

I have a burning sensation in my abductor pollicis brevis muscle, what could this be and what can i do to help it go away?

Neuritis: Nerve inflammation from either compression or overuse. You can try OTC anti inflammatory medication such as Advil or Aleve (naproxen) for the next week; however, if not improved, see your physician. ...Read more

See 1 more doctor answer
13

13
My abductor pollicis brevis muscle on both hands has been hurting for almost a year and on outside of Palm it is a blue color. What could be wrong?

My abductor pollicis brevis muscle on both hands has been hurting for almost a year and on outside of Palm it is a blue color. What could be wrong?

?overuse: This may be chronic sprain due to overuse in occupation,sports,house chores,etc. Bluish tint suggests prominent veins but since there is no associated swelling, blockage is not likely. If you can't relate these symptoms to recent activities putting pressure on your hands, consult your physician or a rheumatologist if discomfort persists. ...Read more

14

14
Cat scratched my abductor pollicis muscle 8 weeks ago. I still get deep muscle ache occasionally. Will it heal? What can i do to heal faster?

Cat scratched my abductor pollicis muscle 8 weeks ago. I still get deep muscle ache occasionally. Will it heal? What can i do to heal faster?

Yes. Move.: The biggest issue with hand and arm injuries is stiffness due to a patient not moving because it hurts. The pain of stiffness can only be overcome by feeling the pain. It hurts because of the "4 S's". This is my nemonic to teach: You are Stretching Scar & Squishing Swelling. Hold the mildly painful stretch for 20 sec, wait, then repeat. If less pain then it is stiffness. If more see a doc. ...Read more

16

16
Which is the best exercise to gain leg muscle?

Which is the best exercise to gain leg muscle?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

17

17
What exersises are best for building muscle to support the knee?

What exersises are best for building muscle to support the knee?

Knee stabilization: Exercises include straight leg lifts, laying on your back, and on your side as a good way to start. Then typically the exercises progress to focus on vastus medialis, quadriceps and hamstring strengthening. Avoiding leg extension exercises with weight that start below 30 degrees flexion at the knees, ( this includes squats) as these can stress the joint. ...Read more

18

18
I have sever to muscle in my lower calf elm had to have surgery to put it back together what is the best exercise to get my muscle back together .?

Physical therapy: All post surgical exercises should be guided by your surgeon and rehabilitation physician. You can diminish surgical success if you do wrong exercise. Consult your surgeon and ask referral to rehab. ...Read more

19

19
I tore the muscle in my lower calf in half. Had to sown back together. What us best exercise i can do to get my muscle back the way it needs to be?

I tore the muscle in my lower calf in half. Had to sown back together. What us best exercise i can do to get my muscle back the way it needs to be?

Calf raises: If surgery was done to fix a "calf muscle", it was probably really an achilles' tendon tear. Tears are usually treated by reapproximating the tore ends of the tendon together. After a period of immobilization, motion exercises are started and after several weeks, strengthening is started. This usually involves a downward motion of the foot and ankle against progressively increasing resistance ...Read more

Abductor (Definition)

When a muscle contracts and moves an arm, leg, figer, toe away from the body it is an abductor. When it moves it towards the body ...Read more